Danielle Leigh Lanteri
The Stars Are Calling You
Are you on your journey of self-development? Are you ready to step into alignment with your highest self? Do you need guidance? Then the stars have called you here. With your host, Danielle Leigh Lanteri, ITA Energy Medicine practitioner, Cornell Certified Wellness Counselor, and self-development author, you will feel both seen and guided on your journey of inner healing and transformation. Every week this show dives deep into topics designed to help you align with your authentic self, balance your energy systems, raise your frequency, learn cutting edge wellness tools, rewire your subconsciou...
Koniecznie odwiedź stronę podcastu i wesprzyj twórcę: www.danielleleighlanteri.com
Autor
Danielle Leigh Lanteri
Kategoria
Strona podcastu
Ostatni odcinek
22 paź 2024
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Odcinki
EP 122: guided meditation for stress and anxiety 23.01.2024 14:59
In today's episode, Danielle shares a 10 minute guided meditation to release stress and anxiety from your physical body, energy systems, and your mind. This meditation is for beginner to experienced meditators, and it is designed to be a healing tool in your self-development toolkit. Get into a comfortable position and hit play to welcome in calmness and peace and let go of all contributors to str...
EP 121: holistic healing for anxiety: coping skills, mindset shifts, tangible resources, and more 16.01.2024 24:49
You may be feeling overwhelmed, stressed with balancing multiple aspects of your life, constantly on edge, weighed down by self-induced pressure, or find yourself spiraling in overthinking. I understand, and I’m here to help. In today's episode, we do a comprehensive deep dive into maladaptive anxiety and I share the frameworks, coping skills, preventive and responsive techniques, and holistic ins...
EP 120: how to be alone without feeling lonely 09.01.2024 20:12
In today's episode. Danielle opens up about her journey of feeling more confident and empowered while being alone. And she shares energetic and tangible tips to help you heal any loneliness wound you may be carrying. With a fresh and holistic perspective on loneliness, and vulnerable moments shared, this episode is bound to spark the courage it takes to become your own best friend once and for all...
EP 119: how to be your most successful self in your 20s (ft. the top psychological principles) 02.01.2024 28:23
In today's episode, Danielle shares the TOP psychology and mindset tips to become successful in your 20s. These are principles NOT practices, so you can adapt them to your personal life to achieve your own unique version of success (because everyone’s version of success is subjective and individualized). This topic includes insights into the following: Defining success Finding your personal missio...
EP 118: how to embody your most aligned self (the #1 tool + journaling prompt) 26.12.2023 17:19
Are you looking to create more internal and external alignment? Do you want to improve your mindset, attain your goals, and feel proud of your personal development? In today's episode, Danielle breaks down the ONE thing you need to implement in order to achieve all that, and it may not be what you are expecting. Hit play to learn the tool and start using it today with a fast and effective journal...
EP 117: how to set goals you will actually achieve (science-based hacks for the new year) 19.12.2023 25:55
Tis the season of GOAL SETTING! In today’s episode, Danielle dives into the psychology of setting goals and shares the framework that, when followed, is significantly more likely to lead to motivation, success, and fulfillment. Danielle walks through the top 4 mistakes people make when setting goals and how to elevate your goal setting to lead to guaranteed achievement! If you are in need of some...
EP 116: from wanting to having: how to elevate your mindset for abundance and fulfillment 12.12.2023 30:57
When the feeling of lack creeps in, and your manifestation is not, well, manifesting, it is easy to get trapped in a cycle of waiting and wanting . In today's episode, Danielle shares with you her top 5 micro-habits to help you step into your HAVING IT ALL era. If you are looking for a cozy coffee chat that will help you elevate your mindset, balance your emotions, give you a new perspective on wh...
EP 115: how to heal from 2023 - december energy reading 05.12.2023 25:06
In today's episode, Danielle dives into the energy of December and explores ways that we can end 2023 in a balanced and aligned state. Through two gorgeous oracle decks, you will gain deeper insight and clarity around why you are experiencing a depth of change, transition, and death/rebirth, the lesson you are meant to learn through these collective and individual experiences, and how to best heal...
EP 114: end of 2023 journal prompts to heal, reflect, and manifest your goals for 2024 28.11.2023 25:40
In today’s episode, Danielle opens a deep discussion around the ending of 2023 and the lessons learned over the past year. As we end yet another year of highs and lows, we are all experiencing a spectrum of emotions. Endings and beginnings psychologically sharpen your perspective and enhance your desire for closure, significance, accomplishment, and peace. As you naturally start to reflect on the...
EP 113: healing technology addiction with digital minimalism (ft. cal newport’s book) 21.11.2023 33:38
“Digital minimalism is a philosophy of technology use in which you focus your online time on a small number of carefully selected and optimized activities that strongly support things you value, and then happily miss out on everything else.” Cal Newport, author of Digital Minimalism In today’s episode, Danielle explores the multifaceted topic of technology addiction from a neutral lens, desc...
EP 112: how to energetically increase joy and happiness 14.11.2023 22:48
In this episode, Danielle explores the mindsets and behaviors that rob you from being in a state of joy as this month’s energetic self-development topic. Not only does this episode break down why it is challenging to stay in a state of joy, Danielle also explains how you can combat these three thieves and realign with the energy of freedom, trust, surrender, and JOY! It all begins from the inside...
EP 111: Energy reading for November (prosperity, fiery climax, end of a tough cycle) 07.11.2023 30:57
In this episode, Danielle explores two beautiful oracle decks in the podcast’s first ever collective energy reading for the month of November. There is a more general energy that is then followed up by a more personalized and individual reading for each listener. Oracle readings help you tap into your intuition and access the information your higher self is seeking to communicate to you. If you ar...
