The Rabbit Hole

Stop making yourself feel small. On this one, it's a calmer conversation about some very dangerous thoughts and actions we do that belittle ourselves. Sit back, enjoy this one and be big.

The Friend Zone, a crappy name for a toxic place fuelled by bad communication and selfishness...

We know that a lot on Instagram is just an illusion, it ain't real life... But does it get deeper and darker than that? Are there ulterior motives to Kim K and Pete with the D? Are the people you're following really that aesthetic? And Is there a website that would expose all of this?

We all have it hard... but can guys and girls ever be equal? or are there things that woman are better at and men worse at? and boy do we cover every controversial topic under the sun...

with some people, no matter what you do, how well you do it, they can never be happy for you. Always bringing the negativity, and the pessimism, today we tackle that.

A little catch up to start the next 100 episodes... casual laughs and updates on our two very different vacations to Texas and Iraq... ANDDDD how Ammar got his shit stolen in Paris, the land of love, romance and pick pockets 😍

We made it to 100 and couldn't thank you guys enough for joining in the conversation, for listening, for sharing, and here's to 100 more!

STOP 👏 SELLING 👏YOURSELF 👏SHORT 👏 Also... EPISODE 99!!

"There's a name for this Blah you're feeling... It's called Languishing." - Adam Grant. Today we talk about this Blah that we are collectively and individually ALL feeling. And how to get out of it...

Today we have a little chit chat vent about impossible beauty standards and the current dating world

In this episode, We catch Dan minutes before arguably his biggest interview ever: With Sir Richard Branson! We get a reaction before and after the interview to show you a behind the scenes look.

lol this game... This game you have GOT TO play with friends, it makes you hear each other out, argue, re-think your friendship, it's a beautiful game of finding out who is the asshole in every situation...

Look, we all send nudes, this one in particular almost ruined my life.. Here's the story...

Who doesn't love a good DM story, today we take a look at some DMs sent back and forth and see if they were really DM slides or just innocent chats

This one is a classic! We talk about how to travel with friends, keep your friends and not fight with them, but also the SECRET to stay friends with friends of the opposite sex...

Today we play a great 'get to know each other' game that will leave you telling stories you've never shared before... Try it out, it's called "Past, Present, Future"

We're all guilty of a few of these or we know that person that the smallest things they do, annoy the hell most of us. Would love to hear some things that are annoying that you do or someone else does @Danocracy @AmmarOriginals

Aghhhhh, this podcast was hard to make, difficult to record and I'm having second thoughts about pressing that publish button but I do believe it's important to get off our chest. We are very grateful for the platform and this community and encourage sharing our ideas.. Though we always have a lot more to say and listen to about many topics, we want to keep this podcast all about Mental health and...

We're back! Today we catch up on Dan's trip to check out places he may move out to and get the inside scoop of where he's likely to end up. We also chat about why leaving your comfort zone is so important and the challenges that come with it.

Moving forward in life always means making moves that we may be uncertain about. Today, we talk about new moves we may be making - figuratively and literally. Enjoy!

There's a million pieces of advice out there, "Go ALL IN!" "dOn'T pUT aLL yOuR EgGS iN onE BaSkEt", "Do one thing really really well", "make sure you have a safety net!" Today we talk it allllllll out.

We're the type of people that are always hunting for funny and weird conversation starters. Today we hit you with a few that we know for sure you have never thought of and would love to see you use them with your friends. Hope you have as much fun with them as we did...