The Parenting Wisdom

n this episode, Efrat Amira introduces a powerful shift inspired by The Art of Elevation by Yechiel Harari: our role as parents is not just to manage behavior, but to elevate our children. Rather than reacting moment to moment, we’re invited to help our children see the good already within them—their potential, strength, and capacity for growth—while gently refining the traits that pull them off c...

Many kids (and adults) are stuck in a **dopamine deficit state**—feeling unmotivated, bored, moody, and constantly craving stimulation. In this video, I explain what dopamine really does in your child’s brain, how high-pleasure activities like screens and fast-paced games hijack motivation, and why this makes parenting so much harder. You’ll learn how to help your child rebalance their dopamine sy...

Today’s episode looks at anxiety and depression in a way most parenting conversations don’t. Even with more therapists, resources, and awareness than ever, kids are struggling at higher rates — which means the current approach is missing something essential. In this episode, we explore a deeper lens: meaning, purpose, and responsibility, based on Logotherapy and beautifully supported by Jewish wis...

Gentle parenting promised to heal generational trauma and raise emotionally healthy kids… but something has gone wrong. Today’s kids are struggling with boundaries, self-control, and basic respect — not because empathy is bad, but because we’ve replaced parental leadership with endless validation and emotional accommodation. In this episode, parenting coach Efrat Amira breaks down the most popular...

Most people think I’m naturally patient, endlessly calm, and somehow immune to yelling or losing it with my kids. But the truth is—I’m not a superwoman. I simply built habits that support *me*, so I can show up as the parent I want to be. In this episode, I’m sharing the five life-changing habits I’ve practiced over the years that help me stay grounded, connected, and present with my children… eve...

In this conversation, Efrat Amira discusses the challenges of parenting in an unpredictable world, emphasizing the need to shift from a harmful overprotective mindset to one that empowers children to face challenges. She highlights the increasing fear and anxiety in today's children, attributing it to overprotective parenting and a trauma-informed culture that labels normal childhood experien...

In this powerful episode of The Parenting Wisdom Podcast , Efrat Amira sits down with Coach Kevin Wazan , COO of Apogee Strong , to explore how we can reclaim education—and leadership—for the next generation. Kevin shares how Apogee Strong is transforming learning beyond the limits of the public school model, helping kids (and parents) develop real-world skills, character, and purpose . Rooted in...

The Transformative Power of Attachment Parenting: How to Become the Calm, Confident Leader Your Kids Need In this episode of The Parenting Wisdom Podcast , Efrat Amira sits down with parenting coach and therapist Todd Sarner , founder of Transformative Parenting , to explore what it truly means to parent with both connection and leadership . Drawing on the wisdom of attachment science and the teac...

In this insightful episode, host Efrat Amira welcomes Richard Ramos to discuss how the authority and role of parents are being challenged in today’s society. Richard shares his story growing up in a tough neighborhood, witnessing firsthand the struggles families face, including violence and addiction. He explains how these experiences led him to work with at-risk youth and ultimately inspired his...

In a world of endless scrolling and quick texts, real connection often feels out of reach. But what if the key to stronger families, deeper friendships, and even better health is simpler than we think—genuine conversations and storytelling? In this inspiring episode of the Parenting Wisdom Podcast, I sit down with Jeremy Horne, founder and CEO of the Winie app, a platform designed to capture memor...

Kids today are growing up in a world full of shifting social norms, online pressures, and cultural messages that don’t always support their well-being. As much as we’d like to shield them, the reality is—we can’t. So how do we prepare them to thrive? In this episode of The Parenting Wisdom Podcast, we explore how the key to raising strong, resilient kids lies in building a strong family culture. T...

What happens when we stop trying to control our children’s learning and instead focus on shining our own light? In this inspiring conversation, Julia Black—founder of Lights On Learning, filmmaker, author, and changemaker—shares her journey from BAFTA-nominated storyteller to educational visionary and creator of the “Lights On” framework. Julia’s approach is transforming how families and educators...

In this enlightening episode, we sit down with Randy Free, a seasoned parenting expert, to explore the Peaceful Parenting Approach. Discover how this method, often misunderstood as permissive, actually emphasizes setting firm boundaries while nurturing emotional connections. Randy shares insights from his personal journey and professional experience, debunking common misconceptions and offering pr...

