The Strong Foundations Podcast

Welcome back to the Strong Foundations Podcast with your host, Steven Rowe! This week, we’re diving into the unsexy but absolutely essential topic of maintenance —why so many people struggle with it, and how to finally get it right. We unpack why the real transformation doesn’t happen during fat loss, but after —when you’re trying to stay there. From over-restrictive dieting habits to unrealistic...

In this weeks episode of the strong foundations podcast Steve breaks down everything you need to know about macros! Should you track them? Is it worth the time invested? Does it actually make a difference? Will you learn anything? And how does he approach this with his clients? Steve also asks for your help, drop him a message on instagram with your biggest hurdles when it comes to fat loss and th...

Hey everyone, huge shoutout to those of you still sticking around for my ramblings – I appreciate you! If you haven’t yet, make sure to follow me on Instagram @stevenrowe_ so you can send in your questions for future episodes! This week, we dive into strength training and why it's actually not the best tool for fat loss. I break down the science behind it, covering topics like BMR, NEAT, PAL, and...

n this episode, Steve reveals the 7 unspoken truths of fat loss that often go unnoticed in the fitness world. From understanding hunger and food restriction, BMR, movement, fiber, and protein – Steve dives deep into the key factors that truly drive consistent fat loss. If you're looking to cut through the noise and get to the core of what really works, this episode is packed with the insights you...

In this episode, Steve breaks down why focusing on one change at a time is far more effective than trying to tackle everything all at once. By keeping things simple, we can clearly assess whether the changes we’ve made are working and make adjustments as needed. Tune in to learn how simplifying your approach can lead to faster, more sustainable results!

Welcome to the very first episode of the Strong Foundations Podcast, hosted by Steven Rowe. In this episode, Steve gives you a quick look into what the podcast is all about and why his 17 years of coaching experience in the health and fitness industry make this show a must-listen. Steve focuses on the basics, providing valuable insights to help you build a stronger foundation for your health and f...

In this episode, Steve dives into the topic, "Is the Grass Actually Greener?" He explores people's tendency to struggle with long-term commitment when it comes to making lasting changes and achieving their desired results. Steve explains how constantly jumping from one approach to the next can hinder progress, and why sticking to a plan is often the key to reaching your goals. Tune in for practica...

In this episode, Steve delves into the psychological side of making lasting changes, exploring the question: Are you ready to accept change? He breaks down the mental hurdles that often hold us back and why accepting that you need to make a change is crucial for growth.