The Self-Confidence Project

We all have parts of ourselves, personalities and behaviour that we hide from the world. Especially "nice men." We can work hard to suppress these sides, often ignoring the negative impact of doing so. It's important to face our shadow self and own all of our being in order to be truly seen. If you want to succeed in your relationships, you have to open up and connect with who you really are. Join...

Join Ben and me talk about dealing with an ADHD diagnosis, life after divorce and why we behave the way we do. Ben Redmond is a coach, therapist, and men's work leader who used to be a public school teacher. While his coaching practice focuses on guiding parents of children with difficult behaviours, much of his experience is working with kids and adults diagnosed with ADHD, ODD, born polydrug add...

Wondering about exploring your sexuality? Curious about how to introduce sex toys into your relationship? Join Dr. Christopher Ryan and I talk about masturbation, sex toys, fantasy and pleasure. Dr. Christopher Ryan Jones is an internationally recognized clinical psychologist and sex therapist. With a doctorate in clinical psychology, his clinical focus has been in the areas of sex and relationshi...

How you can incorporate mindfulness into your everyday life? If you're the type of individual who feels stressed out, or perhaps you want to find a way to lessen your anxieties while dating, then learn from Dr. William Jackson and me as we talk about mindfulness. Dr. William Jackson has spent 20 years teaching mindfulness-based meditation. He incorporates core methods from Vietnamese Zen, Burmese...

When you wake up in the morning, what do you put on? Do you slip into something comfortable that allows you to hide from the world and blend in, or do you dress in a way that represents who you are? Tanner and I talk about the misconception men have about dressing well and why it's important to take pride in your style and appearance. Dressing well doesn't mean loud colours along with an ostentati...

How are you guided in life? What allows you to make the decisions that are right for you? When you are struggling in dating, relationships or with your emotions, what tools do you have to help you through? Today I had the pleasure of chatting with Dr. Joe Martin where he shared with me how he talks to God and how it guides him to make the right decisions.  Dr. Joe Martin is an award-winning i...

How do you attract the right kind of person to you? How do you date successfully? It sometimes feels difficult to understand where to go and how to meet people, especially if you're not loving the online game! So have a listen as Shane and I talk about a fantastic piece of advice on how to meet the right people for you and have fun at the same time. Shane Kohler has worked in personal development...

Join Kevin and I talk about arrogance versus confidence, redefining the term Alpha male and chatting candidly about purpose and cognitive mastery development. Kevin Matthew Aillaud spent over a decade in the fitness industry, training individuals on how to achieve peak physical fitness. Recognizing a gap between the mindset and capability of athletes, he turned to neuroscience, psychology, ph...

Have you ever tried Tarot? I have to admit I've always been skeptical of Tarot readings until I met Tiffany. I then understood this is a tool we can use to foster creativity and meaning in our lives, just as one might do with creative journaling or visualization. Tarot cards are not certainties or facts, but rather they spark your imagination to make something meaningful and get you using your int...

What does it mean to be truly sexually satisfied? Do you have a desire discrepancy in your relationship? How can you talk to your children about sex and sexual health in a meaningful way? In reference to sex, do you like having the same meal three times a week, or do you want to dine at the all you can eat buffet? These are all questions Jennifer and I talk about in today's episode, where we start...

How do you take care of yourself and all your parts? We don't just navigate this world with one personality, but multiple personalities that appear in different situations. Take your relationships for example. Have you ever seen a nasty side of you come out during conflict? One that you don't even recognize?  Today I speak with a friend and coach, Chris Wilson about crafting conscious relatio...

We've only started to scratch the surface of understanding how trauma impacts our bodies and our intimate relationships. From small to large traumas they shape who we are and how we interact with the world. So today, I had the immense pleasure of chatting with a friend and trauma-informed coach about her story, emotional trauma, the fight-flight-fawn-freeze responses and how it shows up in our rel...

Do you need a way to truly connect to yourself and your emotions? Breathwork is a phenomenal way to slow yourself down and truly get in touch with your internal world. Today I have the immense pleasure of bringing on Chris Marhefka to talk about his work in supporting and coaching individuals with their breath and bodies. Chris Marhefka facilitates transformation by opening hearts, expanding minds...

