The Scope

The six weeks after childbirth are critical for physical healing and emotional adjustment. But many new mothers skip their postpartum visit. Kirtly Jones, MD , and Meredith Grady, PT , explain why this period—often called the fourth trimester—plays a vital role in restoring pelvic floor health, managing hormonal shifts, and addressing complications early. Learn why caring for yourself after birth...

If you have had every test imaginable—CT scans, balance assessments, blood work—but still frequently experience dizziness, you are not alone. Neurologist Judith Warner, MD , discusses why many patients with persistent dizziness do not get answers right away and how deeper evaluation can reveal causes like vestibular dysfunction, visual sensitivity, or migraine-related vertigo. She shares why these...

Warts are stubborn, contagious, and often misunderstood. Luke Johnson, MD , a dermatologist with University of Utah Health, shares what actually helps—from over-the-counter salicylic acid to in-office freezing—and why no treatment is one-size-fits-all. Learn what to expect from different options, how long it really takes, and why consistency matters.

Wondering about your newborn's pooping habits? Pediatrian Cindy Gellner, MD , demystifies what is normal—from frequent poops to the occasional blowout. Learn when to relax and when to worry about your baby’s digestive health. Discover the signs that indicate normal processes and those that might require a visit to the emergency room.

Dental health is crucial, but not always affordable for all budgets. James Bekker, DMD , from University of Utah School of Dentistry , offers an insider's guide to finding and utilizing low-cost dental services. From university-run clinics providing care at a fraction of the cost to state-supported initiatives for Medicaid beneficiaries, discover how to access the dental care you need without fina...

External stressors—from economic uncertainties to personal health crises—can leave us feeling helpless and drained. Claudine Miller, LCSW , a specialist in mental health crisis intervention from Huntsman Mental Health Institute, discusses why these stresses hit harder and shares methods to lighten this emotional load. Learn how understanding and addressing these stressors can lead to better mental...

Healing after surgery is not just about rest. It requires the right nutritional support. Surgeon Motaz Selim, MD, PhD explains how proper nutrition is crucial for a good recovery after an operation. He highlights the best foods to fuel the body's healing process and the importance of staying hydrated to ensure a smooth journey of recovery.

Whether they are caused by aging or genetics, droopy eyelids can affect more than just your appearance—they can also impair your vision. Plastic surgeon Dana Johns, MD , offers her expert advice on effective treatments ranging from non-invasive options like retinol creams and laser therapy to surgical procedures such as blepharoplasty or a "lid lift."

Is your infant vomiting or spitting up? Pediatrician Cindy Gellner, MD , breaks down the sometimes-confusing differences with practical advice and explains the mechanics behind each response. She also outlines clear signs of when spitting up might be symptomatic of something more serious like pathologic reflux or anatomical issues, guiding parents on how to respond effectively.

Newborns often do not have the perfect skin we expect. Pediatrician Cindy Gellner, MD , explains some of the common skin conditions that newborns face, including seborrhea—often referred to as cradle cap—and newborn acne. Both conditions are usually temporary and part of normal development. Learn what causes these conditions and why frequent bathing is not recommended for newborns.

Parents often ask about blood tests during routine pediatric visits, but pediatrician Cindy Gellner, MD , clarifies that healthy children rarely need them. She shares some of the criteria for screenings in young patients and how insurance factors into decision-making. Learn more about the focused approach pediatricians take to evaluate your child's health and why it may be different than adult scr...

New parents often wait for their baby to cry before feeding, but earlier signs can be spotted. Cindy Gellner, MD , pediatrician at University of Utah Health, discusses common signs of hunger in your baby, including rooting, hand sucking, and lip movements. Understanding these signals can help you more effectively address your baby’s needs and enhance feeding times.

For many children with scoliosis, bracing is a crucial intervention that can avert the progression of spinal deformities. Pediatric orthopedic surgeon Joshua Speirs, MD , outlines how braces are tailored to each child’s anatomy, providing the necessary support to correct spinal alignment while allowing for normal growth and activity levels. Learn the answers to some of the most common concerns par...

Learn about the nurturing impact of skin-to-skin contact, also known as kangaroo care, with insights from pediatrician Cindy Gellner, MD . This gentle practice helps stabilize a baby’s vital signs and fosters deeper bonds between parent and child. Find out more about potential benefits, from enhancing premature babies' weight gain to improving sleep patterns and emotional connectivity.

Experiencing a lump sensation in your throat or unusual voice changes? Otolaryngologist Breanne Schiffer, MD , clarifies when these symptoms may require a doctor's attention. Understand the diagnostic process and learn about the common and not-so-common causes of these symptoms. Learn when to seek medical advice for throat discomfort and voice issues.

Is your child often irritable or prone to temper outbursts? Pediatrician Cindy Gellner, MD , clarifies the distinctions between bipolar disorder and Disruptive Mood Dysregulation Disorder (DMDD), emphasizing the importance of accurate diagnosis in childhood mood disorders. Learn about the characteristics of DMDD, how it differs from other mood disorders, and the therapeutic approaches that can sig...

Dry, itchy, or scratchy throat? Throat specialist Breanne Schiffer, MD , explains what these symptoms might mean and offers simple yet effective strategies for relief. From staying hydrated to using humidifiers and understanding when these symptoms might require medical attention, learn how to manage your throat health effectively.

Most diets are set up to fail. They demand drastic changes, impose rigid rules, and often take the joy out of eating—making them nearly impossible to sustain. But it does not have to be this way. Dietitian Theresa Dvorak uncovers the common reasons diets fall short and shares practical strategies to help you make small, realistic changes that fit into your life. By focusing on flexibility, mindful...

Pertussis, commonly known as whooping cough, is highly contagious and can be quite dangerous to infants and newborns. Pediatrician Cindy Gellner, MD , discusses how early immunization can keep your kids safe, along with the signs of whooping cough, when to seek timely treatment, and why it is crucial to stay up to date with vaccinations.

Are we overdoing it with vitamin D tests and supplements? Katie Ward, DNP , discusses recent findings that suggest that natural sunlight and a balanced diet might just be enough to satisfy our vitamin D needs. Learn how frequently one should test for vitamin D, how to get what you need from everyday activities, and when supplements are truly necessary.

How soon can you resume normal activities after surgery? Surgeon Motaz Selim, MD, PhD , breaks down the recovery process, offering expert advice on everything from dealing with post-surgery pain to when it is safe to start exercising. Learn the key milestones in your journey back to health.

Cold winter air can be harsh—especially on your throat. Breanne Schiffer, MD , explains why dry throat occurs more frequently during winter and provides practical tips for keeping your throat moist and comfortable. From hydration to home humidification, get all the advice you need to tackle throat dryness this season.

OB-GYN Whitney Hendrickson, MD , talks about her passion for patient care, common issues like overactive bladder and pelvic organ prolapse, and the importance of strengthening your pelvic floor. Learn key tips, including exercises to improve your core and what not to do with your bladder, as well as some practical advice for better pelvic health.

Seasonal changes can profoundly affect children's mental health, especially in winter as days become shorter and it gets too cold to play outside. Pediatrician Cindy Gellner, MD , explains how seasonal affective disorder (SAD) can impact children, causing significant changes in their mood and behavior. Learn the biological underpinnings of SAD, its effects on serotonin and melatonin levels, and va...

Are you pregnant and unsure about vaccinations? Katie Ward, DNP , offers expert advice on which vaccines are safe and recommended for a mother during pregnancy. Learn why the flu shot, Tdap, and COVID-19 vaccines are essential components of prenatal care and how receiving them contributes to the health of you and your baby.