Dario Tejo

the Strength Within Podcast

Health EN ↓ Odcinki: 147

At least once a day, I am privileged to be the person that one of my clients or peers confide in - as they take on life's challenges. Whether it be in my parenting circle, my staff of Health Professionals, my high powered tech clients, women struggling with women-specific experiences, or men struggling with men-specific experiences - I get to be a sounding board and provide perspective/advice. So, I started this platform to talk tell the extract the life lessons I've learned in my 10 years as a Health Professional. I hope to provide health solutions and insight to my community and to shed li...

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Autor

Dario Tejo

Kategoria

Health

Strona podcastu

www.thestrengthwithinpodcast.com

Ostatni odcinek

17 cze 2025

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Odcinki

123 - Genetics Load the Gun, Environment Pulls the Trigger 02.04.2023 41:49

Please rate, subscribe, and share with a friend! Website | Instagram | YouTube

122 - Group Nutrition Call #3 28.03.2023 50:25

121 - Reframing Your Self Talk, Reshaping Your Life 27.03.2023 26:11

Please rate, subscribe, and share with a friend! Website | Instagram | YouTube

120 - Group Nutrition Call #2 21.03.2023 56:25

119 - Losing Fat the Right Way (Training, Eating, Cardio Prescriptions) 13.03.2023 33:53

Please rate, subscribe, and share with a friend! Website | Instagram | YouTube How many calories do you burn in a day? Find out here.

118 - Group Nutrition Kickoff Call 13.03.2023 50:25

117. Alexis - Habits & Environment AND Details About Our Group Nutrition Coaching 08.03.2023 32:14

Please rate, subscribe, and share with a friend! Sign Up For Group Nutrition Coaching With Alexis | Origin | Nutrition Coaching To get started with Alexis or if you have questions, click the link above and send her a direct message! Registration ends FRIDAY 3/10/23

116. Pre-Meet Advice / Best Practices 28.02.2023 14:37

Please rate, subscribe, and share with a friend! Speak to a Coach Today | Origin | Nutrition Coaching

115. Understanding Rep Schemes to Optimize Your Results 12.02.2023 30:43

Please rate, subscribe, and share with a friend! Speak to a Coach Today | Origin | Nutrition Coaching

114. Alexis Navat - Reclaim Your Health and Reconnect With Your Food 31.01.2023 56:30

Please rate, subscribe, and share with a friend! Book a Nutrition Call with Alexis Follow Alexis for more nutrition education Book Rec: In Defense of Food

112. Funneling Goals into Daily Habits and Actions 04.01.2023 24:02

Please rate, subscribe, and share with a friend! Speak to a Coach Today | Origin

111. Speed, Health Maintenance and Origin Winter Update 20.11.2022 19:28

110. 10/29/22 Meet Recap / Winter Intention Setting: Job Not Finished! 03.11.2022 15:17

Please rate, subscribe, and share with a friend! 5 Year Anniversary Meet Registration | Speak to a Coach Today | Origin Links referenced in the episode: Origin Post-Meet Celebration: 11/4/22, 7 PM at Blue Oak (San Carlos) Origin Holiday Part: Saturday 12/3 @ Origin, 5-9 PM

109. Imposter Syndrome and Vulnerability 24.10.2022 24:06

Please rate, subscribe, and share with a friend! Speak to a Coach Today | Origin | Nutrition Coaching Links referenced in the episode: Origin Fall Meet: 10/29/22, 8 AM - 4 PM at Origin Origin Post-Meet Celebration: 11/4/22, 7 PM at Blue Oak (San Carlos) Origin Holiday Part: Saturday 12/3 @ Origin, 4-8 PM Highlights 1:20 - Imposter Syndrome definition 2:20 - Self 2 is the critical voice inside sea...

108. Applying Metabolism Principles to Your Nutrition Habits 10.10.2022 33:16

Please rate, subscribe, and share with a friend! Speak to a Coach Today | Origin | Nutrition Coaching Links referenced in the episode: TDEE Calculator Origin Fall Meet: 10/29/22, 8 AM - 4 PM at Origin Origin Post-Meet Celebration: 11/4/22, 7 PM at Blue Oak (San Carlos) Origin Holiday Part: Saturday 12/3 @ Origin, 4-8 PM Highlights 2:40 - Every single nutrition client I’ve worked with this year is...

