Coach Alex Ray

The Queer Confidence Podcast

Health EN ↓ Odcinki: 131

Want to become more confident? This show is for you. Learn tips for intimacy, dating, relationships, sex, people pleasing, boundaries, and more so you can confidently be your authentic self. Join Coach Alex Ray (he/she/they) and LGBTQIA+ guests. Visit coachalexray.com to learn more.

Koniecznie odwiedź stronę podcastu i wesprzyj twórcę: coachalexray.com

Autor

Coach Alex Ray

Kategoria

Health

Strona podcastu

coachalexray.com

Ostatni odcinek

8 paź 2024

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Odcinki

How To Make Money 11.03.2021

Making money isn’t complicated. And it’s not hard. Making money is easy, when you know how. In today’s episode, I teach you how to make value, and communicate that value in a way that makes you money. Lots of it! Get full show notes and more info here: https://coachalexray.com/podcast/6 Get on the best email list for building your confidence, sign up and receive my free 21 Sassy Affirmations for C...

Shame 04.03.2021

In today’s episode I share with you 3 beliefs you’ll need in order to overcome shame. I am enough. I am worthy of love. I am safe. Get full show notes and more info here: https://coachalexray.com/podcast/5 Get on the best email list for building your confidence, sign up and receive my free 21 Sassy Affirmations for Confidence Got a guest nomination, question, or topic idea? Email podcast@coachalex...

People Pleasing 25.02.2021

In today’s episode, we discuss people-pleasing. People-pleasing is just manipulation in drag. It sounds nice. It looks kind. And it lip syncs along to someone else's voice. It is a performance. But it’s destructive. People-pleasing comes from insecurity and in this episode I teach you how to overcome 3 reasons why we people please. Get full show notes and more info here: https://coachalexray....

Confidence Step Three: Have Your Own Back 18.02.2021

When facing conflict, we tend to either run, or throw punches. Both of these reactions are triggered by insecurity. In today’s episode, I’m going to teach you step 3 to becoming confident: how to have your own back. Having your own back means you remain engaged in the confrontation without throwing punches. There are no winners and losers in conflict. Listen on to learn how to confidently create s...

Confidence Step Two: Take Action 11.02.2021

We often rush to change the situation when we feel insecure. When we feel lonely we pull up Grindr, so we can feel connected. When we feel fearful before a conversation, we reschedule it for later. But these actions always keep you dependent on changing the situation to feel better. In todays episode I teach you how to take actions that boost your confidence instead of worsening your insecurity. Y...

Confidence Step One: Allow Discomfort 04.02.2021

We queers are professionals at avoiding ourselves. If you want to feel more confident, you have to stop escaping. Booze, sex, social media, Grindr… we surround ourselves with quick access to an escape any time we feel insecure. In this episode, I’m teaching you HOW to allow discomfort. Because every time you escape you become even more insecure. Instead, when you allow yourself to experience the f...

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