The Primal Podcast

This episode is brought to you by the ⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Primal Tallow Balms⁠⁠⁠⁠⁠. Dr. Robert Kiltz discusses the critical role of gut health in overall well-being, emphasizing the connection between gut health and various health issues, including weight loss and inflammation. He advocates for a carnivore diet, highlighting the importance of fatty meats and fasting in healing the gut. The discussion also t...

This episode is brought to you by the ⁠⁠⁠ ⁠⁠⁠⁠⁠Primal Tallow Balms⁠⁠⁠⁠⁠. In this episode, Rina Ahluwalia sits down with Dr. Bill Campbell to break down the science of fat loss . They explore how protein drives fat loss through mechanisms like lipolysis and beta oxidation, why meal timing and hormones like insulin matter, and how to optimize protein intake for results. Bill shares research-backed i...

This episode is brought to you by the ⁠⁠⁠ ⁠⁠⁠⁠⁠Primal Tallow Balms⁠⁠⁠⁠⁠. If You EAT THIS, You Are Protected From Dementia! Louisa Nicola will discuss how to optimize your brain function, including the benefits of creatine. Check out our sponsor https://betterhelp.com/primalpodcast for a discount on your first month of therapy. Rina Ahluwalia and Louisa Nicola delve into the critical aspects of bra...

This episode is brought to you by the ⁠⁠ ⁠⁠⁠⁠⁠Primal Tallow Balms⁠⁠⁠⁠⁠. Dr Norwitz ate 720 eggs in 1 month. Here's what happened to his cholesterol. Nick Norwitz, MD, PhD, discusses his groundbreaking experiments on cholesterol, which challenge conventional beliefs about LDL and dietary cholesterol. He emphasizes the importance of understanding the context of cholesterol levels, the role of me...

This episode is brought to you by the ⁠ ⁠⁠⁠⁠⁠Primal Tallow Balms⁠⁠⁠⁠⁠. Dr Anthony Youn shares the fastest way to fix cellulite & flabby skin and why collagen is so important. Dr. Youn discusses the multifaceted nature of aging and its impact on skin health. He emphasizes the importance of collagen, the role of diet, and lifestyle factors such as sleep and stress management in maintaining youth...

Methylene Blue is a powerful mitochondrial enhancer and energy booster with wide-ranging benefits when used at the correct dose. Dr. Scott Sherr explores the science and therapeutic potential of Methylene Blue, including its effects on mitochondrial function, cellular energy production, neuroprotection, cognitive performance, and insulin resistance. This discussion also covers the history of Methy...

This episode is brought to you by the ⁠⁠⁠⁠⁠Primal Tallow Balms⁠⁠⁠⁠⁠. Dr. Sarah Myhill discusses the critical importance of gut health and the microbiome, emphasizing the detrimental effects of modern diets on digestive function. She explains the concept of the upper fermenting gut, its symptoms, and how it relates to chronic illnesses and weight loss. Dr. Myhill provides practical dietary protocol...

This episode is brought to you by the ⁠⁠⁠⁠⁠Primal Tallow Balms⁠⁠⁠⁠⁠ . Rina and Sally K. Norton discuss the impact of oxalates on health, identifying toxic superfoods and the importance of nutrient density in diets. They explore how certain foods, often considered healthy, can actually be detrimental due to their oxalate content. Sally shares success stories of individuals who have transformed thei...

This episode is brought to you by the ⁠⁠⁠⁠Primal Tallow Balms⁠⁠⁠⁠ . Rina interviews Dr. Jacob Torres about kidney health, the impact of diet on kidney function, and the role of a ketogenic diet in managing kidney disease. They discuss the importance of understanding kidney function, the effects of high protein intake, and the relationship between diet and kidney stones. Dr Torres discusses common...

This episode is brought to you by the ⁠⁠⁠Primal Tallow Balms⁠⁠⁠ . Dr Kendrick emphasizes the lack of scientific evidence linking high cholesterol to heart disease and argues that a higher fat diet can have positive effects on health. The discussion also covers the complexities of LDL cholesterol, the importance of understanding various health markers, and the potential effects of adopting a high-f...

This episode is brought to you by the ⁠⁠Primal Tallow Balms⁠⁠ . The worst food for human gut health and the microbiome with Mary Ruddick. Rina sits down with Mary Ruddick, a health expert specializing in gut health and the microbiome. They discuss the importance of light over diet, share success stories of clients who have healed their gut issues, and delve into the hidden dangers of foods often c...

This episode is brought to you by the ⁠Primal Tallow Balms⁠ . Fix visceral fat in 10 days, the most efficient way to lose fat with Ben Azadi. Ben Azadi discusses how to fix visceral fat, its implications for health, and the most efficient way to reverse visceral fat and lose weight. Visceral fat is an inflammatory type of fat that surrounds vital organs, leading to serious health risks. We discuss...

This episode is brought to you by the Primal Tallow Balms . Dr. Jason Fung will discuss the fastest way to lose weight, including visceral fat and stubborn belly fat, without counting calories. Dr Fung is the pioneer of intermittent fasting and uses the Fasting Method to help millions of people lose weight easily. Lisa is one of Dr. Fung's amazing success stories, having lost 130 pounds by doing l...

