The Reframe Podcast

The Reframe

Welcome to The Reframe! I’m Kathleen, a former biglaw litigator turned early retiree. Here we explore how to reframe our relationships. . . with our time, our money, and our stuff. Let’s hop OFF the hedonic treadmill -- examine all those scripts we’ve inherited -- and finally design a life on our own terms.

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Autor

The Reframe Podcast

Kategoria

Education

Strona podcastu

podcasters.spotify.com

Ostatni odcinek

3 lis 2026

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Odcinki

Ep. 37 - Stylish Sustainability with Kelly of the Points and Miles Doc 10.02.2025

Can a sustainable, Earth-lovin' life also be stylish and adventurous? Can we see the world while saving the planet? Join me for a conversation with Kelly of the Points and Miles Doc as we discuss how to embrace a life you love while also taking care of our planet. Find Kelly on Instagram at  ⁠@pointsandmilesdoc⁠  or on the web at  ⁠https://www.pointsandmilesdoc.com/ ⁠ And as always, find me on Ins...

Ep. 36 - Want to Be Financially Free? It’s the Lexus… and the Lattes 03.02.2025

Does financial independence seem like a pipe dream? Not only is it more achievable than many people realize, but small changes can make a big difference in how soon you reach it. Tune in for a discussion of how we can identify low-value spending, ruthlessly slash it, and cut years off our journey to financial independence. The math is simple. The process is fun. And the results are powerful.

Ep. 35 - Who Cares What "They" Say? Embracing Our True Selves in Middle Age 27.01.2025

Were you "a pleasure to have in class?" Worry about what "they" will think if you show your true self? In this episode, we talk about the process of shedding those worries in service of becoming the best and most authentic version of yourself. Whether it's how you spend your money or your time, or how you present yourself in the world, this episode is all about setting aside performative actions a...

Ep. 34 - Maggie of Inside Out Money on the Why of FI (Financial Independence) 20.01.2025

Ever considered how it would feel to be financially independent... fully work-optional... and even retire early? Tune in to this week's episode with the amazing Maggie Tucker, early retiree and host of the Inside Out Money podcast. Maggie and I discuss the "why of FI" (financial independence) and her decision to retire early, at age 41. Put those together, and I guess you could say this episode is...

Ep. 33 - How My Family Enjoyed $58,000+ In Free Travel in 2024 — And You Can Too! 13.01.2025

Want to show your family the world, but don't want to tank your dreams of financial independence? Hit "play" for an in-the-weeds "travel hacking" discussions about choosing cards to open, improving your points earnings, and what it really takes to move and house families on trips. No secrets, no gatekeeping -- just straight talk! Learn how to book 10 international, lie-flat, business class seats i...

Ep. 32 - INs and OUTs for 2025 06.01.2025

Mocha mousse brown, whimsical peplums, and statement bracelets? Nah. Let's keep inching up Maslow's hierarchy of needs and get to the really good stuff near that self-actualization peak. INs such as authenticity, and OUTs along the lines of caring how people judge us. Please share your INs and OUTs for 2025! theminimalishmompodcast@gmail.com IG: MinimalishMom

Ep. 31 - Is 2025 Really the Year of NO AMAZON? 30.12.2024

A big, hairy, audacious goal... or a silly one? An achievable aim, or bound to fail? Whatever you think of it, join in to hear the WHY and the HOW of making 2025 the Year of No Amazon.

Ep. 30 - 2025 Goals! 23.12.2024

In the last of a three-part series on goals, let's walk through 2025 goals! I share my Word of the Year, 25 for 25 list, and 2025 big goals. Cheers to the new year, fresh starts, and lots of fun to come!

Ep. 29 - 2024 Big Goals Recap 16.12.2024

If last week's "24 for 2024" recap whetted your appetite for more goals talk, you're in the right place. This week we talk about how goals can interact with and support each other, and then walk through goals across five themes: health, adventure and whimsy, finances, connections, and space/places/community.

Ep. 28 - 24 for 2024 Goals Recap! 09.12.2024

We're wrapping up 2024, which means it's time for a "24 for 2024" recap. What goals kept inspiring throughout the year, and what did I selectively kick to the curb? Listen in for a fun recap on what worked and what didn't in 2024.

Ep. 27 - Celebrating the Holidays -- "Yes, Please!" ... and "Hard Pass!" 02.12.2024

Let's talk what we LOVE doing during the holidays, and what's a hard pass. What really brings joy... as compared to what do we feel like we're supposed to like? Join for a chat about both the "yes, please!" and the "hard pass!" holiday stuff, and how we can refine our thinking over time.

