The Self-Confidence Project

In today's track, I talk about two misused words in today's society. Are you guilty of misusing them too? And hey, I am all for freedom of speech, but I also believe education is important. Have a listen and let me know if you're guilty of throwing these words around. Want to chat further? Find me on Instagram at kimberlyninahill

Whatsuppp guys! Today I share with you three bad habits that are making us feel insecure in dating and relationships. Which are you guilty of? Want to chat more? Find me at www.kimberlyninahill.com or On Instagram at: www.instagram.com/kimberlyninahill/

Ladies and Gents!!! Welcome to today's episode where I talk about a few signs that show if you and your partner are competing a little too much. Relationships should be more collaboration than competition. Do you see yourself in this? Want to chat more? Find me at www.kimberlyninahill.com or On Instagram at: www.instagram.com/kimberlyninahill/

In today's episode, I talk about how we end up in those pesky arguments where we wonder what we are actually arguing about! Sounds like you? Listen in and understand why mismatching leads to arguments we can easily avoid. Want to chat more? Find me at www.kimberlyninahill.com or On Instagram at: www.instagram.com/kimberlyninahill/

In today's episode, I talk about how we can reduce our relationship anxiety. This can show up when we first start dating new people and even down the road in our relationships. I share a few tips on whats you can do about it....Want to chat more? Find me at www.kimberlyninahill.com or On Instagram at: www.instagram.com/kimberlyninahill/

In today's episode, I talk about the common habits many of us repeat in relationships that cause them to .... you guessed it....end. Which are you guilty of? I also share what you can do about them because the best relationship advice you will ever get is called self-improvement. Want to chat more? Find me at www.kimberlyninahill.com or On Instagram at: www.instagram.com/kimberlyninahill/

In today's episode, I talk about what triggers defensiveness and how it's hurting our relationships. And of course, I share what you can do about it! So, does this sound like you? Are you wanting to reduce this behaviour in your relationship? Have a listen! Want to chat more? Find me at www.kimberlyninahill.com or On Instagram at: www.instagram.com/kimberlyninahill/

In today's episode, I talk about how we can apply simple mindfulness techniques into our relationships to deepen our connections and intimacy. It's actually VERY simple. Have a listen to find out. Want to chat more? Find me at www.kimberlyninahill.com or On Instagram at: www.instagram.com/kimberlyninahill/

In today's episode, I talk about the most important element for having a successful relationship. Do you know what this is? It might not be what you think! Drop a note and let me know if you're a ROCKSTAR at this or an up and coming INTERN. Want to chat more? Find me at www.kimberlyninahill.com or On Instagram at: https://www.instagram.com/kimberlyninahill/

In today's episode, I talk about emotional cheating. Are you guilty of this? Has it happened to you? I discuss a few variations of emotional cheating and what this really means. Want to chat more? Find me at www.kimberlyninahill.com or On Instagram at: https://www.instagram.com/kimberlyninahill/

Do you have SRS? According to Urban Dictionary, this is Sudden Repulsion Syndrome. Have you ever experienced this while dating or in your relationship? Have a listen of today's lighthearted episode where I unpack THE ICK and my theory on what this really means. Want to chat more? Find me at www.kimberlyninahill.com or On Instagram at: www.instagram.com/kimberlyninahill/

In today's episode, I talk about identifying our relationship needs and how we can communicate these to our partners. Because without sharing them with our partner, how can we expect them to meet them? Be clear on what you need, as unmet needs end in unsatisfying relationships. Want to chat more? Find me at www.kimberlyninahill.com or On Instagram at: https://www.instagram.com/kimberlyninahill/

In today's episode, I dig into what holds us back from getting over our partners and some ways we can begin to move forward. Breakups are emotional, and each one of us will experience heartbreak in a different way. What's important is to hold space for yourself, allow yourself to grieve but also to work on taking small steps forward, and focusing our energy on the beautiful future that lies ahead....

In today's episode, I talk about forgiveness. So, go ahead, unburden yourself. It just might be your first step to living freer, happier and more in alignment with yourself. Want to chat more? Find me at www.kimberlyninahill.com or on Instagram at https://www.instagram.com/kimberlyninahill/ - Special thanks to Fesliyan Studios for beautiful royalty-free music from https://www.fesliyanstudios.com

Have you ever heard of codependency? It wasn't until last year that I came across this term, and you guessed it, I was dealing with some of it myself. I started researching the subject and in today's episode I share with you some of the symptoms of codependency and what you can do about it. Want to know more and talk about it? Find me at www.kimberlyninahill.com or on Instagram @kimberlyninahill

Do you know your adult attachment style? I only discovered mine last year. Our attachment styles determine how we show up in our relationships and how we interact with our partners. Understanding yours will give you clues into why you may have conflict or face issues in your relationship. Once you identify your style, you can work to change it and become more secure. Want to know more and are inte...

When dating, we tend to ignore red flags because we are enjoying ourselves or...we are needy. In today's episode, I talk about 2 subtle and 2 not-so-subtle red flags that we should not ignore when we are dating. Have you experienced any of these? Need a little help in dating and your relationships? Find me at www.kimberlyninahill.com or Instagram at https://www.instagram.com/kimberlyninahill/

In this episode, I talk about the simple, yet effective antidotes to the four horsemen (discussed in Episode 2). Want to reduce your relationship conflict? Then listen to today's show and understand the ways you can reduce conflict and have happier...perhaps even quieter homes! Want to chat more on relationships and self-development? Find Kimberly at https://www.instagram.com/kimberlyninahill/

In today's episode, I discuss the four scientifically proven reasons why relationships can fail or end in divorce. John Gottman reveals in his book The Seven Principles For Making Marriage Work that the four horsemen are what cause communication breakdown and failed relationships. Are you guilty of any of these? Want to get into the work? Reach out to Kimberly @ https://www.instagram.com/kimberlyn...

Hey Guys, Welcome to The SC-Project! The question I've been asking...as we are stuck in lockdown with our SO's, is will we see a rise in breakups post-COVID? Have a listen to this inaugural episode and check me out at www.kimberlyninahill.com orhttps://www.instagram.com/kimberlyninahill/