Rowan Smith: Hiking and Trekking Coach

The Training For Trekking Podcast

Sports EN ↓ Odcinki: 454

The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure!

Koniecznie odwiedź stronę podcastu i wesprzyj twórcę: www.summitstrength.com.au

Autor

Rowan Smith: Hiking and Trekking Coach

Kategoria

Sports

Strona podcastu

www.summitstrength.com.au

Ostatni odcinek

23 wrz 2026

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Odcinki

TFT4: How To Train To Carry A Heavy Pack 20.05.2019 18:45

In this episode we dive deep into some specifics on how to train to carry a heavy pack. You will learn: A proven process to get fit, strong and resilient (while minimising any chance of injury) A simple 3-step strength training program which will make a 20kg pack feel like nothing... The often overlooked practice which can be the difference between staying safe in your training and breaking down w...

TFT2: How To Prevent Knee Pain While Hiking 07.05.2019 15:47

Knee pain when hiking and trekking is one of the most common issues I hear on a daily basis. And it is one way to suck all the enjoyment out of your adventure... This episode will teach you: The reason why knee pain is such a common issue on the trail Why the common recommendations for knee pain are 'band-aid' solutions at best A short anatomy lesson which can help you understand where your pain i...

TFT1: The Trekker's Great Mistake 30.04.2019 12:18

In this episode I discuss something I have coined 'The Trekker's Great Mistake - which has gotten more then a few trekkers in trouble... Inside this episode you will learn: What the single most common mistake I see in traditional trek preparation The range of different factors you need to consider when preparing for a hiking or trekking adventure The basic outline of what the 'perfect' preparation...

TFT0: Welcome To The Training For Trekking Podcast 10.04.2019 4:14

In this pilot episode I share what this upcoming podcast is all about and who it is for.