The Thermo Diet Podcast

In this episode of The Thermo Diet Podcast Christopher Walker and Jayton Miller sit down and talk about stress, some strategies to overcome stress during the holidays, and some good supplements to use in order to mitigate stress as much as possible. Check it out and let us know what you think! Facebook Group and Fanpage: - Thermo Diet Community Group - Thermo Diet Fan Page Youtube Channels: - Chri...

Have you ever wondered what the best diet for performance is? In this episode, Jayton sits down and talks about some of the reasons why the Thermo Diet is the optimal way of eating for high-level physical performance. Check it out! Facebook Group and Fanpage: - Thermo Diet Community Group - Thermo Diet Fan Page Youtube Channels: - Christopher Walker - UMZU Health Instagram: - @christopher_walker -...

In this episode of the Thermo Diet Podcast, Christopher Walker and Jayton sit down and talk about some of the intricacies of the metabolism and the foundational elements you need and can do in order to optimize your metabolism. Check it out! Facebook Group and Fanpage: - Thermo Diet Community Group - Thermo Diet Fan Page Youtube Channels: - Christopher Walker - UMZU Health Instagram: - @christophe...

In this episode, we answer the remaining questions we got from the facebook group "The Thermo Diet Community Group" about mindset, and how to overcome a lot of the psychological barriers that we all face on a daily basis. Chris ad Jayton give you their thoughts, and tools that they use in order to work through a lot of these challenging things. Check it out and let us know what you think! Facebook...

In this episode, we asked some of the Thermo Facebook Group members some questions they had on mindset. We take a look at how to get over several different psychological barriers such as an inability to commit, motivation, getting out of the victim mentality, and more. Check it out and let us know what you think! Facebook Group and Fanpage: - Thermo Diet Community Group - Thermo Diet Fan Page Yout...

In this episode of Ther Thermo Diet Podcast Christopher Walker and Jayton talk about macronutrients and all that encompasses them when it comes to achieving the optimal state of health that is known as Thermo. Facebook Group and Fanpage: - Thermo Diet Community Group - Thermo Diet Fan Page Youtube Channels: - Christopher Walker - UMZU Health Instagram: - @christopher_walker - @researchcowboy Websi...

In this episode of The Thermo Diet Podcast, we take a look at what activators are in the Thermo Diet, what health actually is, some of our favorite activators, and some tips to incorporate some of them into your everyday. Check it out! Facebook Group and Fanpage - Thermo Diet Community Group - Thermo Diet Fan Page Youtube Channels: - Christopher Walker - UMZU Health Instagram: - @_christopherwalke...

In this episode of The Thermo Diet Podcast, we talk about what blockers are in the Thermo Diet, some of the biggest blockers that we see in everyday life, some tips to avoid them, and how to add in some activators at the same time as taking blockers out of your life. Check it out! Facebook Group and Fanpage - Thermo Diet Community Group - Thermo Diet Fan Page Youtube Channels: - Christopher Walker...

In this episode of The Thermo Diet Podcast, we have Brenton on the show. Brenton is an awesome motion graphics editor and does amazing work for us here at the Thermo and UMZU office. Brenton has just begun his Thermo journey and has seen some serious progress and is seeing even more as he fully embraces the Thermo Lifestyle during Thermo30. We talk about his experience, benefits he has seen with T...

In this episode of Ther Thermo Diet Podcast Christopher Walker and Jayton (The Research Cowboy) take a dive into what the Thermo Diet is, some of the many benefits that are associated with the Thermo Diet and Lifestyle, how to get out of your own way when you are on your journey towards optimal health, a proper perspective of vegetables, and how to balance Thermo in a way that fits real life along...