The Outspoken Network

How to maintain a relationship with a person who doesn't show emotions in 2023 05.03.2023 9:08 ↓

First, you should change how you look at them, they aren't a problem. They are very different from you.

How I realized I was guilty too. 26.02.2023 6:08 ↓

I finally got to meet the version of me, i didn't know existed.

The best time to tell them you love them. 20.02.2023 6:48 ↓

Here is a tip on the best time to tell them and show them you

How I got to understand why we found it hard to express love. Part 2 12.02.2023 8:53 ↓

Let's get to know Joy.

How I got to understand why we found it hard to express love. 05.02.2023 6:06 ↓

Here is what I found during my observation.

Can they love me without expressing it? 29.01.2023 5:04 ↓

Is it possible for the other person to love you so much and you still don't feel love because they do not show it?

We're going on a break! 18.12.2022 15:27 ↓

Merry Christmas and a happy new year to you!!!

We're going on a journey!! 11.12.2022 2:59 ↓

We're beginning a journey of becoming. Setting the tracks straight from this year until next year. Get ready, set, Let's go! 🚀

Your fruits are breathing: Deborah Akande 04.12.2022 30:59 ↓

Do you ever wonder how a healthy tomato you place in your kitchen ever goes bad naturally? Come let's learn together.

Sleeping Posture 27.11.2022 5:03 ↓

Don't kill your belly! Laying on your belly should be your last option when it comes to seeking comfort.

Standing Posture 20.11.2022 9:04 ↓

How's your back doing? Let's talk about your standing posture.

The price of life 13.11.2022 5:08 ↓

Sometimes its not stress, its your body telling you something might be wrong.

Sitting posture: Your body is sending you a signal, listen. 06.11.2022 11:17 ↓

A correct sitting position is a necessity for maintaining good posture and a healthy back and spine. Sitting with a straight back and shoulders can help prevent lower back pain and a stiff neck.

Body Posture: How your posture affects your health 30.10.2022 11:55 ↓

What does your posture say about you, and how it affects your health? Let's discuss this.

3 things you must work on, to improve the quality of your health. 23.10.2022 9:07 ↓

we started a health week 9 weeks ago. Here are the 3 keys, we've covered, to improving the quality of your health.

The First Man to Die. 16.10.2022 7:49 ↓

The first man to die when the pressure of time is upon your shoulders, is who? The innocent man... Sleep.

What then should we eat? 09.10.2022 5:09 ↓

Before we begin to eat or avoid a particular food, let's examine how we can make important food choices. What should we do when it comes to choosing what we eat?

The Implication of Our Food Choices on Our Health 03.10.2022 8:34 ↓

Now to the implication of our food choices on our health. As we know that nutrients provide nourishment, their unavailability in the right proportion in diets can increase the risk of developing certain health conditions.

Physical Activities 25.09.2022 6:31 ↓

People who are insufficiently active have a 20% to 30% increased risk of death compared to people who are sufficiently active. Welcome to today's podcast, we will be learning about physical activity or exercise depending on your choice of word.

Balanced Diet 18.09.2022 11:41 ↓

Let's take a look at the food pyramid. We also answered the question "when should you drink water, before food, during food, or after food?

Still on the classes of food. 11.09.2022 9:14 ↓

So far we've covered the human body, nutrients, and classes of food. Let's dwell a little more on the classes of food and their function to the body.

Nutrient: The language of the Body 04.09.2022 16:03 ↓

Every food contains nutrients. Let's see what kind of nutrients are in the food we eat.

The Human Body and everything you need to know about it. 28.08.2022 12:01 ↓

Our body is complete in itself, sometimes the things we apply are it is what damage the skin.

How we can have a better life. 21.08.2022 7:18 ↓

Living a better life is about living a healthy life so that we get the opportunity to not only live longer but live long in a healthy body.

Self Generosity 14.08.2022 3:03 ↓

It is graceful to have the support of people but it's more gracious for you to support yourself.