Single over the holidays? Men worry more about being single than women do over the holidays. You're also less likely to reach out for support when you are feeling alone, so today, I share with you some thoughtful ideas that will keep you feeling good and on track as you navigate the festive season alone. Who knows, you might totally enjoy yourself!  For more information on Kimberly, and to bo...

I had the immense pleasure of chatting with Steffo on today's show about life force activation, awakening the energy in men and finding a way to live life at a higher vibration.  We also talked about his FLT method and how increasing the energy we carry can lead to better more powerful orgasms.  Steffo hit rock bottom after finding out his girlfriend had been cheating on him with multipl...

Dating during the holidays can bring up a whole host of anxiety-provoking thoughts that summer dating may not. Should I invite my date to the family dinner? Do we need to have the talk? How serious is this getting? How much should I spend on a Christmas gift for my date? All thoughts that might go through your head if you start dating someone new during the holiday season. In today's episode, I sh...

In this new episode, and with special guest Jayson Gaddis, we talk all about conflict. Every single one of us is going to experience conflict, and if we don't, it might be because we're avoiding it (sound familiar?) Jayson is an author, relationship expert and coach who teaches people the one class they didn’t get in school – “How To Do Relationships.”  He leads one of the most in-depth and c...

Sex can make or break a relationship. It can be a way to beautifully connect with your partner or a source of stress and disconnection. And very often, couples deal with desire discrepancies, so I brought on a special guest, Dr. Holly Richmond to talk about her practice and some useful tips around understanding sex in your relationship. Dr. Holly Richmond is a Somatic Psychotherapist, Licensed Mar...

Dating can be a frustrating process. And if you're introverted, it probably feels a little more frustrating than for the average! So today, I want to share with you five valuable tips for dating if you are introverted, and perhaps even a little shy. For more information on Kimberly, and to book a complimentary conversation please visit www.kimberlyninahill.com Please consider sharing this episode...

In 15 minutes, I'm going to share with you 4 useful tips you need to keep in mind when you begin dating again. If you've been divorced recently or ended a serious long-term relationship, this episode is for you. For more information on Kimberly, and to book a complimentary conversation please visit www.kimberlyninahill.com Please consider sharing this episode and leaving a review if you enjoyed th...

Traver Boehm knows men. How they think, what’s behind their behavior, and most importantly — their unique challenges in the modern landscape. Traver is the founder of the UNcivilized Men’s Movement, the fastest-growing men’s movement in the world. He is the author of Today I Rise, and Man UNcivilized as well as a two-time TEDx speaker, men’s coach and podcaster. Drawing upon an eclectic background...

You Asked. I Answered. How do I know when I should commit? How do I know if someone is the right person for me? Today I talk about 4 signs you need to look out for to identify if this relationship is healthy for you. Men, are you single and dating? Get this must-have guide: https://kimberlyninahill.kartra.com/page/datewithconfidence Learn More About Kimberly here: www.kimberlyninahill.com Join Me...

When it comes to dating, should men be the ones to initiate the courting process? Tune in to find out what I think about this topic and why. Men, are you single and dating? Get this must-have guide: https://kimberlyninahill.kartra.com/page/datewithconfidence Join Me on TikTok: https://www.tiktok.com/@theselfconfidenceproject Please consider sharing this episode and leaving a review if you enjoyed...

Have you ever been divorced? Today I'm bringing on a special guest, Jude Sandvall, to talk about divorce and the emotions that come along with it. Jude is a father of 3 teenage girls and shares part of his personal story and why he supports other men to process the turbulent and emotional impact of divorce. Men, are you considering dating again? Get this must-have guide before you start: https://k...

We're talking about a subject that most people avoid: masturbation. Is this something that is helping you or hindering you? Are you relying on porn? What are your boundaries around it? Is this something you disclose to your partner? If not, why not? Devon Walker and I talk candidly about the subject and there is ABSOLUTELY something to learn here. Download MUST Have Dating Secrets in The Dating Ha...