The Spiritual Shitshow with Suzanne Sole

This episode is a love letter to your inner Fool—that curious, impulsive, messy-as-hell part of you that leaps before it looks, laughs too loud, overshares constantly, and somehow turns chaos into magic. She’s not here to ruin your life—she’s here to help you live it.  I'm unpacking the Fool archetype, how society’s been shit-talking her for centuries, and why letting her out to play might be...

​I am beyond-the-beyond to share the work and story of my beloved friend and fellow wisecracker, licensed professional counselor​, certified rehab counselor, spiritual practitioner​ and​ absolutely fabulous to boot, Tom Bob Nedderman​. Tom Bob ​and I talk about everything from internalized shame ​a​nd practicing healthy boundaries to why the thera​py is sacred and how being vulnerable (and fabulou...

​Some people think they're fucking up if they're still struggling after meditating regularly, saying 200 affirmations a day, and going for a colonic once a week. Others think therapy and meds mean you’ve given up on real healing. But let’s get one thing straight: taking care of your mental health is not a spiritual failure—it’s a f*cking power move. In this episode, we’re talking about w...

The Golden Rule—“Treat others as you would want to be treated.” So simple, so wise, so… wildly inconvenient when dealing with people who seem hell-bent on testing your patience. But if enlightenment had a Fast Pass, this would be it.  In this episode, I dive into why practicing the Golden Rule can feel so damn hard, share my own struggles with it, and explore why our egos would rather throw down i...

What happens when a groovy New Thought minister and a comedian with a questionable attention span sit down to talk about anxiety, meditation, breath work, and spiritual practice? This episode, that’s what. Rev. Darrell Jones is a spiritual director and teacher who provides loving, nurturing and transformative one on one coaching and group learning experiences. We talk about Darrell’s online spirit...

What is self-love? Is it waking up every morning feeling like a radiant, enlightened badass? Or is it more like dragging yourself through self-doubt, old conditioning, and a relentless inner critic just to land on a little bit of self-acceptance? (Spoiler: it’s the second one.) But, for real, why is loving yourself so fucking hard? Shouldn’t it come naturally?  In this episode, Suzanne dives into...

It's a 3-PART series about LOVE for crying out loud! The ups, the downs, the jazz hands... Love, Part 1:  Romantic Love (Like, wtf?) (Out) Love, Part 2: Agape (Love your neighbor, even if he's a douche) (This one) Love, Part 3: Self-Love (Grand Master type shit) (Out 2/25) Let's face it: the world is a bit of a shitshow right now. Between domestic political brawls and international...

It's a 3-Part series about LOVE for crying out loud. The human experience, the spiritual lens, the magic, and the fuckery Love, Part 1:  Romantic Love (Like, wtf?) Love, Part 2: Agape (Love your neighbor, even if he's a douche... ugh, I know) Love, Part 3: Self-Love (Grand Master type shit) In this first installment on ​Love, Suzanne explores the ​delights and delulu of person-to-person...

In this powerful episode Suzanne sits down with Jeff Jones, a man who has truly lived the full spectrum of life experience. Once a senior corporate executive, Jeff lost everything and found himself homeless, battling alcoholism, and living in a shelter. But through the darkness, he discovered a profound transformation—one that led him to recovery, joy, and a purpose-driven life. Jeff now helps peo...

In this third and final installment of Fate, Free Will, or Totally F **ing Rando?*, Suzanne tackles life’s biggest philosophical question, what drives the course of our lives? Is fate a cosmic plan, or just a really convenient excuse for bad decisions? Can free will make us powerful if we can’t even will ourselves to floss? And what if life is just the universe throwing random curveballs for its o...

Sooooo, is life a cosmic game of bingo where someone keeps yelling "B12" when you need "G46"?  In this episode, we’re diving headfirst into the existential debate of fate versus free will. Are we puppets in some divine sitcom, or are we just winging it like seagulls fighting over a French fry? But first, a motherfucking recap; in part 1 we introduced the three musketeers; fate,...

In this very special episode, I have an incredible conversation with my cousin Peter Mastrogiacomo, who is, quite frankly, a total badass. He’s the founder of a thriving creative agency, Grayson Sky, and living proof that hard work and heart can take you anywhere. We talked about his entrepreneurial journey, the bold moves it took to build his business, and how his commitment to sobriety fuels his...

