The Release Valve

On this collaboration special with Mental Warfare we caught up with our friend Justin and had a great conversation about taking accountability for ourselves in order to be the best version we can be for our loved ones.

Linked up with my great friend Gustavo where we discussed friendships, depression and the importance of reaching out when you need help.

Another collaboration with Mental Warfare where we discuss the importance of finding a way to release the built up stress we have inside of us. Through another friend of ours we found a way for us to come together and get that release we were looking for through a physical activity; handstands.

Had a great conversation with my friend Ricee about some of our childhood experiences with sports and how they affected the way we approach parenting today.

This episode is a collaboration with another podcast with a similar mindset and goals; to bring people together, open up about our feelings and help each other release some stress. Kyle Spain from the Mental Warfare podcast joins The Release Valve to help each other launch their first episode together.

This podcast is for everyone to come together, open up about our feelings and help each other release some built up stress from our every day lives.