107. Rewriting Your Story and Unlocking Yourself 03.10.2022 29:06

Please rate, subscribe, and share with a friend! Speak to a Coach Today | Origin | Nutrition Coaching Links referenced in the episode: Carol Dweck - Mindset Origin Fall Meet: 10/29/22, 8 AM - 4 PM at Origin Origin Post-Meet Celebration: 11/4/22, 7 PM at Blue Oak (San Carlos) Highlights 04:10 - 04:25 - Starting to understand and realize our self-limiting stories are the first step 4:53 - 5:20 - Th...

106. Defining Balance in Your Life and Crafting a Balanced Life 19.09.2022 30:56

Please rate, subscribe, and share with a friend! Speak to a Coach Today | Origin | Nutrition Coaching Links referenced in the episode: Heather x lululemon event registration Meet Details E-Mail Link Highlights: 3:17 - The health perspective the pandemic SHOULD have provided us 5:00 - The math: How events add up and lead to another year on the health hamster wheel 8:00 - The 4 Elements of Balance...

105. You Must Commit Wholeheartedly to the Plan 15.09.2022 11:10

In this episode, we address two member questions specific to our 10/29 meet. If you have a question you'd like us to address in depth about competing or any aspect of health, please send them to @trainorigin on Instagram. From that question, we also provide the template for maximizing confidence leading up to a meet, how to prepare nutritionally, equipment questions, and meet-day best practices. P...

104. Member Questions about Meet Preparation, and Your FULL Meet Guide 12.09.2022 24:25

103. What it Means to Compete at Origin AND 12 Weeks Out Advice 08.08.2022 39:45

Please rate, subscribe, and share with a friend! Speak to a Coach Today | Origin | Nutrition Coaching Links referenced in the episode: Deadlift Master Class Registration Episode Highlights: 02:00 - How competition has shaped the Origin we know today 04:10 - When you step off the platform after a meet, you become a different person 08:40 - Creating an at-home routine that supports your ambitions ...

102. Mindset Series: Self 1 vs. Self 2 31.07.2022 29:42

Please rate, subscribe, and share with a friend Speak to a Coach Today | Origin | Nutrition Coaching Links referenced in the episode: Deadlift Master Class Registration Episode Highlights: 1:50 - Self 1's favorite past time is judging self and others 3:00 - The reason Self 1 is negative, critical, and over-analytical 4:00 - Mistakes are the only way we get better 5:15 - Self 1 gets in the way of u...

101. Mindset Series: Aligning Your Life's Scoreboard 17.07.2022 37:48

Please rate, subscribe, and share with a friend Speak to a Coach Today | Origin | Nutrition Coaching Links referenced in the episode: Adam Saucedo - Change Episode James Clear Habit Journal Deadlift Master Class Registration Episode Highlights: 4:10 - True humanistic needs 4:30 - Our self-worth gets hitched to the wrong wagons 5:00 - Becoming aware of your current scoreboard, 5:30 - If you're hav...

100. Mindset Series - Preparation = Separation (Meet Pep-Talk) 13.07.2022 23:29

Please rate, subscribe, and share with a friend Speak to a Coach Today | Origin | Nutrition Coaching Links referenced in the episode: Deadlift Master Class Registration Episode Highlights: 1:45 - The only way to stretch your abilities is to conquer things that scare you 1:55 - Competition unlocks otherwise inaccessible results 3:00 - Competition creates an emotional attachment that most are missin...

99. Mindset Series - Nikoleta: The Journey to Self Love 05.07.2022 1:01:57

Please rate, subscribe, and share with a friend. Speak to a Coach Today | Origin | Nutrition Coaching Episode Highlights: 3:45 - Separating from old version of ourselves 5:00 - Nikoleta’s 15 month recap 5:45 - Creating space, zooming out and accepting less than ideal outcomes 7:00 - Creating an intentional people-environment 7:30 - Choosing the reaction you want to have 8:18 - How Nikoleta’s...

98. Mindset Series -Don: Work Ethic is a Skill 19.06.2022 47:35

Please rate, subscribe, and share with a friend. Speak to a Coach Today | Origin | Nutrition Coaching EPISODE HIGHLIGHTS 4:12 - 4:32: Hustle beats talent 5:23 - 5:56 There’s only one way to do this 6:28 - 7:05 What is work ethic? -Don 7:35 - 7:54: What is work ethic? -Dario 9:20 Growth Mindset 9:55 Consistency is a key ingredient to work ethic 11:50 Applying your expertise in other elements i...