The Risen Fallen Podcast

Work hard, play hard, am I right?   Struggling to find a balance for most of my life, I needed this little reminder recently, and maybe you might too.   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify!

After high school, making connections can be super tough, but absolutely necessary for our mental health, and happiness.   These are a few tips and different ideas I’ve come up with to hopefully solidify some more of your connections in life, as well as make new ones.   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify!

If you’re anything like me, sometimes you struggle giving people advice, especially if you love them, and care about them.   Whether it’s in regards to mental health, self development, fitness, wealth, relationships or literally ANYTHING ELSE:   There is only ONE good way to give advice.   And that is what I’m discussing today.   If you liked the show, help it grow!   Leave a review and rate 5 sta...

Whether we want to feel pain or not, it is a part of life.   Whether we are speaking about mental health, or physical health, the work place, or your home life,    Every single decision we make comes with positive and negative consequences.   CHOOSE THE PAIN YOU’RE GOING TO FEEL.   The pain of working out, or the pain of being out of shape.   The pain of cleaning up, or living in a filthy mess.  ...

Hussain from the EYG Podcast (Everything You Got) came through again and we talked about addiction, unconditional love, mental health, and how you see yourself!   His Podcast:   EYG Podcast   His IG: @Hussain1319   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify!

  A lot of us, either related or unrelated to our mental health, have goals to improve our lives.   We put them off however, because we claim that we are too busy.   I’m here to tell you today that you are not as busy as you think you are.   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify!

Judah came through to discuss his fitness and business journey, and how it all ties back into mental health, we also covered his experience with 75 Hard!   His IG:   @judahratzlaff @inzolostrength   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify!

I had a friend come over a while back and when talking about some of the struggles I was going through, he gave me this advice.   At first, it irritated me, because in life, with our mental health, it can always feel like we are screwed, or our situations are haunting us.   However, the fact that you are still here today, proves that everything is always working out for you always.   If you liked...

When I was in high school and played rugby, there used to be a popular saying that we would be told: “Pain is temporary, pride is forever.”   What I have come to learn in the last couple years of my life, is that EVERYTHING is temporary.   Life hits us with WAVES, some are ones that are easy to ride with, and some knock us on our ass, and some injure us.   If you liked the show, help it grow!   Le...

Recently, I was asked about how to stay consistent with fitness, and I have always thought the same thing about staying consistent with ANYTHING in life.   DO THINGS THAT YOU LOVE!   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify!

Hussain is BACK!! With a VENGEANCE!!    Real talk though, Hussain came back on to the show, and we discussed some current events and themes that we both have noticed recently in the world we live in today, specifically in Canada here.   You can check out his podcast and stay updated on the projects he is working on.   His Podcast: EYG Podcast   His IG:   @Hussain1319     If you liked the show, hel...

Sometimes life throws us curveballs, and they can completely catch us off guard.   However,   I wanted to share some quotes that have helped me with my mind state recently.   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify!

Recently I was asked for some advice for motivation for fitness, and here’s my advice.   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify!

So many times in life, we pretend to be something that we are not, and if you don’t agree with that statement, you probably are right now.   I wanted to reflect on times in my life that I wasn’t living authentically and what I can learn from them.   Hopefully it helps bring some perspective for you, and how you can learn from it too!   If you liked the show, help it grow!   Leave a review and rate...

Hussain is the host of the EYG Podcast (Everything You’ve Got) and him and I got to connect today and chat about faith, mental illness, psychedelics, mental toughness, and some current events going on in the world today!   He can be found on IG: @hussain1319   Make sure you go and check out his podcast as well!   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podca...

Morgan is back!   This time we dive into his background in dealing with sexual assault, being homeless, and how he has transformed his whole world.   I believe he tells his story to help you understand how you can also heal from your trauma, and change your life as well!   If you want to reach out to him, his IG is:   @littlechild.bjj   If you liked the show, help it grow!   Leave a review and rat...

Had the pleasure of chatting with Ryan Reid who grew up in the same city as me, who moved out to Nelson!   We chatted about the hardships he has been through and how he has overcome them!    Listen to his story about varsity football, and his journey leading up to it, and afterward!   His IG:   @Coach. Ryan. Reid     If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple P...

Wanted to give you guys the inside scoop on my nose surgery, and some updates on a couple news stories.   News stories included:   https://globalnews.ca/news/9031053/montreal-man-life-sentence-fentanyl/   https://globalnews.ca/news/9029037/covid-vaccination-rate-indigenous-population-study/   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify!

A lot of the time, especially as men, we tend to put our egos in front of our well-being, hiding behind the shield of “I’m okay”    I wanted to talk about the dangers of this, and how to deal with it.   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify!

Just wanted to introduce all the new branding for the podcast here and give you all a clean and concise idea of what to expect moving forward.   Still all about mental health, still hosted by me, still struggling to collect my thoughts.   Love you all.   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify!

Author of “For When Everything Is Burning” Dr. Scott Eilers joins me on the podcast again!   We discussed trauma, when it occurs across a society, or when it occurs at an individual level.   After that we talked a little bit more about using a crutch, how to recognize them, and how to get rid of them!   Let us know what YOU think!   Link to buy his book:   https://www.amazon.com/When-Everything-Bu...

Wanted to give a little update on how I’ve been doing recently, as well as discuss some of the dangers of social media that nobody really discusses.   Hope you’re all doing well, and if you’re not, reach out!   Let me know what YOU think!   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify!

Morgan came through and talked to me a bit about his past, as well as some jiu-jitsu, fighting, mental health, and current events.   For anyone in Vancouver looking for some training in jiujitsu or kickboxing, message him on IG!   His IG: @littlechild.bjj   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify!

Sometimes in life we get stuck in these times when the doom and gloom get too overwhelming and start to impact our mental health.   We also get stuck in the monotonous times where every day is exactly the same.   When times get like this, it’s important to change things up, keep it fresh and give yourself something new to be excited about.

Sachin swung by to chat about some of his past experiences in terms of his own mental health, and some of his upcoming races!   Make sure to follow his progress on instagram!   @Sach.in.motion   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify!