The Simplifiers Podcast

Earlier this week, we shared part one of this conversation , all about how to stop yo-yo-dieting… and boy howdy, this is certainly a HOT topic. You see, modern culture doesn't want you to realize that everything you need to get off this crazy train is well within your grasp right now. It instead wants you to keep consuming, keep falling off the wagon, keep shaming yourself to only repeat the cycle...

Are you ready to stop yo-yo dieting once and for all? Lord knows, it doesn't work but we get woo-ed by the bright, shiny object syndrome of magic pills and "5 steps to the body you desire" nonsense that's shoved down our throats especially in these months leading up to summer. Enough. Let's make a choice to try something different. My special guest today on this all-star episode  is author Jovanka...

Earlier this week, we shared part one of this conversation , all about how to adopt a healthy mindset. For me, the more and more I discuss how the subconscious in our brains work, the more I get genuinely curious with how the mind, body and spirit work in harmony. Even deeper still, what happens when one is out of whack? Does it affect your ability to make wise decision s (Yes.) Does it hijack you...

Are you ready to learn how to adopt a healthy mindset? Because the truth is, when you get your mind in a healthy place, everything else starts to (like magic) slot into place. Have you noticed this?  Opportunities open up, people pop into your mind and when you reach out to them, collaborations get sparked and life begins to unfold in beautiful ways. Abundance is found where there was once scarcit...

Earlier this week, we shared part one of this all-star conversation , all about how to develop your psychic gifts and I'm curious…. Has the world around you changed a bit? For example, have you noticed your interactions with people in your everyday life seem a bit different or have you noticed little signals or cues that you hadn't spotted before like the perfect song came on the radio at that ver...

What if you could develop your psychic gifts to help you have a better understanding of life and your purpose? Would you be open to receiving this gift? My all-star special guest today is author MaryAnn DiMarco and she's simplifying how to develop your psychic gifts. It's that deep inner knowing that guides you through life if you listen to it. For me, it's like having a sherpa who's running along...

Earlier this week, we shared part one of this conversation , all about how to leap into something new. And since then, I've been really thinking about the crazy ideas and dreams that I (too) have put on the back burner for way, way too long. Like writing a book, delivering a TED talk, and getting back to painting large-scale canvases for fun. Why do we stall on the things that matter most to us? M...

Are you looking to leap into something new soon? Maybe you've been thinking about writing a book, starting a new relationship or making a big career leap… but something has been stopping you from doing the thing, for like, way too long? What is it and how do we overcome that hesitation? My special guest today is author and storyteller Matthew Dicks and he's simplifying how to leap into something n...

Earlier this week, we shared part one of this conversation , all about how to reawaken your sexy side. Whooo boy, this one is taking off like wildfire! I know this would be a hot topic and I'm so pleased to share this conversation with you, so we can collectively dust off the cobwebs and re-emerge together. Now, if you haven't heard part one, go back and listen to that one first. But if you're rea...

Let's spice things up a bit and talk about how to reawaken your sexy side. If you've been feeling like your confidence has gone into hibernation these last couple of years, this episode is especially for you. My special guest today is author Jolie Dawn and she's simplifying how to reawaken your sexy side. She believes that "your feminine pleasure is the gateway to your expression, your creativity...

Happy New Year, friends - to kick things off on the right foot, here's how to create a vision board to help guide you in the year ahead. This has been a tool I've used for at least the last four years and let me tell you, it works! I create mine right at the beginning of the new year and it serves as a visual guide to help me remember what is most important in my life.  Let me explain… it's a visu...

Earlier this week, we shared part one of this conversation , all about how to be loving. Her latest book takes a deep dive into seven virtues that are at the root of this work: Divine Love, compassion, forgiveness, wisdom, loving kindness, resiliency, and radiance. We touch on quite a bit of this today, too as we unpack what Love really is with a whole new perspective. Now, if you haven't heard pa...

