The Things We Know

In this week's episode: "All About Nothing," the dynamic duo tackles the underrated art of doing nothing and why it's so crucial. Kari reflects on her recent holidays, realizing the need for mastering the art of downtime, while Lisa shares her own relationship with leisure. The episode delves into a fascinating discussion on Jenny Odell's book "How to Do Nothing: Resisting the Attention Economy,"...

In this episode of "The Things We Know" podcast, hosts Kari Morin and Lisa Callahan tackle the exhilarating theme of "Imperfection is Way More Fun." From the opener, Kari and Lisa assert that perfect is boring, likening perfection to an overachieving friend and embracing imperfection as the laid-back companion ready to enjoy life's chaos. They share personal experiences as coaches, dismantling cli...

  Money, money, money ...This episode is all about transforming money mindset in midlife, or any time. Listen in to this informative discussion, defining money mindset and exploring common challenges faced by women,   including undervaluing oneself. Drawing inspiration from financial thought leaders, the hosts delve into societal expectations, cultural influences, and personal experience...

In their first full episode of Season Two, Lisa and Kari explore and compare “rut versus groove,”   and how understanding the difference invites women to live with more presence, joy, and time freedom. The duo delve into the concepts of a "rut" and a "groove," exploring the signs and symptoms of being stuck in a rut and its impact on overall well-being. Lisa and Kari, drawing from their exper...

Welcome back to Season TWO of The Things We Know.  Lisa and Kari are back.  Join them as they reflect back on their first season, and hear how the original idea has evolved into something a little bit different than they originally planned. The duo have a lot of fun episodes and special guests coming your way, tune in and find out more!   Don’t want to miss an episode?  We don’...

In this episode, Lisa and Kari delve into the illuminating question, "What lights you up?" As the year comes to a close, they invite you, dear listener, to let go of anything dimming your light to step into the new year with unflappable dedication to your desires. The duo share what lights them up personally, emphasizing the evolving nature of passions such as connection, impact, and love. In the...

In this episode Kari and Lisa dive into the transformative journey that underpins their coaching work. The episode introduces the concept of transformation, emphasizing its significance in personal and professional growth. They share insights into the stages of transformation, drawing from their experience as coaches. The stages include awareness and acknowledgment, setting clear goals and vision,...

In this episode, Kari and Lisa tackle the age-old wisdom: "You gotta be smart to be lazy." As they dissect this intriguing phrase, they explore its many nuances, from (what they think might be) the original intention to the potential pitfalls, when misinterpreted. Is laziness truly a sign of intelligence, or is it just an excuse for procrastination? Are we ok with the word “lazy?” Listen in as the...

Get ready for some holiday hilarity as Lisa and Kari unleash their inner elves in this fun episode! They're dishing on their favorite holiday movie, "Elf," and sharing the lines that never fail to make them burst into giggles. But it's not all laughs; they also dive into the 2003 film’s sweetest reminders and life lessons, like embracing your inner child, spreading cheer through random acts of kin...

In this empowering episode, Lisa and Kari dive deep into the transformative concept of "the power of NO." They explore how saying "no" isn't just about turning things down; it's a potent form of self-care. They discuss its role in effective time and energy management, sharing personal anecdotes that reveal the profound impact of this simple word on their lives. Discover how setting boundaries thro...

In this captivating episode, Lisa and Kari are joined by the dynamic entrepreneur and the creative mind behind Phideo , Sherry Turner. Sherry shares her incredible journey, filled with invaluable life lessons. She imparts wisdom gained from her unwavering persistence, from forging her own path in uncharted territory. Sherry also reveals the profound insights she gained from facing significant heal...

In this inspiring episode, Kari and Lisa are joined by the best-selling author and master coach, Sarah Vie. Together, they explore the profound topic of releasing the energy and stories of our past, highlighting the message that transformation knows no age limits. Sarah delves into the importance of showing up for yourself and offers valuable insights into elevating your inner vibration and experi...

Welcome to an empowering episode celebrating our lives as women, by decades! This episode is dedicated to celebrating the quality of life for women at every stage of their journey. Join Kari and Lisa as they delve into the rich tapestry of women's lives, highlighting the unique joys, challenges, and wisdom that each decade brings. From the vibrant energy of our twenties to the self-discovery of ou...

