The Risen Fallen Podcast

Josh and I connected a couple years back as we worked for very similar fitness companies!   Since then, both of us have set out on our journeys to live our dreams, and one of HIS, was starting “LVYD” (Live Your Dream)   Through all his avenues that he is going down, including working in the finance industry, coaching, apparel, and being a father, he’s gained some pretty wicked pieces of advice and...

With how much division there has been in society, I wanted to address some of the issues that I have been seeing in both social media circles, and my own immediate social circles.    I think these things have deep impacts on our mental health, and take tremendous amounts of effort to counter, and end in society.   Im eager to hear the ways YOU think we can get out of this mess!   LET ME KNOW WHAT...

Let's face it, in January every single year, we all sit down and make a list of resolutions that we want to accomplish this year.   They could be lifestyle changes, goals, changes in career, or literally anything else, but at the end of the day, these things are going to have to become a part of a routine if we want to sustain them throughout the year, so I wanted to give my insights on how we can...

Happy New Years! Welcome to 2022, I wanted to share some of my experiences in terms of reflecting back on your past year, how to make sure that you either repeat your wins, or learn from your losses, and failures, how to prevent them in the future, and how to build a contingency plan in case there is a reoccurrence! This can all come into play when planning your resolutions around New Years as wel...

For the last episode of 2021, I was joined by Nori Athletics, and we chatted about being reflective over your last year, and figuring out who you want to be in the future, and how to get there.   Make sure you check out everything I got listed below to get the most out of your year:   The Jim Carrey video I referenced: https://youtu.be/VodrZDe3bcE   Their IGs:   @NoriAthletics @michellepetrovic @n...

I find myself, and many of my friends, always waiting for a CLEAR GOAL, or a VISION.   Something to manifest, a why behind the what, something beyond ourselves to work towards.   And those things are useful, purposeful, and fulfilling.   BUT STOP WAITING FOR IT!!   WORK HARD NOW SO THAT WHEN THE OPPORTUNITY ARISES, YOU’RE PREPARED.   If you aren’t the person worthy of the opportunity, it will not...

Wanted to cover some of my favourite aspects of last years holiday episode as we approach Christmas here, as well as some new ideas as well.   I hope everyone had an amazing 2021, or made the most of it, considering the circumstances, and all the weird things we had to put up with recently.   Love you all!   Merry Christmas, and a Happy New Year to everyone who reads this!    LEAVE A REVIEW ON APP...

I feel like this one speaks for itself, friend groups are like holes, you can expand them to be wider, to spread further, and have more friends (or… hole….) or, you can choose to dig deeper, keep the width the same, but just get straight down to the gold.   Digging, either way, is valuable, but they have different benefits, and it’s something to think about in terms of our social lives.   These ar...

Wanted to take a break to cover a couple of news stories that brightened up my mood!   What should I cover next episode?!   LEAVE A REVIEW ON APPLE PODCASTS!   CONTACT ME!   IG:  @MarkDHenriksen   FB: https://www.facebook.com/markdanielhenriksen/

We all know that feeling when you are trying something, or practicing something, and we don’t want others to see us fail.   How are we ever going to get better if we are afraid pf struggling?   Be the example for what it means to truly develop, to want something more than you fear others judging you.   LEAVE A REVIEW ON APPLE PODCASTS!   CONTACT ME!   IG:  @MarkDHenriksen   FB: https://www.faceboo...

Chris “Toper” Ravadilla is a friend of mine from what feels like a lifetime ago.   His journey through self development, and entrepreneurship is one that I think many people can relate to, and learn from.   Listen to him walk me through his thought process, and make sure you check out his content as well!   Toper’s IG: @Toper. Ravadilla   Toper’s YouTube Channel: https://youtube.com/channel/UCq5KY...

At the end of the day, none of us want to be completely selfish, but you can’t pour out of an empty glass.   So take some time to fill your glass, even if people call you selfish for doing so.   People only criticize when you are filling your cup, but they are the first to put their cup out and asking you to fill it up.    How are YOU filling your glass?   LEAVE A REVIEW ON APPLE PODCASTS!   CONTA...

