The Rock the Ripple Podcast

In this episode of The Rock the Ripple Podcast, we explore the limitations that may not be ours and how they could be affecting us in our daily lives; inspired by the sticky note that reads... "The flea experiment." // Links: ▸ Get the newsletter: https://nereedamcinnes.com/lets-do-this ▸ Visit the website: https://nereedamcinnes.com/ ▸ Watch on YouTube https://youtu.be/uuEPi3BdcYE

In this episode of The Rock the Ripple Podcast, we chat about life, the season we are in and what's in store for the podcast moving forward. // Links: ▸ Get the newsletter: https://nereedamcinnes.com/lets-do-this ▸ Visit the website: https://nereedamcinnes.com/ ▸ The Mastermind: https://nereedamcinnes.com/frequency-shift-mastermind/ ▸ Watch on YouTube https://youtu.be/4ygUfLpl9IE

This episode of The Rock the Ripple Podcast was inspired by the sticky note that reads... "You can't skip the growth process." // Links: ▸ Get the newsletter: https://nereedamcinnes.com/lets-do-this ▸ Visit the website: https://nereedamcinnes.com/ ▸ Watch on YouTube https://youtu.be/aowdcH9uBgQ

This episode of The Rock the Ripple Podcast was inspired by the sticky note that reads... "All life is neutral. There is no meaning, except for the meaning we give it." // Links: ▸ Get the newsletter: https://nereedamcinnes.com/lets-do-this ▸ Visit the website: https://nereedamcinnes.com/ ▸ Watch on YouTube https://youtu.be/JvCl1AFmz3c

This episode of The Rock the Ripple Podcast was inspired by the sticky note that reads... "Frequency Shift" // Links: ▸ Get the newsletter: https://nereedamcinnes.com/lets-do-this ▸ Visit the website: https://nereedamcinnes.com/ ▸ Frequency Shift Journals https://nereedamcinnes.com/frequency-shift-journal/ ▸ Watch on YouTube https://youtu.be/K33I39uYn6Q  

This episode of The Rock the Ripple Podcast was inspired by the sticky note that reads... "Expectations" // Links: ▸ Get the newsletter: https://nereedamcinnes.com/lets-do-this ▸ Visit the website: https://nereedamcinnes.com/ ▸ Watch on YouTube https://youtu.be/XHjugb-zfFo

This episode of The Rock the Ripple Podcast was inspired by the sticky note and poem written by Valerie Cox... "The Cookie Thief and How You May Be Getting It Wrong" // Links: ▸ Get the newsletter: https://nereedamcinnes.com/lets-do-this ▸ Visit the website: https://nereedamcinnes.com/ ▸ Watch on YouTube https://youtu.be/ZC0P_QLF_hE

This episode of The Rock the Ripple Podcast was inspired by the question... Who are you, really? // Links: ▸ Get the newsletter: https://nereedamcinnes.com/lets-do-this ▸ Visit the website: https://nereedamcinnes.com/ ▸ Watch on YouTube https://youtu.be/Jj-1nRuKGwU  

This episode of The Rock the Ripple Podcast was inspired by the sticky note that reads... "Start Messy. How to Get Sh*t Done." If getting more done in 90 days than you did last year rings your bells, be sure to check out Frequency Shift Mastermind enrolling now! Hit the link below for all the details... // Links: ▸ The Mastermind: https://nereedamcinnes.com/frequency-shift-mastermind/ ▸ Get the ne...

In this episode of The Rock the Ripple Podcast, we explore the power of anger, what it might be showing us and more. // Links: ▸ Get the newsletter: https://nereedamcinnes.com/lets-do-this ▸ Visit the website: https://nereedamcinnes.com/ ▸ Watch on YouTube https://youtu.be/DVxGnO3lMwE  

This episode of The Rock the Ripple Podcast was inspired by the sticky note that reads... "Don't Compare Your Chapter Three to Someone Else's Chapter 20" // Links: ▸ Get the newsletter: https://nereedamcinnes.com/lets-do-this ▸ Visit the website: https://nereedamcinnes.com/ ▸ Watch on YouTube https://youtu.be/WHBXDrO5Ag4

Everything is happening so fast in our world right now, so how do we trust the process along the way? In today's episode of The Rock the Ripple Podcast, where we jam on the sticky note that reads… "On trusting the process." // Links: ▸ Get the newsletter: https://nereedamcinnes.com/lets-do-this ▸ Visit the website: https://nereedamcinnes.com/ ▸ Watch on YouTube https://youtu.be/buv49DzGaJ8

Our intuition is so powerful. We all have it. But do we follow it? In today's episode of The Rock the Ripple Podcast, we explore the sticky note inspired by a quote I received in a newsletter that reads... "Non-judgment is the magical ingredient in clairvoyance. You can't see anything - and that includes yourself - if you expect or need it to look a certain way." In this episode, we explore: Why y...

