The Powerhouse Mentality

Send us Fan Mail If you’ve been dieting harder, training more, and still not seeing results — this episode will change how you think about fat loss forever. In this episode, I break down the mindset traps, limiting beliefs, and physical strategies that keep people stuck in the “eat less, do more” cycle.  Learn how to rewire your approach to food, training, and progress so you can finally earn resu...

Send us Fan Mail At his heaviest, David Fennell saw 573 on the scale. Today, he’s knocking out strict pull-ups and training with a CrossFit crew that helped pull him out of the darkest stretch of his life. In this episode we cover David’s full arc: growing up in poverty, learning grit early, using food to self-medicate, the wild swings of 75 Hard, regaining the weight during lockdown, and the deci...

Send us Fan Mail Former Special Operations medic Brandon Grazier didn’t like the way troops were slamming sugar-free caffeine with separate nootropic pills—so he built the drink he wanted to see. In this episode, the A-Bomb Energy founder breaks down how he took an idea from 2019 to a breakout launch in 2025, including why A-Bomb runs 150mg caffeine with efficacious nootropics (Alpha-GPC 98%, L-Ty...

Send us Fan Mail Classic Physique athlete and prep coach Shaun Hawley joins me to break down how to make bodybuilding and “clean living” actually enjoyable , not miserable. We talk prep hacks, lifestyle hacks, how to stop overcomplicating the basics, why most people fail before they even get started, and how to build a life where eating strict and training hard still feels fun and sustainable. If...

Send us Fan Mail Life updates featuring my first individual Crossfit competition, my husband leaving on his longest deployment, building my relationship with God and overcoming fear to truly feel at peace.  Life experiences turn into lessons; not only for me, but for you to learn from. My mission is to help you become the best version of yourself and overcome the roadblocks that separate you from...

Send us Fan Mail In this episode, I sit down with CrossFit competitor Chandler Garlow to talk about what it really takes to build resilience inside and outside the gym. From her early days cheering at ECU to finding CrossFit and stepping onto the competition floor, Chandler shares how athletics shaped her mindset and drive. We dig deep into the struggles most people never see — her battle with an...

Send us Fan Mail On this episode of The Powerhouse Mentality Podcast, I sit down once again with returning guest Jason Pyne for a raw conversation about one of the toughest questions we all face: When is it time to let go, and when is it time to push through? Jason first joined us to talk about avoiding distractions and overcoming unsupportive voices. Today, he’s back to go deeper—sharing stories...

Send us Fan Mail This episode takes you inside one of the most difficult — and eye-opening — weeks of my life. In just a few days, I went from grieving the loss of my cousin after her 10-month battle with an inoperable brain tumor… to standing at my brother’s wedding. Grief to celebration. Loss to new beginnings. And in the middle of all of it, I was forced to confront some powerful lessons about...

Send us Fan Mail In this episode of The Powerhouse Mentality Podcast , I sit down with Brandon Luckett — a man who wears many hats and pursues them all with discipline and grit. Before he is a former CrossFit Games athlete, Brandon is first a father and husband . He’s also a medical physicist , the owner of two physics consulting companies, and the founder of The EMOM Co . , a growing community bu...

Send us Fan Mail Hannah Hardy is back on the show — fresh off her third CrossFit Games appearance, this time with Team CrossFit Francos representing EMOM Co. Just last week, her team battled it out in Madison against the fittest in the world, finishing 5th overall out of 20 elite teams. In this episode, we break down her 2024 season from start to finish — how the team came together, the training a...

Send us Fan Mail Radical ownership isn’t about blaming yourself — it’s about claiming your power. In this episode, we dive deep into what it really means to take ownership of your time, energy, recovery, nutrition, and reactions. You’ll learn the difference between clients who stay stuck and those who crush it, why motivation is overrated, and how to start making real progress today. This is your...

Send us Fan Mail In this episode, I sit down with Konlan James — content creator, and founder of V1 Nutra — to talk about what it really takes to turn passion into a thriving brand. Konlan shares the story behind V1 Nutra, how he broke into one of the most competitive industries in the world, and the mindset shifts that helped him push through challenges most people would quit over. We dive into:...

