The Reality of Health

Debunking Myths and Exploring Alternatives to Commercial Deodorants I discuss the controversial topic of deodorant use, explaining the potential harmful effects of commercial deodorants due to their aluminum content which is linked to Alzheimer's and other health problems. I propose natural alternatives, such as zinc oxide and essential oils, particularly sandalwood, which not only help with body...

The Battle Benefits of LDL Cholesterol! In this episode I focus on debunking the harmful perception of LDL cholesterol, which has long been considered as 'bad cholesterol'. I emphasize that cholesterol, especially LDL, is not the villain it is made out to be; instead, it is vital for our bodies and is used to fight infections, repair the body, and form brain tissue as well all tissues. I strongly...

Re-thinking Soap: Your Skin's Natural Protection and Dry Skin Woes The episode discusses the implications of using soap, its impact on skin health, and misconceptions about skin cleansing. I reveal how the use of soap can disrupt the natural skin protection layer, known as stratum corneum. Overuse of soap can damage the skin's microbiome, leading to problems like dry skin, eczema, and psoriasis. N...

The most interesting tissue of the human body...Lets have fun with Fascia! The most amazing footage of Fascia and how it looks in real life, you must see it. WARNING!!!!------------ THE BEGINNING OF THE VIDEO IS REAL SURGERY so if you can't handle real life anatomy then forward to the footage of the fascia. It is so awesome to be able to see the fascia in such detail...if this doesn't excite you a...

Are you tired of feeling stuck in life? Are you ready to tackle the root cause of your struggles? This episode reveals why you're not where you want to be and empowers you to make positive changes. Get inspired today and rewrite your story!

The Impact of Visceral Fat on Your Health Visceral fat, a topic often overlooked, is fat stored within the abdominal cavity around important internal organs such as the liver, pancreas, and intestines. Excess visceral fat can interfere with body functions, contribute to inflammation, disrupt blood flow, and negatively impact posture and immune function among other health issues. Dr. Sean O'Mara, a...

The Miraculous Benefits of Aloe and Aloe Life Products I have no affiliation to Aloe Life... In this episode, I passionately discuss the benefits of aloe vera, with a particular emphasis on products from the Aloe Life brand. While acknowledging the well-known benefits of aloe vera for burns and sunburn, I stress how these benefits represent only a fraction of the healing properties of aloe. Aloe L...

Reality of Health Podcast: Benefits of the Deer Exercise for the best sex of your life! In this episode of the Reality of Health podcast, I discuss the benefits of an exercise method called the deer exercise, targeting everyone but with a particular emphasis on women. The exercise, when appropriately done, offers numerous health benefits including the reduction of menstrual pains and hormonal imba...

In this installment of Monday Minutes, I delve into a discourse on the unwillingness of people to change, and their addiction to adhering to long-held dietary beliefs, despite contrary evidence. The importance of breaking free from conventional dietary norms, especially the consumption of carbohydrates and sugar. I link the consumption of these foods to a myriad of health issues such as Diabetes,...

The Relationship Between Sex and Health: A Deep Dive I present a thought-provoking discussion on the relationship between sexual health and overall health. Arguing that sex is heavily linked with overall health, I delve into the deeper nuances of developing sexual health. I touch on topics such as sex and the brain, the connection between orgasm and the central nervous system, and the importance o...

The Health Benefits and History of Bone Broth This episode of Monday Minutes delves into the topic of bone broth - its history, how it's made, and its nutritional benefits. Bone broth, rich in vitamins, minerals and amino acids, has been utilized by cultures worldwide throughout history. Its health benefits include boosting immune function, promoting gut health, aiding digestion, and even assistin...

Today I discuss the topic of pet health, emphasizing the importance of providing pets with food that aligns with their natural diets. Comparing pets to wild animals, I critique the common practices of feeding pets processed and unnatural foods. Included are anecdotes and examples on improving pet diet for the sake of their health. I discuss the misconceptions and misinformation about pet foods and...

