The Spoonie Podcast

Meet my husband, Adam Fraser. We cover the ups and downs in our marriage so far, strategies that have helped us with conflict resolution, dealing with being laid off, being a caregiver through my medical leave, the importance of networking, and how to have a crucial conversation. Learn about Gary Chapman's "Love Languages" and John Gottman's "Four Horsemen."     Links...

Stuck at home? Stressed out student? Suddenly homeschooling your children? Feeling anxious? This episode is for you! I share some inspiring stories coming out of the Covid 19 Pandemic, and how a couple people in my life are coping with the quarantine. Links from the show: Morgan's Padlet: Resources for parents/teachers/students Morgan's Instagram: @kidlitbookaday The Calm Podcast Faceboo...

I connect with former students Holly Kletke and Aidan Wolfson. We chat about the highs and lows of being a teenager, finding balance, developing resiliency, making long distance relationships work, figuring out your passions, the importance of authenticity, and the challenges of university. Let's Connect Instagram: @thecalmpodcast Website: https://www.thecalmpodcast.com/ Facebook: https://www...

I connect with Ben Promane (Professional Musician, Band Director and Coach). He shares how he decided to pursue a music degree, the importance of mental health, how his career path is continuously evolving, and the importance of supporting youth. Links from the show: https://www.benpromane.com/ https://www.who.int/ https://www.albertahealthservices.ca/topics/Page16997.aspx   Let's connect: In...

I interview Paige Johnston (Design Strategist, Interior Designer and Yoga instructor based in New York). She talks about losing her father in a tragic accident, how her mother helped the family develop resilience, how she discovered her love of yoga, and how she sees her role as a designer. In the last segment, my sister Danielle joins me to discuss coming out and being a member of the queer commu...

My 85 year old grandmother Lillian Willmon discusses her upbringing, her career as a wife and mother, and how she copes with the grief of losing loved ones.  Let's Connect Instagram: @thecalmpodcast Website: https://www.thecalmpodcast.com/ Facebook: https://www.facebook.com/groups/thecalmpodcast/   E-mail: emily@thecalmpodcast.com  Special Thanks Logo: Carly Balestra Social Media Graphics: Br...

I discuss the importance of gratitude, introduce the concept of the show, and give advice to a teacher about how to return to work after concussion.  Let's Connect Instagram: @thecalmpodcast Website: https://www.thecalmpodcast.com/ Facebook: https://www.facebook.com/groups/thecalmpodcast/   E-mail: emily@thecalmpodcast.com  Special Thanks Logo: Carly Balestra Social Media Graphics: Brianna Da...

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