Send us Fan Mail In this episode, I’m breaking down the 8 real mistakes I made as an athlete—things I wish I could go back and do differently, but more importantly, what I’m doing about them now. Whether you’re just starting out or deep in your training, these lessons will save you time, setbacks, and a whole lot of burnout. We’re talking under-fueling, obsessing over the scale, chasing aesthetics...

Send us Fan Mail This episode is raw, real, and personal. I’m sharing the full story of what happened when an ovarian cyst sent me to the ER twice in 48 hours—and the massive wake-up call it became. Because here’s the truth: life can change in an instant. One minute I was training hard and crushing my goals. The next, I couldn’t walk, eat, or even think straight from the pain. We waste so much tim...

Send us Fan Mail Emma Kirchner, a health and fitness coach, shares her journey from being a software engineer to pursuing her passion for fitness coaching full-time. Emma details her own fitness struggles, including overexercising, poor nutrition habits, and dealing with injuries and disordered eating. She discusses the turning points that led her to a healthier lifestyle and eventually to coachin...

Send us Fan Mail In this episode, I’m getting real about something we all deal with: doubt. That quiet voice that creeps in when you're about to do something bold… the one that asks, “What will people think?” or “Am I really cut out for this?” I’ve been there — hell, I’m still there some days. But I’ve learned that doubt doesn’t mean you’re on the wrong path… it usually means you’re right whe...

Send us Fan Mail In this episode of The Powerhouse Mentality , we’re having a real conversation about the silent killer of progress: autopilot. Most people aren’t failing because they’re lazy — they’re failing because they’ve stopped making intentional choices. They’ve let routine take over. They scroll instead of train. React instead of plan. Say “I’m fine” while drifting further from the life th...

Send us Fan Mail In this episode, Jamie discusses his incredible journey of losing 340 pounds without traditional cardio workouts, focusing instead on weight lifting and mindset shifts. Jamie shares his experiences of participating in the Mind Pump podcast, the emotional and physical challenges he faced being over 600 pounds, and the pivotal moments that made him decide to drastically change his l...

Send us Fan Mail Tired of doing everything right and still not seeing results? In this episode, I’m cutting through the noise and breaking down the real reasons most people stall out in their fat loss journey — and it has nothing to do with willpower. From calorie confusion and cardio overkill to weekend sabotage and lack of systems, I’m sharing the no-BS truth about what it actually takes to lose...

Send us Fan Mail This isn’t just a shirt. It’s a movement. In this episode, I’m breaking down the mission behind Make America Mentally Tough Again — where it came from, why it matters now more than ever, and how to actually live it. You’ll hear the story behind The Powerhouse Mentality and how it was built from setbacks, self-doubt, and second chances. We’re diving into what mental toughness reall...

Send us Fan Mail This one’s for the athlete who’s physically healing, but still mentally stuck. In today’s episode, I’m getting brutally honest about the part of injury no one warns you about — the fear that lingers after the pain fades. I’ll share my own story — from GHD sit-ups to squat racks and back pain flare-ups — and break down: Why fear after injury is normal, not weakness What fear actual...

Send us Fan Mail Let’s be real — there are days when you just don’t feel like showing up. I’ve had them too. Days where I’m on the verge of tears but still getting my training in. Days where I skip the book and hit YouTube instead. The truth? Discipline isn’t about being perfect. It’s about building systems that help you execute even when motivation is gone . In this episode, I’m breaking down the...

Send us Fan Mail In this episode, I sit down with Dr. Hannah Hardy — a CrossFit Games athlete, performance chiropractor, and living example of what it actually takes to rise through the hard. From battling disordered eating to building a body capable of elite competition, Hannah opens up about the true work, the importance of proper fueling, and the raw grit required to keep showing up. We talk ab...

Send us Fan Mail What separates high performers from those who constantly feel stuck? It's not just physical ability — it's mental performance. In this episode, I sit down with Marissa Estep, mental performance consultant and founder of Estep Performance Consulting, to break down what it actually means to train your mind like a muscle. With a background in psychology, behavior change, an...

Send us Fan Mail Think you're doing everything right but not seeing results? You might be believing the wrong things about progress — and it's keeping you stuck. In this episode, I’m breaking down 5 of the biggest lies holding people back from real transformation, including: Why slow progress is actually a good thing How missing a day doesn't ruin your momentum Why waiting for motiv...