Ep. 26 - Declutterbug: Freeing Ourselves of 1000 Things by the End of the Year 25.11.2024

Anyone else have the end-of-year decluttering bug? Let's wrap 2024 with a Big Purge: 1000 items, responsibly decluttered, by the ball drop on December 31, 2024. In this episode, we discuss the urge to declutter, deciding what counts towards our gamified decluttering goal, and how to do it in a way that's as Earth friendly as possible. Come, join the (admittedly strange, but super satisfying) fun o...

Ep. 25 - Do Good, Feel Good: Finding An Awesome Volunteer Gig 18.11.2024

Let me help you figure out how you can help others! In this episode, we cover the seven key questions to ask yourself when identifying meaningful and fun volunteer work that matches your interests, availability, and energy.

Ep. 24 - Self Care During Hard Seasons 11.11.2024

We all have hard seasons -- too much stress, too busy, too many expectations -- but a little planning can help make those hard seasons a bit easier. Join me as we talk about seven approaches to taking care of yourself during difficult times and coming out better on the other side!

Ep. 23 - Special Guest LizGetsLoaded Talks MVPing Your Life 04.11.2024

Want to try something new, but feel intimidated about getting started? This week, Liz -- she of the Liz Gets Loaded and Inside Out Money podcasts -- chats with me about how to overcome the overwhelm and just get started. How, you may ask? Enter the MVP process: Minimum Viable Product. Come for the useful knowledge, stay for the laughs and delightful tangents.

Ep. 22 - Leveling Up Your Family Travel Game: Maximum Fun, Minimal Hassle, Optimized Costs: Part 2 of 2 28.10.2024

Coming at you with Part 2 of 2 in our series on leveling up your family travel game. Let's talk optimizing costs on flights, accommodations, food, transit, activities, souvenirs, and more.

Ep. 21 - Leveling Up Your Family Travel Game: Maximum Fun, Minimal Hassle, Optimized Costs: Part 1 of 2 21.10.2024

Want to level up your family's travel experiences? Let's dive into a two-part series on how to maximize fun and minimize hassle, while optimizing costs. We'll discuss practical and philosophical tips on how to make the most of your family's precious time together as you adventure around the world!

Ep. 20 - Building a Better Life with Travel Rewards - Part 2 of 2 (Guest: Kelly of Points and Miles Doc) 14.10.2024

Tune in to learn about redeeming travel point and miles with the whip-smart surgeon, travel hacker, and world traveler Kelly of Points and Miles Doc.  This is part two of a two part series in which Kelly teaches us how to leverage our daily spending to wrack up big stashes of travel rewards -- and then to use them in the smartest, more efficient way possible.  Tune in to learn more about booking i...

Ep. 19 - Building a Better Life with Travel Rewards - Part 1 of 2 (Guest: Kelly of Points and Miles Doc) 07.10.2024

Tune in to learn about earning travel point and miles with the whip-smart surgeon, travel hacker, and world traveler Kelly of Points and Miles Doc. This is part one of a two part series in which Kelly teaches us how to leverage our daily spending to wrack up big stashes of travel rewards. Tune in next week for how to use those points and miles to book incredibly family travel!

Ep. 18 - Conducting a Home Eco Audit 30.09.2024

Let's undertake a step-by-step exploration of how we're using energy and resources in our homes, figuring out the good, the bad, and the improvable!

Ep. 17 - Fostering Neighborhood Connections 23.09.2024

Let's chat about how to foster deeper, happier neighborhood connections -- with those immediately around you, and in your broader local community.

Ep 16 - Developing and Executing on FUN Goals! 16.09.2024

It's not the new year, but we can still talk goal-setting, right? This week's episode dives into setting fun goals, and reflecting on our goal-setting patterns over the years to better understand ourselves.

Ep. 15 - Building a Walkable Life 09.09.2024

Want to improve your health and wellbeing, deepen connection to your community, AND save a little cash all while decreasing your impact on the Earth? Look no farther than building a walkable life. In this episode was talk about the why and how of getting out of the car and moving about on foot.

Ep. 14 - The Joys of Gamification 02.09.2024

Or... how switching my caffeine source funded a high-end weekend beach trip. This week, let's discuss how gamifying elements of our finances and home management can add fun while helping us save money and focus on our priorities.

Ep. 13 - Embracing Summer Magic... When Work Doesn't Slow Down 26.08.2024

Have a big, busy job that doesn't take a summer slow-down, but you still want to feel the magic of summer? Listen for a tips and tricks on how to embrace the season, even when work hours don't take a dip.

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