the sparkling creative

Oh my! This is quite the Episode. We're celebrating, getting serious on #Blacklivesmatter, and why even though 2020 is a big mess we need to restart our creative dream life as soon as possible. Let's make a difference through our work and get on it! It's time to move forward. Mentioned on the Show: Kickstart your creative dream life challenge: http://www.kerstinpressler.com/kickstart The affirmati...

It can be daunting to change your life, especially when trying to do all the things at once. I know. I tried it again and again and again. It didn't work so well. First I did so great for a few days, sometimes even for a few hours, and then it all collapsed. I couldn't change it all at once. It was too much. Then I found a different strategy. It was all about slow and steady change. I tried it and...

Gosh! This one is hard.  Even though the process of overcoming our fears and limiting beliefs, is pretty straight forward, executing the process is freaking hard.  After we've discovered your fears and limiting beliefs in Episode 84. Let's dive into phase 2 and three of overcoming them.    Questions to ask your intuition:  What is it that your afraid of? Where does this fear come from? Any experie...

In our heads thoughts are bouncing around non stop, all the time. Most of the time we don't even recognize that we're thinking them. Even though these thoughts conscious and unconscious make up our reality. We need to get into control over our thought ASAP, so we're able to create the creative life of our dreams.   Questions that will help you uncover your fears and negative beliefs: Which negativ...

It's time to share more about my creational process. Being an artist seems oh so mystical, what happens in the studio tends to stay a secret. That's why I'm finally opening up more about my practice, using the whole buffalo and why I keep old pieces and sketchbooks. You'll get a look behind the scenes of how I structure creating my collections and why I'm working on two to three collections at onc...

My favorite mindset tool is a vision board. It's especially powerful for us creatives, remembering, and experiencing emotions through images. Vision Boards are visual representations of our dreams and desires. They're triggering emotions within us and help us move closer to our dreams. Even though it's pretty easy to create Vision Boards, there are a few different ways to go about it, so let's div...

We're a bit lost at the moment, 2020 turns out to be nothing like we've expected. It's chaotic, painful, and messy.  Which is why we now need more than ever a safe place to recharge and refuel.  Let's chat about how you can create your save place, without spending tons of money or throwing everything out.    Mentioned on the Show: Movie recommendations: All movies of Tim Burton, especially Alice i...

We're in a collective funk. We've been confronted with a new reality, around the globe and need to figure out how to deal with the new territory. Let's learn from today's down, for any future challenges. Let's use the time we have to elevate our experience and come out of the mess better than before. Obviously, it's not the first mess we find ourselves in, so let's draw from experience, what helpe...

Loving ourselves is quite en vogue right now. It seems like everyone is talking about it. Even though it's intended well just telling us we need to do certain things to show our self-love isn't going to help us. We all know how to hide our shame, behind acts that could seem like self-love, but are in truth ways of hiding and denying our truth, because we're afraid that we won't fit in. It's an ick...

We all have those moments in which we envy someone or are just plain out jealous. Don't lie to yourself. We all do it to a certain extent. Don't judge yourself doing it. But let's use your jealousy as a guide instead. It tells a lot about you. Learn more about how you can take the poison out of your jealousy and turn it into a partner in crime. Mentioned on the Show: The affirmation cards: Www.ker...

Especially as women, we get asked to help a LOT. We feel pressured into doing things, we don't want to do or that will take us away from OUR priorities. It's time to put an end to this. It's time we set clear boundaries and protect ourselves, our goals and desires. It is true that every time we say yes we say no to something else. Let's make sure we say no to the right things! I've been working on...

I'm finally sharing my thoughts on how to make your dreams and desires your reality. It might be the most controversial episode yet, as I don't think you need to know how you'll achieve them. Especially not in the beginning. However there is one part in you that knows, it always knows. Join me in today's episode and learn how you can deal with the nagging 'how' that is keeping you busy. Mentioned...