Today (I dare say) we are talking about the single-most important topic that we've covered on the podcast to date… Love. Divine Love. How to be loving… not only to others but equally to yourself. I mean, it's the eternal life force and energy source at the root of all existence, right? So let's talk about it. My special guest today is Danielle LaPorte and she's simplifying how to be loving in this...

Earlier this week, we shared part one of this all-star conversation , all about how to say NO to hustle culture. And this conversation has really stuck in the forefront of my mind this entire week. So many aspects of how we choose to live our lives, who we spend time with and who we invest in. What things we bring into our lives and what things we say, "thank you but no thank you." All of this is...

It's time to decide… is it time to (finally) say NO to hustle culture running and slowing ruining your entire life? I know I am… but you might not even be aware of the insidious undertone that is happening around us and inside us on the daily, that is totally driving the bus. It reinforces the lie of "not enough" and "you're doing it wrong" because like any virus, it needs a host to feed on. And i...

Earlier this week, we shared part one of this conversation , all about how to find deeper purpose in life. And I feel like all of it is so divinely timed. This entire month, we've been simplifying topics in and around this realm to find clarity on the year ahead. From creating a vision board to visualizing a new path for your life ahead, my hope is that my conversation with Dan Millman has dropped...

How and where do you find deeper purpose in your life? My goodness, that's a BIG question to tackle…. and a vital one, too. So, we're jumping in head-first to see what we can uncover. My special guest today is author Dan Millman and he's simplifying how to find deeper purpose in life. Now, you may be familiar with Dan as he wrote the book, Way of the Peaceful Warrior: A Book That Changes Lives man...

Time for a guided visualization exercise: I want to simplify how to keep calm during the holidays. It's so easy to get caught up in the frenzy at this time of year. It feels like things are cranked to 11 no matter where you go, that it's certainly counter-cultural to buck the system and to do something different. Remain calm, do less, stay present in the moment and choose a better way. Therefore,...

Do you want to have a clutter-free Christmas this year? Let's face it… Christmas and the holiday season is here and there's no stopping it now. For some, just the thought of all the to-do's and hanging with the in-laws gives you the hives. For others, the frenzy is exhilarating but by December 27th, you always seem to come down with flu-like symptoms that (totally) flatten you for days. Raise your...

Do you wish you could sleep better at night? Insomnia, anyone?! Welp, relief is on the way because we're talking all about sleep on today's episode! My special guest today is health coach Shae Leonard and she's simplifying how to sleep better at night. Whether it's stress or something else that's keeping you up at night, Shae leads us through seven simple steps to course correct that'll have you s...

Earlier this week, we shared part one of this all-star conversation , all about how to relax your mind. Now, I'm not talking about numbing out or escaping from the stress and overwhelm but actually getting to a state of peace about where things are at, personally and professionally for you. Is it possible? Now, if you haven't heard part one, go back and listen to that one first . But if you're rea...

What would it take to relax your mind? Now, I'm not talking about numbing out or escaping from the stress and overwhelm but actually getting to a state of peace about where things are at, personally and professionally for you. Is it possible? My all-star special guest today is Peter Russell and he's simplifying how to relax your mind. Spoiler alert: it's all about letting go of your mindset as hol...

I love this all-star episode so much and it's perfect for our theme of Gratitude and Grace this month, talking all about how to cultivate gratitude.  My special guest today is author Nancy Davis Kho and she's simplifying how to cultivate gratitude and lasting happiness in your life by writing one letter at a time. Nancy has found healing through writing and her latest book, 'The Thank-You Project,...

Time for a guided visualization exercise: I want to simplify how to express your gratitude and give thanks. The autumn season is upon us and as we roll into Thanksgiving and the holidays, it's a perfect time to step back and recognize all the goodness in your life, currently. Therefore, I've chosen the theme of GRATITUDE + GRACE for the month ahead. That will be our focus for all episodes on the p...

Here's another all-star episode that I love so much and wanted to share with you today. As we round out this month's theme of "self-discipline" I think this topic is the perfect one to help us bring it all home. Today, we are talking all about how to finish that next big project… no, really. Done, finished, tick it off the list, stick a fork in it, and be DONE. But the problem is… most projects we...