"Monday Minutes". I will be adding an additional episode per week called "Monday Minutes", which will be shorter in length. Today's topic is fake milk and why I believe that real milk is healthier. I list several reasons why fake milk is not a good choice and highlight the benefits of consuming real milk, specifically mentioning whole milk as the preferred option. Let me know what topics you are i...

In this episode I discuss the benefits of surrounding yourself in fabrics that have surprising benefits for your health. The reality of fabrics in health has been known for centuries. Ancient people knew the value and yet today we mostly use synthetic fabrics that are harmful to your well being. Join me if you love to learn truth that can impart your daily struggle in this difficult world we live...

I explore the underestimated impact of stress on health, emphasizing the importance of balance in the autonomic nervous system for overall well-being. I share the story of a Chinese monk who lived to 353 years, promoting longevity secrets involving emotional balance, herbs, and diet. Chronic stress can lead to various health issues, from irritability to cardiovascular problems, with cortisol playi...

This episode is so much fun...shouldn't health be fun too? Why should health be a drag...? Well, it doesn't have to be. Today we are talking about color. Yes, you read that correctly. It is so much more influential in your life than you know...and it is fun! Color impacts you. Not only your mood, but also your physical and spiritual health. We explore the many ways you are affected by color and ho...

This episode I get fired up! But first I tell you about how the world sees our food we consume here in the US. We think our government is concerned with what we buy with our hard earned money. Well they don't...if they cared they would have stricter standards on the foods that most US citizens consume. I list and delve into the brand names, exposing them with the reasons why they are unhealthy and...

While most people deal with this totally uncomfortable situation, I will help you understand how and why it happens. The season is so beautiful in so many ways and yet we get hit with the most "really!?" situation... It happens to the best of us. Even you. There is no way to stop it. Some people get hit harder than others. Some people never feel it. Maybe this episode will help you understand why....

In this episode, I delve into the interconnectedness of mind, body, and spirit, emphasizing their equal importance in overall health and well-being. I discuss how physical health alone won't ensure a fulfilling life and highlight the significance of mental and spiritual aspects. I encourage listeners to find balance, pursue hobbies, serve others, and live a life of purpose to achieve true health....

This is the most fascinating subject to me! This subject is so completely indescribable and incomprehensible that any human should relish in it's complete and utter mystery. This is a topic that should make you realize how much we don't really understand about life, nature, and all that we know...enjoy... Thank you for listening! https://www.celluma.com/ or https://catalyticcolor.com/

I am my own thoughts? Really? Are you? This episode can explain more than you know... EMF influences you in every area of your life. Whether you realize if or not. The best RED LIGHT THERAPY devices: https://catalyticcolor.com I make no money off these. But Leanne makes the best you can buy...

Today, we're discussing the often-overlooked issue of mold, a diverse problem with over 200,000 types that can grow harm you. Common misconceptions, spores which are the real threat, harmful mycotoxins that impact your cells and contribute to health problems. Vigilance is crucial in living spaces, particularly basements where mold thrives. Thieves oil, an essential oil blend, can combat mold and o...

In this episode we talk about the one thing no one wants to discuss or think about! So sorry it is disturbing but it is reality on this planet. Hopefully you will stick with me... If you don't then that is fine too. But I have to say it is worth the torture...lol. It is foundational to your health and it explains why you may not be feeling any better or have unexplained illness. Listen at your own...

This episode I explore how and why light is the most basic and most important health hack. We will dive into why light is so important for the basis of life that you have never heard of. Why the sun is the most important source of health. This will be an eye opener if you have never thought about how important light is to your workouts, immune system, mental health, daily well being or stress...th...

On todays episode I discuss the impact of 2 of the worst and highly detrimental substances you can put in your body. I discuss the ramifications in a broad sense of these 2 killers. There impact on metabolic health, weight, mental, immune system, sexual health, etc. These 2 substances have single handedly caused more destruction to the human health condition than many other substances. They are Ca...