Ever get stuck trying to make a decision? Tune into today's episode of The Rock the Ripple Podcast, where we explore this very topic inspired by the sticky note that reads… "Let's just FEEL about it, (not think)... our body knows." In this episode, we explore: How our body already has the answers to the questions we have When we spiral and get caught in your head How to feel into your best decisio...

If you ever find yourself feeling triggered, this episode of The Rock the Ripple Podcast may be just the thing you need to listen to today. Inspired by sticky note and Instagram post that reads… Triggers – the gift, the medicine. You will inspire some and you will trigger others, both are medicine. In this episode, we explore: What our triggers are teaching us How our triggers can be our biggest g...

Ever found a movie so incredibly powerful only to discover that what you got from the movie was nothing like what anyone else experienced? In today's episode of The Rock the Ripple Podcast, we discover why people see and experience things the way they do, why we self-sabotage and what we can do to change it. I hope you enjoy this episode inspired by the sticky note that reads… "We judge via the vi...

In today's episode of The Rock the Ripple Podcast, which is now available in both audio and video format, we sink our teeth into the sticky note that reads: "Trying to change what's going on out there before shifting what's going on within is like waiting for our reflection in the mirror to change first." We covered a lot of ground in this episode, some of which are listed below. In this episode,...

Neville Goddard has shared so much wisdom with the world. In today's episode, we explore the sticky note with a quote scribbled down by Neville that reads: "Your opinion of yourself will determine your expression in life" - Neville Goddard This is huge. Because what we think and feel about ourselves, whether we are conscious of it or not, really does shape our outer reality. Why? Because everythin...

Ultimately, we are here to walk our path. We are here to do it our way. That's why you need not get caught up in whether you are doing it "right" or "wrong". Because you're not doing either. You're doing the best you know how right where you are. Carving your own path that is unique to you. If you fall flat on your face, you pick yourself back up, learn the lesson and move on. And if you don't, yo...

When it comes to creating a life we truly desire, the power to do so lies within. We get to decide if the actions we take align with the frequency of our highest potential, or not. But what does this look like? It's different for everyone. Your version of success may be very different to others. And that's ok, because it is your version of success after all! To bring it to life then? It all comes...

Here's the thing, there are people in the world who will not receive the message they need to hear until they hear it from you. And while your message may not be new or special, you are! When we truly embody that, trust our knowing and connect with what it is we feel in our heart we are here to do, be have and experience, we raise our vibration and rock the ripple our own unique way. In fact, we c...

What if we are here to experience it all? It's a great question! And one that is sure to open the doors of the mind and ponder our very existence. From diving into the paradox of the human experience to identifying the season we are in, in this episode, get set to define your expectations, what it means to align with the frequency of your potential and the power you have to choose how you will sho...

If speaking your truth has ever got you feeling vulnerable - I am with you! Inspired by the sticky note prompt, "speak your truth", in this episode of The Rock the Ripple Podcast we talk all things resistance, feeling seen and not heard and how our people pleasing tendencies may be linked to our trauma. We also look at what our frequency might be showing us, the patterns and programs we took on to...

No doubt you've heard the term, 'perception is reality" once or twice along the way. But is it? And how true is it, really? In today's episode, we delve into a sticky note prompt that opens the mind of perception, reminds us what nature can teach us and of the powerful creatures that we are. From catalyst moments that inspire better, to the infinite possibilities available to us, after this episod...

Welcome to the first-ever episode of The Rock the Ripple Podcast! In today's episode, we sink our teeth into the sticky note that reads, "the power of our subconscious mind", get introduced to the format of the show and explore all things alignment, frequency and our innate potential. From planting the seeds in the garden of our mind to creating what it is we truly desire, together, we dive into t...