The Sizzle Podcast

Sizzle Solo Sessions (SSS): no guest, just me talking about thoughts I have had recently. As a format, I'm viewing SSS as shorter episodes where I discuss something on my mind. Which, other people can respond to, leading to some learning for us all. Today I am talking about: - Warrior mindset - Compassionate mindset - Behaviour experiments as a tool to support positive action - Societal trends for...

We cover: - How to pronounce Nike - Kim's journey from financial services to being the best trainer in London (according to Classpass) - Food&Lycra - Representation in the fitness industry and the importance of "seeing people like you" - The tension between the increased promotion of wellness and increased expectations - Balancing "shiny" and "authentic" social media posts - The responsibility of...

Show Notes: We cover: - Kelly's journey to yoga - So, what is yoga? - The eight limbs of yoga #instayoga - The balance between making yoga accessible and diluting the essence of the philosophy - The ethics of using yoga as a prescription - The cultural accessibility of yoga - The benefits of self care Vs the pressure of unrealistic expectations - The importance of trust in yoga - The difference be...

This is not even really the first episode, it's more of a prologue. You know sans intro music and editing. Think: a blind date, where your best friend has set you up with a mystery hottie. You are excited, but basically want to know what the hell you can expect... So listen on to hear my "what and why for The Sizzle". Also, a great chance to get to know my dulcet tones and Hackney accent. @jgetayl...