The North Star

In this powerful episode, Mackenzie sits down with psychotherapist and popular content creator Sarah Dosanjh to explore the intersection of self-trust, binge eating, and personal growth. Sarah shares her personal story with food and emotional regulation, as well as her professional experience in the therapy room with clients. With an emphasis on nuance, curiosity, and self-compassion, this episode...

In this nourishing episode, Mackenzie speaks with Grace Williams , a Health & Nutrition Coach who helps ambitious women redefine what success feels like. A former lawyer who knows first-hand the toll high-pressure environments can take, Grace opens up about her personal journey—from burnout and grief to alignment, vitality, and leading a more intentional life. This conversation unpacks: Losing...

Hi angels, in this episode, I'm speaking to you about all the "should's" out there regarding manifesting your dreams. I share the immense beauty has come into my life since dropping the "should's" and tweaking the rules so that they feel true to my unique essence/purpose. I hope this inspires you to reconnect with your sovereignty, your intuition, your North Star. You may also like... ⁠⁠Meditation...

If you feel called to embody self-trust, rest, creativity, surrender, faith, presence, but you also kinda wanna control too—and you're exhausted by this struggle, this episode is for you. We discuss how to go about ending the internal war, and how to create space to, alas, embody your desires. You may also like... ⁠⁠Meditations⁠⁠⁠⁠⁠⁠ — come home to yourself, clarity, money, graceful digestion, etc...

If you’ve just uplevelled to any degree and you’re now confused as to why you’re feeling so overwhelmed, this one is for you. We talk about why this happens and how to navigate it so you can enjoy this exciting new chapter. You may also like... ⁠⁠ Meditations ⁠⁠⁠⁠⁠⁠ — come home to yourself, clarity, money, graceful digestion, etc. ⁠⁠⁠⁠⁠1:1 Coaching⁠⁠⁠⁠⁠ — to step into the life you've secretly alwa...

Alexis Hope speaks to us about the concept of living like an artist, exploring your own unique flavour of creativity, embracing imperfection, charting your own path, and the power of community.   Alexis Hope is a designer, researcher, and community builder who creates tools and spaces that invite creativity, connection, and care. She’s the co-founder of Focused Space, a cozy virtual platform blend...

There is so much debate between what modality is best for creating your most aligned life. Is it quantum manifestation or unravelling old stories, as you would in therapy or self-help? Is it about visualizing your future or being grateful for the present? Let's break it all down, reduce overwhelm, and amplify peace. You may also like... ⁠⁠Meditations⁠⁠⁠⁠⁠⁠ — come home to yourself, clarity, money,...

Many people grow to become weary of their younger self's lens on life, condemning their hope and inspiration as they slip into cynicism, which may be mistakenly viewed as "becoming more grounded." In reality though, there is a big difference between groundedness and cynicism. More than that, we can stay connected to our expansive, inspired energy and remain grounded. In this episode,...

Your deepest healing does not come from doing more, but from remembering who you truly are, and embodying her . In this episode, Human Design Reader and Deconditioning Expert Maike Gabriela shares her personal journey from teenage pop singer, to burnt out entrepreneur, to the aligned and deeply rooted woman she is today. She speaks candidly about overcoming autoimmune illness, redefining success,...

Today we're talking about one simply (but not necessarily easy ) way to develop and/or fine-tune your intuition. This is for you if you're at the start of your journey with learning to trust yourself and your own inner wisdom. And this is for you if you're on your path, but you're looking to sharpen your skill in the intuition department. You may also like... ⁠⁠Meditations⁠⁠⁠⁠⁠⁠ — come home to you...

Today I'm sharing with you how uncertainty has been showing up in my own life lately, the challenges its presented me (sleeplessness, for one), and how I'm choosing to navigate it — from a mental, emotional, and spiritual lens. You may also like... ⁠⁠Meditations⁠⁠⁠⁠⁠⁠ — come home to yourself, clarity, money, graceful digestion, etc. Submit a Question - drop it in the contact form and have it answe...

Today, breathwork teacher and conscious business mentor Erin Telford joins us to share how breath became the medicine that helped her release anger, reclaim her voice, and create a soul-aligned business on her own terms. We explore: How breathwork can unlock repressed emotions and dissolve lifelong patterns of silence and people-pleasing Why structure is sacred —and essential for freedom, creativi...

