The Support & Kindness Podcast

Hosts: Greg, Rich, Jay, Derek, Sarah Overview This episode opens the 2026 season with an honest, grounded look at why New Year’s resolutions so often fail—and what can actually help them last. The hosts focus on self‑compassion, small steps, and allowing space for real life. Instead of rigid promises, the conversation centers on clarity, flexibility, gratitude, and choosing changes that fit who we...

The Support and Kindness Podcast Episode 17: Gratitude Hosts: Greg Shaw, Rich, Jay, Derek Podcast Series: Support and Kindness   Episode Summary In Episode 17, Greg and the co-hosts slow things down to talk about gratitude as a lived practice , not just good manners or positive thinking. The conversation explores how gratitude supports mental wellbeing, strengthens relationships, and helps pe...

Support and Kindness Podcast Episode 16: Holiday Traditions and Memories Hosts: Greg, Rich, Jay, Derek   Episode Overview This episode explores holiday traditions around the world and the personal memories that give the season meaning. The conversation moves from ancient winter festivals and global rituals of light to deeply personal stories about family, food, grief, change, and chosen tradi...

The Support & Kindness Podcast – Episode 14 Title:  Understanding Chronic Pain: Beyond Hurt Recording date:  December 6, 2025 Hosts:  Greg (host), Rich, Jay, Derek, Sam Important Disclaimer None of the hosts are medical professionals. This episode offers education, validation, and peer support. It is  not  medical advice. Always consult your healthcare provider b...

Title: Substance Use Nostalgia – When “Good Memories” Become Risky Triggers   Podcast: The Support and Kindness Podcast Episode: 12 – Substance Use Nostalgia Release Date: Saturday, November 22, 2025   Hosts: Greg (host), with co-hosts Derek, Rich, Liam, and Jay Episode Summary In this powerful and honest episode, the team explores “substance use nostalgia&r...

Title: The Support and Kindness Podcast with Greg and Rich Episode 11: What Does Recovery Look Like To You? Date: November 15, 2025 Hosts: Greg, Rich, Jay Episode summary: This episode explores how recovery can look different depending on the person and the context—addiction, eating disorders, mental health, or physical rehabilitation. The conversation emphasizes community, accountability, c...

The Support and Kindness Podcast with Greg and Rich Episode 10: Dealing with Last-Minute Plan Changes   Hosts: Greg, Rich, Jay Episode summary: In this episode, Greg, Rich, and Jay explore how to handle sudden plan changes without letting stress take over. They share personal stories—from canceled visits and transportation hiccups to rethinking holiday travel—and offer practical s...

The Support and Kindness Podcast with Greg and Rich Episode 9: Asking for Help (And Accepting It) Hosts: Greg, Rich, Jay, Liam Episode summary : This episode explores why asking for and accepting help feels hard, even when it’s the right move. The hosts dig into research on gender, age, and workplace dynamics, and share personal stories that show how fear of judgment, burdening others, and l...

The Support and Kindness Podcast with Greg and Rich  Episode 8: Taming the Inner Critic  Hosts: Greg, Rich, and returning guest Jay Episode Summary: In this heartfelt conversation, Greg, Rich, and Jay explore the “inner critic”—the harsh internal voice that judges, shames, and demands perfection. They discuss how it forms through past criticism, bullying, and life exper...

The Support and Kindness Podcast with Greg and Rich Episode 7: Kindness Release Date: October 18, 2025   Hosts: Greg and Rich Episode Summary: In this episode, Greg and Rich explore kindness—what it means, why it matters, and how it impacts mental, physical, and social well-being. They discuss the science behind “helper’s high,” the role of hormones like oxytocin, sero...

The Support and Kindness Podcast with Greg and Rich Episode 6: Medical Gaslighting Hosts: Greg, Rich, Jay In this episode, Greg, Rich, and guest host Jay explore medical gaslighting - when healthcare providers dismiss, minimize, or invalidate legitimate medical concerns. They discuss how time pressures, insurance constraints, and systemic biases contribute to the problem, and share practical strat...

The Support & Kindness Podcast with Greg and Rich Episode 5: What Do You Do When You Have Nobody to Talk To Summary: As the season shifts and people spend more time indoors, feelings of isolation can grow. Greg and Rich share practical ways to find connection when you don’t have anyone to talk to—from using AI tools and online communities, to city exploration, curated social media,...

Episode 4: Pain Flare Days - How to Cope When Nothing Helps September 27 In this episode, Greg and Rich tackle the difficult topic of "Pain Flare Days"—those challenging times when it feels like nothing works to alleviate chronic pain. They discuss personal strategies, the importance of mindset, and how to find relief when you feel like you're at the end of your rope. Key Theme...

The Support & Kindness Podcast with Greg and Rich  Episode 3: “When you are forced to cancel plans, how do you handle any feelings of guilt that may arise?”  Recorded: Saturday, September 20th, 2025 Episode summary  Greg and Rich discuss practical and compassionate ways to manage guilt when illness, pain, anxiety, depression or other circumstances force you to cancel...

The Support & Kindness Podcast - With Greg and Rich Episode 2: What Do You Do When You Feel Overwhelmed? Recorded: Saturday, September 13, 2025 Today Greg and Rich discussed “What Do You Do When You Feel Overwhelmed?” Episode summary Greg and Rich unpack what it feels like to be overwhelmed and share practical, compassionate strategies that work in real life - especially when you&r...

Title: When Your Mind Goes Blank (Episode 1) Podcast: The Support and Kindness Podcast with Greg and Rich Episode Summary In our very first episode, Greg and Rich introduce The Support and Kindness Podcast and dive into a common, often scary experience: when your mind goes blank. Drawing from their lived experience with brain injury, anxiety, seizures, and depression, they share practical ways to...