The Practice

Whether it’s “Zoom fatigue,” “decision fatigue,” or plain old “tiredness,” we all experience exhaustion from time to time — maybe even more frequently in this unprecedented year! Instead of “combatting” this sensation as our culture often promotes, learn how to more fully acknowledge and re-energize so you can reengage more meaningfully with your life.

What we call “balance” is often actually a more rigid thing. Join Brooke as she deconstructs what “balance” truly is and how it looks in day to day life.

When was the last time you felt truly alive and filled with wonder? How might you tap into that feeling more regularly? Give this episode a listen to hear 3 ways to more regularly invoke this sensation.

You can create a deeper, truer relationship - with yourself or another - as soon as you choose to be authentic instead of just “nice.” Consider how you sacrifice authenticity to “niceness” and thereby undermine your core beliefs, and ask yourself, “What might it look like if, in this moment, I chose to be both honest and compassionate?”

Some days (weeks...years...) things feel a bit heavy or hopeless. The amount of suffering (whether in our personal lives or in the world as a whole) feels like too much. So how do we move throughout our days feeling positive and hopeful? How to we remind ourselves that this, too, shall pass? Tune into this episode for 3 key strategies to cultivate a little more lightness and ease into your day to...

Have you ever thought about leaving something that feels secure in order to pursue your passion? If so, what has held you back? Give this episode a listen if you need a reminder that the universe is capable of orchestrating beautiful and meaningful things for us, if only we remain open.

Our current political (and social!) climate is very much divided. How do we converse with others whose views oppose or even contradict our own? How do we maintain friendships when there are gaps we know we can never quite bridge? Listen in to hear a simple yet effective strategy to building empathy and understanding amongst parties of entirely different experiences and perspectives.

How can you establish boundaries with your work so that 1) you move through the work day with greater presence and 2) you leave work AT work when the day is done? Tune in for a couple helpful strategies.

Body image is a perpetual struggle in our society. And often time that stems from a couple different facets: 1) industries that benefit financially from us being dissatisfied with our bodies, and 2) the internal desire to have control over some element of our lives. Listen in to this episode for some helpful practices to foster a compassionate relationship between you and your body.

We’ve all experienced the pleasantly productive state of motivation, but the unfortunate truth is that it isn’t always accessible. So how do we show up in our day to day lives with the ability to still get things done? Tune in for a relevant conversation on motivation, discipline, true self care, and devotion, and how these 4 things, when used in conjunction, can give your life the spark it needs.

The unpredictable nature of life can be unsettling. While we sometimes find periods of predictability and normalcy, the truth is that it takes very little to upset that (COVID anyone?). So how do we accept this groundlessness? What does it feel like to stop wanting and just be okay with what is?

What does it mean to enter into a “practice mindset”? What are the benefits of such an outlook? And how can you step into that place of acceptance and empowerment? Join Brooke as she talks through this idea, explaining the title of the podcast in the process.