At some point, many experience the fear-based version of spirituality: Wake up, meditate, be perfectly "high-vibe"— or else...? If you’ve ever worried that missing a ritual might ruin your manifestations or that the Universe will only grant you what you desire if you follow X rule promoted X influencer, this episode is for you. We’re unpicking spirituality, separating truth (love) from fiction (fe...

Oftentimes, stepping into your true self can come with a side of guilt. If you’ve ever felt like a terrible person for saying no, setting boundaries, or simply choosing yourself over others' expectations—this episode is for you. We’re exploring where this guilt comes from, why it’s actually a sign of growth, and how to move through it without self-abandoning. You may also like... ⁠⁠Meditations⁠⁠⁠⁠...

We’re programmed to believe that we need a clear, cohesive identity—something polished, packaged, and easy to define. But this is far from the truth. In this episode, we explore why following your curiosities, even when they seem scattered or unconventional, leads to more fulfillment than any carefully curated identity ever could. Expect reflections on intuition, the magic of detours, and why you...

In this episode, Intuitive Healer Paola Atlason shares her journey from the fashion industry to healing, including how she freed herself from the confines of identifying solely as a nutritionist and embraced her spiritual gifts. We explore: -Why your body isn’t working against you, even when it seems like it is -How stress, unhappiness, and frustration manifest in the body -Returning to common sen...

In this episode we're addressing how to move forward when you feel like you're stuck, or even going backwards. You may also like... ⁠⁠Meditations⁠⁠⁠⁠⁠⁠ — come home to yourself, clarity, money, graceful digestion, etc. Submit a Question - drop it in the contact form and have it answered on the pod (all Q’s are kept anonymous) ⁠⁠⁠⁠⁠1:1 Coaching⁠⁠⁠⁠⁠ — to step into the life you've secretly always dre...

This is for those who've found themselves constantly placing others above them—in friendships, romantic relationships, or business. In this episode, I share my personal journey of letting go of people-pleasing patterns and learning to honour my true self, and my energy. From unsustainable friendships to imbalanced romantic dynamics and boundary-less business decisions, I share how I met my shadows...

Today we’re exploring the intersection of Western therapy, Eastern wisdom, and spirituality in mental health.  From trauma-informed care to nervous system regulation, Connor shares his journey from traditional clinical psychology to a more integrative, root-cause approach.  We discuss the power of breathwork, movement, and sound in healing, the impact of generational trauma, and why expanding cons...

If you've ever found yourself comparing yourself to others, wondering how you've done so much inner work and yet feel so "behind," and/or questioning what you have to show for all the growth you've moved through, this episode is for you. My intention is not to gloss over your very human feelings, but rather to speak directly to the human of you, to resurrect your faith, and to remind you of some U...

If you’re low on faith, let’s chat about what to do, and why this is so important when it comes to your own spiritual growth, manifestations you want to call in, and, of course, your own happiness—your own joie de vivre.   You may also like... ⁠⁠Meditations⁠⁠⁠⁠⁠⁠ — come home to yourself, clarity, money, graceful digestion, etc. ⁠⁠⁠⁠⁠1:1 Coaching⁠⁠⁠⁠⁠ — to step into the life you've secretly always...

I'm sharing with you today an in-real-time "slip up" with the intention being to remind us all that we're not alone, and that we don't need to beat ourselves up when we notice we've chosen taken a less than ideal action. Further, we talk about the benefits of "falling off track" and the place "slip ups" have in our journeys. You may also like... The Caffeine Detox Episode ⁠⁠Meditations⁠⁠⁠⁠⁠⁠ — com...

Though the internet often likes to pit camps against each other, in reality, being loving and kind to yourself is completely compatible with desiring to expand your growth edges and become the person you feel deep down that you're meant to be. The healthy manifestation of your yin (feminine) energy works in harmony with the healthy manifestation of your yang (masculine) energy. This episode talks...

We're chatting today about relieving our minds and bodies of the burdensome roles we've subconsciously given them in an attempt to get what it is we deeply want—i.e. space for ourselves, acceptance, to be seen. The truth is, our desires are meant to be acquired without us sacrificing our bodies, minds, or souls along the way—that is, in fact, the Universe's intention for us. I hope this serves ♡ Y...

This episode is devoted to safety—how to create it in your body, mind and soul. Often we hear about how to keep our bodies healthy, which is touched on here, but we go far deeper, because, in truth, if we don't have safety in our minds too, and if we are disconnected from our souls, no matter what we do for our body, we're going to feel off/unwell. If this is the year you are committed to being yo...