The Self-Confidence Project

If you're looking to attract the right woman for you, and you're curious about what it takes to maintain a loving long-term relationship, then you'll want to listen to today's podcast episode where I talk about the two must have skills for a long-term relationship. These skills are non-negotiable, so I'll also be sharing with you how to recognize whether the woman you're da...

Why are six out of 10 men choosing to be single? In today's podcast I share with you some information that came out of Pew Research Center that talks about the reasons behind why six out of 10 men are choosing to remain single. The pandemic, social media and pornography have something to do with it. If you found this episode helpful or informative please leave a review and share. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

When many of us think about intimacy, we often also think about sex. But for many of us we might be trying to achieve intimacy backwards. If you want to have a deeper intimacy with your partner, stop trying to have sex to get it. While sex can enhance intimacy it often doesn't provide the intimacy you are actually craving. In today's episode I share with you five different categories of in...

Dating is an aspect of life that troubles and frustrates many of us. If you're noticing that dating feels frustrating, inconsistent and you're not getting the results you want, tune into today's episode to understand what might be holding you back from having the success you want. If you found this episode helpful or informative please leave a review and share. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SUBSCRIBE to...

Many of us experience anxiety when dating someone new. And oftentimes this anxiety leads to us exhibiting behaviors that push this person away. So in today's episode, I want to share four tips to help you overcome your anxiety so you can have healthier dating experiences. If you found this episode helpful or informative please leave a review and share. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SUBSCRIBE to my brand new YouTu...

With the fourth wave of feminism making its way through society, what have been some of the harmful consequences to our romantic relationships? While feminism itself is not a monolithic issue, and has many perspectives and beliefs, in today's podcast I wanted to explore some of the ways how feminism might be hurting your romantic relationships, and give you pause to consider a few ways this mi...

This week, I had the pleasure of interviewing Dr. Glenn & Phyllis Hill on my show to talk about connection codes and how, after 30 years of a disconnected marriage, they researched a simple 4-minute framework to bring their love and intimacy back to life! If you're struggling to emotionally connect to your partner, you'll want to tune into this week's episode. If you found this epi...

We often determine whether we want to stay with someone because of how much fun we're having on dates. But when we are looking for a life partner, it's important to understand whether they share the 5 elements I talk about in today's show and whether we are truly compatible. If you found this episode helpful or informative please leave a review and share. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SUBSCRIBE to my b...

Not every relationship is built to last and sometimes there are genuine reasons why we need to walk away. In today's show, I talk about some of the reasons we may need to end our relationship and how we can do that in a genuine, constructive way. If you found this episode helpful or informative please leave a review and share. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SUBSCRIBE to my brand new YouTube Channel Here⁠⁠⁠⁠⁠⁠⁠⁠⁠...

One common hurdle and challenge that many men face when dating new women is performance anxiety. Performance anxiety is that overwhelming feeling of nervousness and self-doubt that can really hinder a man's ability to experience intimacy and be sexually satisfied. In today's episode, we're going to dive into the causes of performance anxiety, discuss some of the impacts it has on relat...

It seems today that everybody raves about being vulnerable, and the truth is vulnerability is an essential skill that is needed to form deeply loving long-term relationships. It's important to note that vulnerability doesn't mean oversharing or revealing deeply personal information indiscriminately. It's about finding the right balance and context for sharing, considering the other per...

If you're dating, meeting women or chatting online with a new match, you probably are trying to get a sense of whether she likes you romantically. In today's podcast, I share 10 signs to look out for to get a sense of whether she's into you romantically, or she's simply being polite. If you found this episode helpful or informative please leave a review and share. ⁠⁠⁠⁠⁠⁠⁠⁠⁠SUBSCRIB...

Jealously is a common human emotion that we all experience. The difference, is some of us don't know how to manage our jealously and it can quickly become destructive in our relationships. In today's episode, I explain what jealousy is, different forms of jealously, where it comes from and how it damages your relationships. If you found this episode helpful or informative please leave a re...

Many of get into new relationships and once the honeymoon phase ends, we are left wondering where are the spark went. In today's episode, I share with you 7 research backed ways on how to keep the spark alive in your relationship. It will take a little effort, but it will be worth it in the end. If you found this episode helpful or informative please leave a review and share. ⁠⁠⁠⁠⁠⁠⁠SUBSCRIBE...

There are many dynamics in a relationship that can cause tension and the eventual demise of a relationship. In today's episode, I talk about one of those dynamics, how it manifests in your relationship and what you can do about it. If your goal is to have healthy, loving, long-term relationships, then you're going to want to tune into today's episode. If you found this episode helpful...

If you're struggling with dating, or finding aspects of connecting to women challenging, you might be guilty of engaging in some behaviours that are a little toxic. These behaviour can manifest for a number of different reasons, but might be why you find it hard to maintain a loving relationship. In today's episode, I share why many of us engage in toxic behaviours, and I share examples of...

Many of us wonder what it takes to have a long-term loving relationship. And while we need many different skills to be successful in love, there is one skill that trumps all, that that's resilience. Tune in to today's episode to understand why resilience is so important to your relationship and you can begin cultivating this essential skill today. If you found this episode helpful or infor...

Join me as Ben and I discuss connection and how you can cultivate more of this in your relationships and life. Connection is our lifeblood. If we aren't connecting to people around us, we risk feeling isolated, detached and unfulfilled. If you're a single man who has struggled to connect with his past relationships or you're struggling to communicate with women today, you'll want t...

If you're single and dating, it probably feels like flirting is one of those things where you either have the skill or you don't. But in today's episode, I share with you 10 ways you can start improving your ability to flirt. Like anything, with a bit of practice, you can become more confident and find success flirting with even the most attractive women. If you found this episode help...

You may call me old fashioned, but in today's episode, I share with you eight skills I believe are essential for all women to have a thriving and satisfying life and a thriving relationship. While there are many more than eight skills we as humans need to possess to have success in our personal and love lives today I want to shed light on eight key areas that have brought me a lot of satisfact...

When it comes to understanding oneself and forming a deeply loving relationship, all men should know these eight skills. While there are many skills and capabilities we need as human beings to thrive in today's world, in today's podcast I highlight eight skills that are going to drastically increase your life satisfaction and relationship confidence. Have a listen to today's show and l...

Dating is a frustrating and complex experience for many of us, so when you throw in all the mixed signals that women can give you, it starts to feel like an exhausting process. In today's episode, I want to share with you the mixed signals that women might be giving you, and what some of them really mean. If you found this episode helpful or informative please leave a review and share. SUBSCRI...

In today's podcast, I share with you some suggestions on how to date successfully if you are in fact an introverted man. While society and our culture have stigmatized introversion and made it feel like it is a weakness or a bad thing, it in fact has many strengths that can be utilized in the dating space to create deep and lasting connection. If you are dating and you are introverted you'...

What is it that makes people attracted to one another? In today's episode, I'm going to share with you the psychology of attraction and how this refers to a complex set of psychological processes that underlies our experience of romantic and sexual attraction to other people. If you ever thought you were not someone's type, you might be overlooking many of the other elements that can c...

I had the immense pleasure of speaking with Yogi Aaron who's one of the most sought-after Yoga teachers today. He is trailblazing a new path in the world of yoga he has an unorthodox perspective on stretching and flexibility and how both of those can cause more harm than good. He is the creator of the revolutionary approach to yoga — Applied Yoga Anatomy + Muscle Activation™ (AYAMA). In today&...