Let's step into our power together trough this guided meditation. All you need is right within you. Right there. Let's discover your strength together. Enjoy your body. Feel it move as you breathe in and out. You're worthy of all of it. All that you desire! Mentioned on the Show: The affirmation cards: Www.kerstinpressler.com/affirmations The Sparkling Creative Community: https://www.facebook.com/...

We all have those moments in life where things don't go as planned. When basically shit hits the fan. Literally or figuratively. Being a mother made me appreciate times when no one is sick sooo much. With little people around it can feel like you never be able to work again, because they're sick all the time. All the things are screaming for attention and we're just soo exhausted. Let's talk about...

I'm here to go big. Be bold. Be unapologetic. My dream is all about you! I dream of inspiring You! I dream of being a light for you! I adore cheering you on. And while I do just that I build little by little step by step my big audacious dram life! Do you want to go big with me? Sweaty, shaky, fainting, puking, pooping big? Then join me in today's episode and here about my big scary dream. Let's g...

We all need to have a vision for our dream life. It's not important if the path we're choosing, the goal, the desire, the destination is 'realistic' to reach. It's just important that we move towards what we truly desire. I know you might be scared to admit your dreams and desires because once you have them it's hard to keep ignoring them. Going for an audacious dream can seem to be even more daun...

Let me take you on a wild ride! This is your sign, your nudge, your go time. I'm granting you permission! You are allowed, heck, you are obliged to be as bold as you are in your wildest dreams! Do you hear me? Loud and clear? Listen to me telling you the truth about you! Mentioned on the Show: The affirmation cards: Www.kerstinpressler.com/affirmations The Sparkling Creative Community: https://www...

It's all about believing in yourself no matter what. In the past I've heard all kinds of stupid opinions on what I can or can't so. Turns out you are the one in charge. You decide what you want or don't want to do. Let's talk about how to deal with people telling what you can't do. We all have those nay sayers. Mentioned on the Show: The affirmation cards: Www.kerstinpressler.com/affirmations The...

Today I'm breaking the ice. I'm finally opening up about how and why I create. It's time to share with you this new way of creating. During this episode I take you on a wild ride through my creational process and a guided meditation that will help you explore 'the light within'. Mentioned on the Show: The affirmation cards: Www.kerstinpressler.com/affirmations The Sparkling Creative Community: htt...

Oh my, the past year has been intense. I've been going through all the emotions. I've been thinking about shutting down my creative business, because of a hovering feeling of disconnection. It's been a long journey so here we are, let's chat about what happened and what will happen in the future. Mentioned on the Show: The affirmation cards: Www.kerstinpressler.com/affirmations The Sparkling Creat...

Today's question is a regular coming up one. Somehow we all feel pressure to know exactly what we want at all times. Being a searching one doesn't fit the mold. However, letting go of the pressure and starting to listen to what's really going on in your inside will help you discover what you want. In today's Q'nA Episode I share some tips and tricks on how you can figure out what it is that you re...

Over the past couple of years, I experimented with tons of productivity, goals setting and accountability tools. Many of them didn't work or stick, even though they seemed great at a time. In today's Q'nA Episode I'll be sharing the strategies, habits, and tools that help me stick to my plans and actually turn my dreams and goals into reality. As my professional live and personal life changes I up...

Going into my second pregnancy I had big elaborate plans to prepare this big life change way ahead of time, so I would be able to take a few months. This episode is a very honest recap of the theory of the plan and the actual implementation. This episode isn't only for the creative that plans to have a baby, are pregnant or among tiny people, it's basically for everyone that prepares for big life...

Today I chat with Kat Kim about divine confidence. The conversation has been magical, whatever I write here won't do it justice. Just start listening already to my most favorite interview so far! Mentioned on the Show: The school of divine confidence: https://katkim.com/school-of-divine-confidence Shame to confidence Kat's free training: https://katkim.com/ Kat over on Instagram: https://www.insta...

Let's get you all organized! In today's episode I'm chatting with organization expert Joanne Krall. She's known as the sensible organizer, which basically means she knows how to find the right approach to get you organized. She'll make sure to suite your personal preferences. We all have different needs and wants when it comes to organization and their is no one size fits all approach to getting t...