Alright, here’s the question: Are we the badass creators of our own reality, manifesting love, money, and the perfect hair day? Or is our life story pre-written, and we’re just here to play our roles? Or is life just one big chaotic rollercoaster where we’re all winging it? In this first installment of a three-part series, Suzanne kicks off the ultimate spiritual debate: W​tf determines the course...

Let that shit go, babe! It’s New Year’s Eve, and you know what that means: new year, new you —but first, you’ve gotta let go of the old crap that’s been dragging you down. Out with the old, in with the new!  Still holding onto grudges, old hurts, or that breakup from years ago? Wondering why letting go feels like emotional CrossFit? This episode is all about why it’s so damn hard to move on—contro...

What’s it like to grow up in a family that’s basically a spiritual think tank? Brooke Storms, one of the sweetest motherfuckers I know, joins me to share her experience growing up in a family that does things like reading The Untethered Soul together, hosting retreats where they get deep about feelings, and asking questions like, “How can I not be a complete asshole during conflict?” Brooke spills...

Ah, the holidays… a magical time of joy, togetherness, and good ol' shame sneakin' around tryna to Grinch your good time.   Whether it’s awkward moments with questions like, “Why are you still single?”   or accidentally calling your boss “Dad” at the office party , shame has a way of making itself the uninvited guest of the season. In this episode, Suzanne shines the holiday light on sha...

Does your brain ever feel like a full-blown shitstorm of negativity? Is it always trying to serve you up a mental shit sandwich? Blame it on the negativity bias—a built-in feature of our minds that’s great for survival but terrible for peace of mind. It’s your mind’s default setting for obsessing over what’s wrong, what could go wrong, and why everything’s probably your fault. In this episode, Suz...

Suzanne sits down with the phenomenal Sharice Tareva, a “Trauma Mama” and Rebirthinitiator™,  a term she trademarked, which encompasses her work. Sharice has made it her mission to help women liberate themselves from the baggage of their past—and she does it with fierce honesty, compassion, and a side of sass. Together, Sharice and Suzanne dive deep into Sharice’s powerful story, her groundbreakin...

What the frick is a spiritual lesson?  It’s life’s way of saying, “Hey, I love you, now let me dropkick you into some personal growth.” In this episode of Suzanne unpacks how life is always (annoyingly) trying to help us evolve—whether we asked for it or not. Suzanne hilariously breaks down our desperate attempts to control life, force outcomes, and stick to our plans, only to have the universe ro...

No, but, seriously, who the f*ck are you? Ever asked yourself, “Who am I?” Like, who the fuck am I, really? Am I the person who cries over spilled almond milk and says, "We'll never make it!", or am I the spiritual being who recognizes my oneness with everything’?  In this episode, Suzanne dives deep (and shallow, 'cause balance) into the two aspects of the human identity: the...

Welcome to The Spiritual Shitshow with Suzanne Sole, an honest (and colorful) look at how amazing the spiritual and healing journey is, and also, what a shit show it can be. Host, Suzanne Sole, is a comedian and spiritual seeker, who has been walking the spiritual path for over 25 years. She has kicked addiction, saved herself from a life of abuse, and continues growing in her spiritual and healin...

Wtf IS a spiritual journey? Like, what the fuck does it actually mean to be on a spiritual journey, and how do you know if you're even doing it “right”? Spoiler: there is no one right way. In episode 2 of The Spiritual Shitshow with Suzanne Sole , host, comedian and spiritual seeker, Suzanne Sole, talks about the questions, experiences , and insights, we may have when we start looking for dee...

So, what the fuck IS spirituality? In the debut episode of The Spiritual Shitshow with Suzanne Sole, meet host, comedian, and lifelong spiritual student, Suzanne Sole.  With wit and insight, Sole unpacks what spirituality means to her after 25 years of trial, error, and plenty of “wtf?” moments, sharing moments from her healing and spiritual journey—navigating addiction, tough situations, and the...

The Spiritual Shitshow with Suzanne Sole is an honest, colorful, real look at how amazing, and also, what a shit show, the spiritual and healing journey can be. It’s about spirituality, laced with f-bombs. And, there are some special episodes where Suzanne chats with incredible guests! Host, Suzanne Sole, is a comedian and spiritual seeker who has been walking the spiritual path for over 25 years....