In this episode, Lisa and Kari get curious and dive into the world of Gen X men, born between 1965 and 1980. This conversation explores what’s unique about  their formative years, growing up amidst significant societal changes and technological advancements. Through personal stories, perspectives and insights, they consider the challenges and triumphs that have shaped their lives, from naviga...

Lisa and Kari had a lot of fun with this topic!  Achieving work-life balance can be challenging in today's fast-paced world. The demands of modern life, coupled with the ever-increasing connectivity through technology, often blur the boundaries between work and personal time. This constant juggling act can lead to stress, burnout, and a feeling of imbalance. Instead of striving for a perfect...

Join Lisa a Kari for an informative episode!  Neurodiversity and neurodivergence are to be celebrated and understood because they encompass the beautiful tapestry of human cognition and experience. Just as biodiversity enriches our natural world, neurodiversity enriches our society’s social and intellectual landscape. Recognizing and embracing the diversity of neurological conditions, such as...

Partly a follow-up to TTWK's “Barbie in the Real World; with Charlotte Callahan,” and partly Lisa and Kari’s intention to have a heartfelt discussion on the common experiences of women, Lisa and Kari are here to ask how we can disrupt bad behavior.   “You too?” reflects both women’s not-so-surprised response to the universality of the ME TOO movement.  Lisa and Kari find that most women...

This episode poses more questions than answers, so tune it to a conversation about Numbing: why we numb, how we numb, and if all numbing behavior leads to addiction.  Kari and Lisa also discuss the idea of addiction itself being a symptom of the absence of emotional connection (to self, others or source). Listen in to this thoughtful episode that explores a topic that offers a deeper dive int...

Intention versus Impact.  These three words kick off a lively discussion of how we improve our ability to communicate and develop more empathy when we accept that a good intention can unexpectedly have a negative impact.  Kari and Lisa share examples and discuss if it’s possible to improve the intention/impact ration, when we know better.

Join Lisa and Kari in an episode that is both comforting and heart-squeezing.  “Everything is temporary” is a thoughtful discussion on impermanence, and how we accept it in this lifetime.  When there is struggle or suffering, remembering “this too shall pass” reminds us there is light ahead, and a positive intention. But how do we respond to the reminder that all things are temporary, in...

You’re in for a treat because Lisa’s witty, talented and oh so articulate daughter Charlotte Callahan is joining the conversation today to reflect on her experience watching the Barbie movie, and why so much of it rings true forher and her peers. Learn how all three women were impacted by this film, and how, sadly, some things for women haven't changed.  If nothing else, this conversation hop...

Lisa and Kari are back for more with Dr. Krista Anderson-Ross ND who is focusing more on two big topics during peri-menopause:  sex and sleep! To continue to highlight what was covered so far on hormones, Krista explains more about how hormone fluctuation in mid-life can alter sex drive in both women and men, in both directions. If you are curious about how to develop better sleep hygien...

Let’s talk hormones with Dr. Krista Anderson-Ross, ND.  Join Kari and Lisa and Krista for an informative chat about the starring role our reproductive hormones play in our 40s and 50s.  This is a helpful break down of how our hormones, when not balanced or present, can alter our mood, energy, health, sleep, libido and appetite. Learn the latest about Hormone Replacement Therapy...

Welcome to Cougar Puberty!  Join Kari and Lisa and returning guest, Amy Pickard who is baaack with her hilarious and informative take on THE CHANGE. While she can’t help but be funny, Amy’s story is one of frustration for all women who felt crazy trying to get to the bottom of a wide range of symptoms, only to realize it’s menopause, and that she just needs to get through it.  ...

Ch-ch-ch-changes! Lisa and Kari are kicking off this four-part series about the wide range of issues and symptoms women face “at a certain age.”  Hear why Lisa never wanted this to be a meno-podcast, and what Kari and Lisa are learning about their own journeys, and what they hope all women will experience.   Are you ready to have less fucks to give?  Download our fabulous...