Lee has a ton on the go, from multiple podcasts, to running his business in the hospitality industry, and trying to prove to me that Australia is a real place.   His podcast, “No Pants No Problems” is a podcast I’ve found that “strips down” the conversation around men’s mental health, and also provides a few great laughs!   It was a pleasure speaking to him!   His links:   Apple Podcasts: https://...

If you listen to this podcast often, or really, at all, you’ve heard me speak about both Mental Health, and Self Development (or Self Improvement.)   We all understand the concept of mental health, and mental illnesses, but what exactly does self development or self improvement entail? What does it look like, or feel like?   I’m interested to hear what you think!   LEAVE A REVIEW ON APPLE PODCASTS...

Shana Chow is a relationship coach, and an author, with programs to help women (and men) become their best selves, so they are prepared for their best relationships.   Check her out at:   IG: @shana_chow   Website: www. ShanaChow.com

Remembering that your life is short, and should be enjoyed as such is such an easy sentiment to forget when life gets tough.   Since I’ve started to read more stoic philosophy this concept is started to mean something a little bit different.   What do YOU think?!   LEAVE A REVIEW ON APPLE PODCASTS!   CONTACT ME!   IG:  @MarkDHenriksen   FB: https://www.facebook.com/markdanielhenriksen/

The stoics had a term called “Amor FatI” which was all about falling in love with your fate.   But what does it mean to fall in love with one’s fate?   What do YOU think?!   LEAVE A REVIEW ON APPLE PODCASTS!   CONTACT ME!   IG:  @MarkDHenriksen   FB: https://www.facebook.com/markdanielhenriksen/

So many times in life, we get bored, unmotivated, and lost in the monotonies of life, and we need to have a reminder of what we can do!   BECOME A STUDENT OR A TEACHER!   What do YOU think?    LEAVE A REVIEW ON APPLE PODCAST   CONTACT ME!   IG:  @MarkDHenriksen   FB: https://www.facebook.com/markdanielhenriksen/

Bobby Basran, author of Living With Yourself came by and talked to me about his new book, when he started writing, mindfulness, meditation, and self development.   Bobby is someone who I look up to in terms of his leaps and bounds that he has made in his own self development, which is evident in the way he speaks.   His IG:   @BobbyBasran   His Website:   https://bobbybasran.com/   COMMENT BELOW/L...

  What do YOU think?!   LEAVE A REVIEW ON APPLE PODCASTS!   CONTACT ME!   IG:  @MarkDHenriksen   FB: https://www.facebook.com/markdanielhenriksen/

Mitch Stro came on and chatted with me about some of the things I’m trying to figure out about identity, dreams, and consciousness!   If you want to hear more from Mitch, his IG is below: @mitchstro   LEAVE A REVIEW ON APPLE PODCASTS!   CONTACT ME!   IG:  @MarkDHenriksen   FB: https://www.facebook.com/markdanielhenriksen/

So many times we are meant to study the Law of Attraction, or to only focus on the positives in life.   However, when thinking about mental health, and self development, or even just preparing for regular, every day, normal life, I think that it is best to be able to utilize both sides of visualization.   How do YOU visualize?!   LEAVE A REVIEW ON APPLE PODCAST   CONTACT ME!   IG:  @MarkDHenriksen...

When dealing with mental health, or self development, or anything else in life, we are tempted to throw in the towel and give up.   We just want to call it quits.   But, you can’t, you have people depending on you.   What do YOU think?    LEAVE A REVIEW ON APPLE PODCAST   CONTACT ME!   IG:  @MarkDHenriksen   FB: https://www.facebook.com/markdanielhenriksen/

There is an ancient art in Japan called “Kintsugi” in which broken pottery, and plates, and such, are mended using a lacquer mixed and coloured with gold and silver powder, making the mended pieces more beautiful, and more valuable.   I wanted to share how in my view this represents a lot of what we go through when dealing with mental illness, or anything related to mental health and recovery.   W...

I got the privilege to chat with Tyler Yorko again about mental health, routines, and our mindsets!   If you want to reach him on any social media, you’ll find him: @Yorko. Preformance   CONTACT ME!   IG:  @MarkDHenriksen   FB: https://www.facebook.com/markdanielhenriksen/