The Thrive Programme Podcast

Health EN ↓ Odcinki: 26

The Thrive Programme team’s new podcast offers engaging weekly episodes that delve into mental health topics, offering insightful discussions and practical tips. It promotes the core principles of the Thrive Programme, empowering listeners to take control of their mental well-being and build lasting resilience. Tune in for expert advice, real-life stories, and actionable steps to thrive mentally and emotionally.

Koniecznie odwiedź stronę podcastu i wesprzyj twórcę: www.buzzsprout.com

Autor

The Thrive Programme Podcast

Kategoria

Health

Strona podcastu

www.buzzsprout.com

Ostatni odcinek

3 cze 2026

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Odcinki

Why are coping skills so important, and how do we build them? 19.03.2025 1:00:32

In this week’s episode, Lucy Wood is joined by Rob Kelly – creator of The Thrive Programme – to talk about coping skills. Feeling able to cope with life’s ups and downs is arguably the most important thing in your life. Since the absence of feeling able to cope is the main driver of anxieties, worries, fears, stress, depression, poor self-esteem and so on. During this episode, Lucy and Rob expla...