The Tiny Pod

This weeks episode is all about refining, the continual process of shedding and releasing old habits, beliefs, identities, conditioning that keeps us stuck, small, and hides our true essence: infinite possibility, eternal, truth. I delve into the process of alchemy, using it as a guide for the process of refining and revealing our true self so that we can be, truly, who we are. Thank you so much f...

Last night marked a powerful new moon in Taurus, calling us back to our deep roots, to ground ourselves into the earth and simplify the noise and distractions that keep us from hearing our true self, soul and heart. This week I talk about becoming. How as human beings we are constantly becoming and it is through committed and consistent choices, actions and behaviours aligned with our values and v...

This week we are officially in Taurus season, slow, steady, grounded. Yesterday was Earth Day which aligns perfectly with Taurus, a day to protect, to nourish the earth and to look at how we nourish, protect and praise ourselves. This week , I talk about the power of words, how words create our realities, even the silent thoughts in our heads. We are constantly creating with words, so what are we...

Today is Good Friday, a nod to all the mythologies and traditions around the life death life cycle. I discuss the word audacity, and how it is courageous and daring to feel our feelings. Our hearts are the most powerful organ in the body, constantly sending out electromagnetic energy that radiates beyond our physical body. So having the audacity to feel and release our emotions brings our entire b...

Today, April 7th, Mercury stations direct in Pisces and communication, clarity and calm return. Tomorrow is my birthday, and April 12th brings the pink moon, the Libra full moon and Venus ending her retrograde. This week I talk about the nervous system, and how I mean the parasympathetic nervous system when I talk about pursuing my nervous system to live in peace, in harmony and deliciously.

Happy New Year (again) up until about the 1500s we celebrated new year on April 1st. This week, I talk about how we are a sum of our choices and actions, and we can better understand ourselves and others by looking at what we do, rather than what we say.

Exploring our pursuit of external validation, expectation, trappings, wealth at the cost of our internal peace, connection and wholeness. I reference Martha Beck’s book “The Way of Integrity” and discuss the integrating of body, mind, heart and soul that leads us back to the integrity and wholeness we were born with.

Spring arrives with this week and with its promise of new beginnings. I have invented a new word- actionary. The opposite of reactionary, actionary is a choice and it is intentional. This week I also discuss Goddesses associated with st Patrick’s day and the spring Equinox, explore a little of the astrological events this month, and define what generational wealth means to me.

It’s season 2! March is here and with it a new season. Celebrating Venus going retrograde in Aries on 1st March and all the love, letting go, alignment that brings. And exploring how growth and lessons move in spirals, even if it sometimes feels like we’re going in circles.

Happy Chinese New Year! The year of the Yin Wood Snake. Today is a very special day because it marks the first day of the Chinese new year, and marks our first New moon of the year. Today I am talking about Anxiety, and Dr Russell Kennedy’s work on the subject.