In this episode of the Parenting Wisdom Podcast, cybersecurity expert and digital forensics educator Tom Arnold, who has advised the U.S. Secret Service and teaches at San Jose State and UNLV.  Tom Arnold joins us to explore the critical role of parental controls in safeguarding children online. While these tools are essential, Tom highlights their limitations and the creative ways bad actors bypa...

In this conversation, Efrat Amira explores the evolution of parenting norms and presents ten fundamental truths about parenting. She discusses the importance of attachment, the hierarchical nature of parent-child relationships, and the need for parents to grow and learn alongside their children. Amira emphasizes the significance of having a clear vision in parenting, fostering a sense of belonging...

The Hidden Connection: Mold, Parasites, and Children’s Behavior Could your child’s sudden mood swings, anxiety, or ADHD-like behaviors be linked to mold or parasites? In this episode of the Parenting Wisdom Podcast , I speak with Kim Rogers—known online as the “Worm Queen”—about how hidden environmental toxins can profoundly impact kids’ behavior, mental health, and overall well-being. With decade...

Check out the free Back To School Or Not Guide  A Guide to Rethinking Your Child’s Education here: https://www.efratamira.com/backtoschool In today’s episode, we’re diving into one of the most important questions of our time: How do we prepare our children for success in the age of artificial intelligence? To help us unpack this, I’m joined by Amy D. Love —a visionary entrepreneur, Silicon Valley...

As another school year begins, are we asking the right questions about our children’s education? In this episode of The Parenting Wisdom Podcast , I share my family’s journey—from questioning the traditional school system, to five years of unschooling, to finding balance in a homeschool co-op. We explore: Why early academic pressure may be harming our kids. The core principles of unschooling and w...

Do you find yourself yelling more than you want to — then feeling guilty afterward? You’re not alone — and you’re not a bad parent. In this episode, I’m offering a different perspective on why so many parents feel stuck in the frustration-yelling-guilt loop… and how to finally break free. Most parenting advice focuses on self-regulation — but I believe the deeper issue is that many parents haven’t...

In this short summer episode, I’m sharing a few core principles that have truly changed the way I respond when my kids fight. These aren’t quick fixes or scripts—but foundational ideas I’ve adopted over time that have helped me shift from feeling stressed and overwhelmed…  to feeling empowered as a parent. These principles offer a much healthier and more realistic way to approach sibling rivalry....

In this short but heartfelt minisode, I share a personal moment of motherhood: the inner debate I had about sending my son to summer camp—where he’d be the youngest, away from home for many hours, and stretched outside his comfort zone. At the same time, I was craving time for myself—to work, rest, and feel fulfilled beyond motherhood. This is such a common and tender struggle for so many of us:  ...

Mini Episode: 3 Ways to Get Your Kids Off the Screens This Summer In this short and practical minisode, I share three simple but powerful ways to help your kids unplug from screens and engage more meaningfully this summer. These ideas are designed to create connection, spark curiosity, and bring a little more presence into your family rhythm. Whether you're looking for gentle structure or sma...

What is the deeper meaning—and spiritual purpose—of parenting? In this episode, I reflect on powerful themes from the season so far, including: Why our kids are facing a crisis of meaning , not just mental health The importance of parental authority, responsibility, and moral clarity How children are anti-fragile and thrive through challenge and adversity The need to bring beauty, ritual, and part...

🌞 Episode Summary: Summer is almost here—and for many parents, that means a mix of excitement and stress. With kids at home all day and adult responsibilities still in full swing, how can we create a summer that’s both easier and more meaningful? In this episode, we explore how to use summer as an opportunity to nurture independence, responsibility, and belonging in our children. We dive into how...

In this heart-opening episode of the Parenting Wisdom Podcast , I speak with Maria Aldam , a passionate educator, mother, and host of the Soul Full Mamas podcast. Maria shares her powerful journey from classroom teaching in London to discovering the deeply human-centered approach of Waldorf Education in New Zealand. We explore how Waldorf philosophy nurtures a child’s head, heart, and hands —creat...