The Risen Fallen Podcast

Nothing is worse than the feeling that nobody would miss you if you were gone, like you’re a burden on society. What is a good way to remind us that WE WOULD BE MISSED? THAT WE ADD VALUE TO SOCIETY. THE WORLD IS A BETTER PLACE WITH YOU IN IT. YOU ARE NOT ALONE.   CONTACT ME!   IG: @MarkDHenriksen   FB: https://www.facebook.com/markdanielhenriksen/   Beats by MP5 Link to his channel below: https://...

We have all heard so many people talking about this pandemic and the lockdowns, but why is there no conversation about the impacts of these lockdowns to our mental health?   -We see calls to crisis lines increasing -We se domestic abuse increasing -Suicides numbers increasing -Number of prescription anti-depressants and anti-anxiety medication being prescribed -Number of overdoses increase and mor...

Is setting standards for yourself good? What happens when we don’t live up to the expectations and standards we have set for ourselves?   CONTACT ME!   IG: @MarkDHenriksen   FB: https://www.facebook.com/markdanielhenriksen/   Beats by MP5 Link to his channel below: https://www.youtube.com/channel/UCeYThyYVQERezsYTjnXfmog/featured

I consistently move in and out of uncertainty when it comes to the direction I am heading in life. Here is my 2 cents, let’s hear yours! COMMENT BELOW!!!   CONTACT ME!   IG: @MarkDHenriksen   FB: https://www.facebook.com/markdanielhenriksen/   Beats by MP5 Link to his channel below: https://www.youtube.com/channel/UCeYThyYVQERezsYTjnXfmog/featured

If you follow me on Instagram, most likely you’ve seen that I usually get up pretty early in the morning, and often I get asked why that is, and how I stick to it.   What’s YOUR sleep routine like?   How does it impact your mental health?!   Links :   Why You Need To Wake Up Early:   https://www.youtube.com/watch?v=bnwyekIF8Jw   How Waking Up Early Changed Me Mentally: https://www.youtube.com/watc...

A reminder today to plan out your week, and if not, plan what it would look like to plan out your week for next week!   What does your weekly prep look like?   Leave it in a review of the podcast!!   CONTACT ME!   IG: @MarkDHenriksen   FB: https://www.facebook.com/markdanielhenriksen/   Beats by MP5 Link to his channel below: https://www.youtube.com/channel/UCeYThyYVQERezsYTjnXfmog/featured

Sometimes in life, we get caught up in the moment. Our emotions reach their boiling points, and we start to explode.   What happens when our emotions get the better of us? How should we respond?   COMMENT BELOW!!!   CONTACT ME!   IG: @MarkDHenriksen   FB: https://www.facebook.com/markdanielhenriksen/   Beats by MP5 Link to his channel below: https://www.youtube.com/channel/UCeYThyYVQERezsYTjnXfmog...

Part-time disciplined is just motivation, not discipline at all. Simply because discipline is how you push through to keep doing whatever you need to do all the time (or 99.9999999%) of the time. If it’s part-time, it aint discipline.   REMINDER:   I AM LOOKING FOR ORGANIZATIONS OR COMPANIES THAT HELP OUT IN REGARDS TO MENTAL HEALTH! LET ME KNOW!   CONTACT ME!   IG: @MarkDHenriksen   FB: https://w...

Recently with so many polarizing events happening around the world, we have seen what seems to be a division in society.   Is it only happening on social media? Is it only happening because of social media?   How can we start to unite everyone regardless of their belief systems, their ideas, their struggles, or anything else that makes them different?   COMMENT BELOW!   REMINDER:   I AM LOOKING FO...

A lot of the time in life the things that we are striving to achieve, or have in life are outside of our comfort zones.   But how do we get more comfortable being outside of our comfort zones?   REMINDER:   I AM LOOKING FOR ORGANIZATIONS OR COMPANIES THAT HELP OUT IN REGARDS TO MENTAL HEALTH! LET ME KNOW!   CONTACT ME!   IG: @MarkDHenriksen   FB: https://www.facebook.com/markdanielhenriksen/   Bea...

Recently, I’ve been doing a couple challenges, and programs, and some people, including friends of mine like Nori Athletics (Michelle and Novette) have reached out and asked me what makes me want to challenge myself or put myself through these programs.   SO WHAT CHALLENGE SHOULD I TRY NEXT?!   Which of these challenges would you try?   REMINDER:   I AM LOOKING FOR ORGANIZATIONS OR COMPANIES THAT...

Sometimes in life, depression or any mental illness can completely stop us dead in our tracks.   How should we respond?   What do YOU think?   COMMENT BELOW / LEAVE A REVIEW!!!   REMINDER:   I AM LOOKING FOR ORGANIZATIONS OR COMPANIES THAT HELP OUT IN REGARDS TO MENTAL HEALTH! LET ME KNOW!   CONTACT ME!   IG: @MarkDHenriksen   FB: https://www.facebook.com/markdanielhenriksen/   Beats by MP5 Link t...

Too many times in life, we want to help our friends, families, and loved ones through tough times, struggles, and adversity, by making decisions for them, telling them what to do, and chastising them.   At the end of the day, no matter how thirsty the horse is, or says they are, you can take them to water, but you can’t make them drink.   REMINDER:   I AM LOOKING FOR ORGANIZATIONS OR COMPANIES THA...