EP 110: personal energy update + embracing change + digital minimalism (solo episode) 24.10.2023 22:00
The only constant is change… as I deal with the growing pains and excitement of change, I want this show to reflect the new depths I am experiencing. In today’s episode we will be discussing how The Stars Are Calling You podcast will look in the next few months. Thank you for sharing your human experience alongside me. If you want to catch up and reflect on the current energy shifts, hit play! Con...
109: Holistically Healing your Relationship with Food with Jalpa Dhaduk 10.10.2023 50:09
Danielle sits down with Jalpa Dhaduk, Integrative Health Coach, Reiki Master, and Occupational Therapist to chat about: Integrative nutrition and digestive wellness Food from a holistic perspective The emotional aspects of healing your relationship with food and weight gain The truth behind alcohol consumption How to make conscious choices that benefit your health Adding ra...
EP 108: navigating the light and shadow aspects of human life with Melanie Dufty 26.09.2023 48:01
Danielle sits down with Melanie Dufty, Astrologer and Author of “I am Lilith,” to go deeper than ever before! They got vulnerable and discussed: The basics of astrology The game of life and how to navigate it Masculine and feminine energies The duality of light and shadow How to transmute suffering The lessons learned through deep spiritual and personal development If...
EP 107: How to actually love yourself and prioritize your own wellbeing with best selling author Jenna Banks 12.09.2023 51:18
Danielle sits down with Jenna Banks, business leader, speaker and author of the best-selling book “I Love Me More: How To Find Happiness And Success Through Self-Love,” and they chat about: Boundary setting Perfectionism Cultivating respect in the workplace People pleasing Losing friends Nice girl syndrome Personal stories Vulnerable experiences And...
EP 106: exploring the DEEPER TRUTH of ASTROLOGY and KARMA with Pippa Kate 22.08.2023 1:03:02
In today's episode, Danielle sits down with Astrologer Pippa Kate to explore the DEEPER aspects of astrology to help you use astrology as a spiritual tool for your evolution and healing! In our chat we discuss: Karma in astrology Meaning of the North and South nodes How to use astrology as a spiritual tool How to move through your Saturn return Transcending your chart...
EP 105: power of herbalism, integrative health, and holistic living with expert Maddie Miles 08.08.2023 53:44
In today's episode, Danielle sits down with the Board-Certified Integrative Health Practitioner and founder / CEO of Peace Love Hormones, Maddie Miles to explore the topics of Solving the root cause of offsets through herbalism The immense power of plants and how to harness it Trusting your intuition when it comes to seeking treatment Living a holistic lifestyle The importa...
EP 104: the power of hypnotherapy, alchemy, and transmuting lower emotions with Lexie Kachalla 01.08.2023 50:12
In today’s episode, Danielle chats with Lexie Kachalla, hypnotherapist and alchemist to discuss the following soul filled topics: Modern day alchemy Rewiring the subconscious through hypnotherapy Spirit guides Past lives Transmuting pain into power Grief and transmuting lower emotion The energetic effects of trapping lower emotions in your systems And so much mo...
EP 103: conscious entrepreneurship, following your passions, and manifesting success with Jasmine Sung 25.07.2023 51:03
In today’s episode, Danielle sits down with Jasmine Sung to discuss Conscious entrepreneurship Manifesting wealth and success The truth behind following your intuition Self-confidence The value of community Service in everyday life And more thoughts on living a full and balanced life If you are in need of inspiration, support, and motivation in any area o...
EP 102: Finding your soul led purpose, using tarot for self-development & creating an aligned wellness routine with intuitive mentor Bridget Rose 18.07.2023 50:55
In today’s episode, Danielle chats with Bridget Rose, former highschool teacher turned intuitive entrepreneur, mentor, and life coach to explore the topics of: Following your intuition to find your soul led purpose Using tarot for self-development Creating wellness routines that are in alignment with your current lifestyle Comparison traps Taking personal responsibility for your self-h...
EP 101: how to ACTUALLY blend western and eastern modalities to find YOUR UNIQUE ROADMAP FOR HEALING with expert Morgan Starr-Riestis 11.07.2023 52:42
In today’s episode, Danielle sits down with Holistic Therapist and Life Coach, Morgan Starr-Riestis, the founder of MindPsy Guidance. They explore the gaps of westernized psychology and how eastern modalities, such as the chakra systems and energy medicine, has a place in our self-healing journey. Morgan shares insight into the implementation of her own wellness routine, both preventative and resp...
EP 100: Season 5 Trailer - Community, Conversation, Bridging the gap once and for all 04.07.2023 6:43
Danielle introduces her mission behind SEASON 5 of The Stars Are Calling You, which is all about community and fueling the voices of other lightworkers, practitioners, and souls in progress who have so much wisdom to share from their own work and lived experiences. Every episode will go deeper than before and touch upon topics that will really push you to question, reflect, and align with your hig...
EP 99: ENERGY ANATOMY and MINDSET shifts for EXPANDING your HEALING journey 27.06.2023 35:30
In the final episode of Season 4, Danielle brings it home with the mindset shifts and information needed to help you take your self-development journey to the next level. She discusses the foundational aspects of the energy anatomy and why it is vital to work with the links between the physical and energetic, accepting the cycles of death and rebirth, separation versus unity consciousness, and mor...
EP 98: how to find your truth as you transition into adulthood 20.06.2023 24:31
This is for you if you are currently in the season of rediscovering who you really are, what lights you up, and who you want to become - especially as you embark on the daunting task of adulting. No need to worry, because in this episode Danielle walks you through exactly how you can align back with your highest and most authentic self. Remember, you already know your truth - it is about lifting t...
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