The Trailblazer On The Go Podcast

In this episode I go over, what I originally thought was 5 S’s that turned into 7, walked through a dust devil (hello AZ summers) and discovered 2 more.

In this episode I cover the 1 thing that keeps you stuck, consistently. Over and over again. SorryNotSorry

In this episode we talk about shit. Because today had a little flashback from what a client had said while ago about her normal “water intake” and how her normal was one cup of water per day and she’s been doing that for years.

In this episode I go over how I experienced a panic attack and the steps that potentially can help you when going through it. Often I feel like people don’t believe I have bad days too. While they are numbered really low, they are still present.

In this episode talk about an age old dilemma when it comes to a mom or dad following a new nutrition plan, commonly known as a diet. Yet, they find resistance from their family when they want to change dinner. So this episode we dissect had a better handle that so thatYou don’t have to feel like you’re fighting an uphill battle with your family.

In this episode we talk about the fly wheel and how using it for the principle will allow you to create unstoppable momentum, but not without some serious friction in the beginning.

In this episode I talk about a personal struggle I am dealing with and making the choice to stop it. Listen for my reality and what you can do to make better choices for yourself.

In this episode we go over “snapping some necks” when it comes to your fitness and fat loss results. Are you the cause? Or are you the effect? Find out now

Sure it is.... but that mindset is getting you stuck. Plus... a new wardrobe of bigger clothes each year costs more than coaching does

In this episode I dive deep into decision making. Under this frame of mind, you will discover how you actually can make smarter decisions for in the long term understanding why you do things is more important than you actually doing it.

In this episode I go over my favorite thing about fitness. I know it is not strength, it’s not stress relief, it is…

Not getting results. How often do you find yourself “stuck” every time you try to lose weight? For most people, it’s far too often. In this video I go over Step by step how to get unstuck

It has podcast talk about waking up early and go Jocko Willink play the talks to Yvonne discipline.

Today I go into what I think about being a vegan. Check it out

In this episode we talk about the reality that we vote with our dollars. When someone says they want to do X, the money follows every time.

In this episode we talk about the three different relationships that you can be in the giver, taker and then needer.

In this episode we talk about what lifestyle means, and how the words ,” once I get to ___ goal I can do X old behavior” means you have a long way to go

In this episode I go over why people lose weight faster than others. Truth hurts sometimes but I’d rather you know the truth than blow smoke up your butt. Listen in to find out how Darian lost 11 lbs in 11 days

In this episode we are talking about you, and your environment. People around you who comment on your lifestyle changes, and how to address them in a manner that actually helps you, not hurts you. And repairs relationships so that you get what you want, and they get what they want

In this episode we talk about how to change your perspective. How is it that in two completely different areas, the same thing to me in two separate things. Listen to this and see the flipside of the coin to maybe somethings you see is bad, when they were actually very good

Had this thought this morning, mind is blown. Be ready for some heavy heat. Listen until the end for something special

Why is that we are our biggest enemy when it comes to reaching our goals? I dive into the top 3 reasons and how you can absolutely overcome them

In today’s episode we go over conversation I had that left somebody super mad, but was able to cut to the real reason why they needed to do something about their health. Can you learn that getting a coach sometimes requires confrontation, but when you know it’s from a place of love you’ll always succeed. If you think it’s from a place of heat, you need to change your mindset

I hear a lot of times, coincidentally from the same people, that they have “too much going on” to take care of their health. Odd because if you don’t have your health.... what do you have? In this podcast I break the barrier between time and “too much going on” to help you investigate if it is true or not.

Ever wonder about the Trailblazer Difference? Honestly, it’s not like any program you’ve been a part of. Here’s why and how to find out what coaching vs meal plan vs trainer vs memberships are