Is balance something that we can achieve? Is it something that is unattainable? How do we achieve balance, and once we do, how do we maintain it?   REMINDER:   I AM LOOKING FOR ORGANIZATIONS OR COMPANIES THAT HELP OUT IN REGARDS TO MENTAL HEALTH! LET ME KNOW!   CONTACT ME!   IG: @MarkDHenriksen   FB: https://www.facebook.com/markdanielhenriksen/   Beats by MP5 Link to his channel below: https://ww...

Zack, from one of the few podcasts that I listen to on a weekly basis, Plaid Jacket Philosopher is back and blessed us with some laughs, and some new perspectives. This chat we focused on different ways of hashing it out, and why free speech, and being able to discuss things openly, and judgement free is so essential. Better communication, leads us to a better world.   Be sure to check out his pod...

When it comes to checking in on the ones we love, what is the best way to go about it?   REMINDER:   I AM LOOKING FOR ORGANIZATIONS OR COMPANIES THAT HELP OUT IN REGARDS TO MENTAL HEALTH! LET ME KNOW!   CONTACT ME!   IG: @MarkDHenriksen   FB: https://www.facebook.com/markdanielhenriksen/   Beats by MP5 Link to his channel below: https://www.youtube.com/channel/UCeYThyYVQERezsYTjnXfmog/featured

On the topic of confidence again, but more geared towards social media, and comparing ourselves to others.   REMINDER:   I AM LOOKING FOR ORGANIZATIONS OR COMPANIES THAT HELP OUT IN REGARDS TO MENTAL HEALTH! LET ME KNOW!   CONTACT ME!   IG: @MarkDHenriksen   FB: https://www.facebook.com/markdanielhenriksen/   Beats by MP5 Link to his channel below: https://www.youtube.com/channel/UCeYThyYVQERezsYT...

It’s obvious that during certain times in life our confidence can drop to what seems like, or truly is an all time low.   What are some of the reasons that we lost our confidence, and what can we do to prevent it from happening in the future.   REMINDER:   I AM LOOKING FOR ORGANIZATIONS OR COMPANIES THAT HELP OUT IN REGARDS TO MENTAL HEALTH! LET ME KNOW!   CONTACT ME!   IG: @MarkDHenriksen   FB: h...

All the time, we gain and lose motivation but what should we do when we find ourselves at a loss of this crazy, magical energy?!   REMINDER:   I AM LOOKING FOR ORGANIZATIONS OR COMPANIES THAT HELP OUT IN REGARDS TO MENTAL HEALTH! LET ME KNOW!   CONTACT ME!   IG: @MarkDHenriksen   FB: https://www.facebook.com/markdanielhenriksen/   Beats by MP5 Link to his channel below: https://www.youtube.com/cha...

In regards to helping other people with their coping mechanisms, you cannot help someone who doesn’t want to be helped.   But, here are my thoughts in regards to this question about coping mechanisms!   REMINDER:   I AM LOOKING FOR ORGANIZATIONS OR COMPANIES THAT HELP OUT IN REGARDS TO MENTAL HEALTH! LET ME KNOW!   CONTACT ME!   IG: @MarkDHenriksen   FB: https://www.facebook.com/markdanielhenrikse...

So, in a recent conversation of mine, I was really thinking about the mindset shift that helped me the most when dealing with struggles and adversity in life.   I’m excited to hear what you think about this idea! REMINDER:   I AM LOOKING FOR ORGANIZATIONS OR COMPANIES THAT HELP OUT IN REGARDS TO MENTAL HEALTH! LET ME KNOW!   CONTACT ME!   IG: @MarkDHenriksen   FB: https://www.facebook.com/markdani...

Today, I was asked about how waking up earlier changed me both mentally and physically, this is the best way I could explain it right now.   REMINDER:   I AM LOOKING FOR ORGANIZATIONS OR COMPANIES THAT HELP OUT IN REGARDS TO MENTAL HEALTH! LET ME KNOW!   CONTACT ME!   IG: @MarkDHenriksen   FB: https://www.facebook.com/markdanielhenriksen/   Beats by MP5 Link to his channel below: https://www.youtu...

Life is always going to throw you curveballs, so how can you prepare for them?   REMINDER:   I AM LOOKING FOR ORGANIZATIONS OR COMPANIES THAT HELP OUT IN REGARDS TO MENTAL HEALTH! LET ME KNOW!   CONTACT ME!   IG: @MarkDHenriksen   FB: https://www.facebook.com/markdanielhenriksen/   Beats by MP5 Link to his channel below: https://www.youtube.com/channel/UCeYThyYVQERezsYTjnXfmog/featured

This week, it was pretty obvious that I got trolled.   However, I wanted to do my very best to pull some positivity and perspective out of this anyway because it made me laugh.   Hope you enjoy it as much as I did making it.   REMINDER:   I AM LOOKING FOR ORGANIZATIONS OR COMPANIES THAT HELP OUT IN REGARDS TO MENTAL HEALTH! LET ME KNOW!   CONTACT ME!   IG: @MarkDHenriksen   FB: https://www.faceboo...

Sometimes in life, the people we love can hurt us and/or disappoint us. Through their words, their behaviours, their habits, or they way they make you feel. Here is a couple perspectives that may help you fix the problem or understand it better.   Did I miss anything?! Let me know!   REMINDER:   I AM LOOKING FOR ORGANIZATIONS OR COMPANIES THAT HELP OUT IN REGARDS TO MENTAL HEALTH! LET ME KNOW!   C...