This episode is brought to you by the Primal Tallow Balms . Dr. Andrew Koutnik is a metabolic scientist who has completed a study on a high-fat ketogenic diet over a 10-year period in a high-risk patient population (type 1 diabetes). This patient population has a 10x higher cardiovascular risk compared to non-diabetics. The question proposed in this 10-year-long high-fat, low-carb study was to ass...

This episode is brought to you by ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠The Primal Tallow Balm⁠.⁠⁠⁠⁠⁠ 45 million of the currently living Americans are set to die of Alzheimer's, and the signature of Alzheimer's is insulin resistance. Therefore, this is not a disease of old age; it's a disease that can affect anyone. My guest today is Dr Dale Bredesen, a world-renowned brain expert and best-selling author, who knows the caus...

This episode is brought to you by ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠The Primal Tallow Balm⁠.⁠⁠⁠⁠⁠ ⁠ Eat more saturated fat and cholesterol to fix your heart and inflammation with Nina Teicholz. Head to https://www.gocarnivore.com/ to start Carnivore with medical support. Nina Teicholz will explain why butter, red meat, and cheese are healthy, and why you need cholesterol to lower inflammation. We’ve been told to avoid sa...

This episode is brought to you by ⁠⁠⁠⁠⁠⁠ ⁠⁠The Primal Tallow Balm⁠.⁠⁠⁠⁠⁠ Stop eating carbohydrates to fix insulin resistance and lose weight fast with Prof Noakes. We are told to eat carbohydrates for energy and for optimal performance. When you stop eating carbohydrates, your insulin levels drop, and you start to burn fat through a high-fat diet. Prof Tim Noakes will discuss what happens in 30 da...

This episode is brought to you by ⁠⁠⁠⁠⁠⁠ ⁠The Primal Tallow Balm⁠.⁠⁠⁠⁠⁠ Dr. Berg explains that reducing insulin is the key to weight loss and burning fat. Visible belly fat is linked to visceral fat and liver fat, but focusing on reducing insulin can produce results in as little as two weeks. Learn more about insulin resistance and low-carb diets for weight loss. Dr Eric Berg: https://www.youtube....

This episode is brought to you by ⁠⁠⁠⁠⁠⁠ The Primal Tallow Balm⁠.⁠⁠⁠⁠⁠ Reverse Heart Disease: https://www.theprimal.com/lab/fasting-for-survival-fix-heart-disease-inflammation-naturally This is an exclusive interview with Dr Pradip Jamnadas, an award-winning cardiologist, international speaker, and fasting expert. Dr Jamnadas will discuss the true cause of heart disease and the role of fasting to...

This episode is brought to you by ⁠⁠⁠⁠⁠ The Primal Tallow Balm .⁠⁠⁠⁠⁠ Get Faster Carnivore Results (Free Guide): https://www.theprimal.com/lab/carnivore-diet-beginner-guide-get-faster-results Dr Shawn Baker's Book The Carnivore Diet: https://amzn.to/3YR0f4E This episode features Dr. Shawn Baker, an orthopedic surgeon, athlete, and a world-leading expert on the Carnivore Diet. Dr. Baker has followe...

This episode is brought to you by ⁠⁠⁠⁠The Primal Tallow Balm.⁠⁠⁠⁠ Naturally Increase C15 (Free Guide): http://www.theprimal.com/lab/new-cause-of-insulin-resistance-c15-deficiency Dr Venn Watson's book 'The Longevity Nutrient': https://amzn.to/42gsgEX Fatty15 (use code PRIMAL): https://fatty15.com/PRIMAL My guest today is Dr Stephanie Venn-Watson, a veterinary epidemiologist, entrepreneur, and a le...

This episode is brought to you by ⁠⁠⁠⁠⁠The Primal Tallow Balm.⁠⁠⁠⁠⁠ Dave Asprey will discuss the power of fasting and intermittent fasting to lose weight and prevent disease. Get support from Carnivore doctors, head to https://www.gocarnivore.com/ Get Faster Fasting Results: http://www.theprimal.com/lab/fasting-to-lose-weight-prevent-disease-fast-the-right-way Dave Asprey Books: 1. Fast This Way:...

This episode is brought to you by ⁠⁠The Primal Tallow Balm.⁠⁠ PREVENT Cancer (Free Guide): http://www.theprimal.com/lab/eat-high-fat-the-fastest-way-to-kill-cancer-cells Prof Seyfried's Book 'Cancer As A Metabolic Disease': https://amzn.to/4c7PHUa Professor Seyfried will discuss a new way to treat cancer using metabolic therapy, which is a combination of glucose and glutamine targeted therapies, a...

This episode is brought to you by ⁠⁠The Primal Tallow Balm.⁠⁠ Protein FREE GUIDE: https://www.theprimal.com/lab/eat-more-protein-lose-weight-faster-amount-needed-ideal-timing-quality This episode features Dr Donald Layman, a PHD researcher and expert in protein metabolism and metabolic health. Dr Layman has spent decades researching the role of protein in metabolic health, including the role of le...

This episode is brought to you by ⁠The Primal Tallow Balm.⁠ Dr Philip Ovadia, a cardiac heart surgeon, will share how to fix heart disease naturally with a high fat diet. Fix Heart Disease: https://www.theprimal.com/lab/fix-heart-disease-unclog-your-arteries-naturally Dr Ovadia's Book Stay Off My Operating Table: https://amzn.to/3FAmvc8 This episode features Dr Philip Ovadia, a board-certified...