The Nope Coach

What started as a dare became my best-selling offer. I'm sharing the story and why weird ideas work inside the  Suite Talk Summit   Grab your free ticket: https://suzanneculberg--daire.thrivecart.com/suite-talk-pass/ (affiliate link) 

Words can carry more baggage than we realise. In this lively conversation, Suzanne is joined once again by Lynn Quinn to unpack the idea of "word allergies" those overused, loaded, or ambiguous words that make you cringe the second you hear them. They explore: What a word allergy actually is (and why it's deeply personal). Why some words (like "gratitude," "budget," "expert," or "trigger") hit us...

In this episode, I dive into the concept of the "Empty Elevator," a metaphor I first came across in Martha Beck's Steering by Starlight . Here's the truth: sometimes our relationships, friendships, and connections reach their natural end. The season has passed, but we cling on out of fear. Fear of being alone, fear of letting someone down, or fear of what comes next. I share how the elevator metap...

In this episode I sit down with therapist Mary Rothwell to dive into one of those topics people love to throw around but rarely understand: sociopaths. Mary shares a raw personal story about what it was like to work under a boss who ticked all the "something's not right here" boxes, and how that experience completely changed the course of her life and work. We talk about gut instincts, red flags w...

In this I sit down with death doula Helen Gretchen Jones for a conversation that's not really about dying, it's about living with boundaries, honesty, and connection right until the very end. Helen shares what a death doula actually does, how she helps people and their families navigate those last moments, and why receiving care is not a sign of weakness. We talk about the power of saying what nee...

This week I'm joined once again by the delightful Elizabeth Bruckner – acupuncturist, author of The Homesteader Mindset, and full-blown fermentation fanatic – and we go deep into what homesteading really means in the modern world (spoiler: it's not all raccoon hats and rifle-wielding). We talk about: The two very different types of homesteaders (spoiler: one owns a pitchfork, the other a Pinterest...

In this episode, I'm joined by Jessica Martin to explore neurohacking for boundaries which sounds super techy, but don't worry, we break it down into real-life, relatable magic. If you've ever struggled to actually uphold the boundaries you set this one's for you. Jessica walks us through her "triangle method" to rewire our brains and stop letting old patterns win. We talk about setting boundaries...

This episode is a deep, delicious dive with Inna Segal – internationally renowned intuitive, author, and truth-teller – and we're not here for small talk. We talk burnout, people-pleasing, and the addictive high of being constantly needed (and clapped for). Inna shares vulnerably about her own journey, including a powerful personal story about choosing self-honour over approval – even when it gets...

Ever hit that weird, confusing place where you've "done all the things" - the career, the house, the yoga, the self-help books - and still feel like something's missing? You're not alone. In this episode, I'm joined by Cheryl Stelte and we dive into what's really going on when everything looks great on paper but feels deeply unsatisfying. We talk about: Why fulfillment isn't about ticking boxes. W...

My new website is live! It's the most "me" thing on the internet. Check it out here: http://suzanneculberg.com Today I'm saying something that most creators don't say out loud:  I'm kinda bored with this podcast. Not with you (you're amazing) but with how I've been doing it. The structure, the format, the "shoulds." It's starting to feel like obligation instead of inspiration. So instead of preten...

In this episode, I sit down with Catrina Mitchum to unpack why so many online courses are all hype and no help. We get fired up about everything from refund runarounds to overpriced video vaults, and why just  spewing content at people doesn't mean they're going to learn anything (or come back for more). We cover: What actually makes a course good. Why many course creators unknowingly mimic bad te...

Today I'm joined by the brilliant Ruth Ridgeway - a woman after my own heart who isn't here to perform, polish or pretend. We dive deep into business experiments, behind-the-scenes truth bombs, and why sharing the messy middle matters just as much (if not more) than the shiny end result. We talk about: How our friendship started with a bullet-pointed testimonial and a Voxer chat. Ruth's philosophy...

In this episode, I'm diving into something I know all too well: letting it be awkward. People are often surprised when I say I'm socially awkward, but if you've met me in person, you get it, and honestly? Awkward is underrated. From striking up a conversation with a fellow cheer mum (who's now my competition-day buddy) to pitching my own thesis project at uni when everyone else just followed the c...

Thinking about getting paid to speakm but not sure where to start? Or sick of being told to "just speak for exposure"? In this episode, I chat with Jenn Espinosa-Goswami about the power of paid public speaking and we're not talking about pinkwashed pitch-fests or $20K upsell funnels. We break down: What actually counts as public speaking (spoiler: not paying for a 10-minute slot on someone else's...

Tired of networking events that feel like one big awkward sales pitch? In this episode, I'm joined by Laura Gates Lupton for a real (and hilarious) behind-the-scenes look at how we created Networking Without the Schmooze an online event made especially for introverts, highly sensitive humans, and people who'd rather fake a power outage than give an elevator pitch. We talk about: Why traditional ne...

You're overbooked, overwhelmed, and over it – but still saying yes when you want to scream no? In this episode, I'm calling out the people-pleasing patterns that keep you stuck and exhausted, and introducing the Say No Session – a one-off, high-impact coaching call to help you set a boundary that sticks (without the guilt). Ready to stop abandoning yourself? Book your session now:  https://suzanne...

Today I'm SO excited to share something I've been building quietly behind the scenes…my brand new 'I Know Things Membership' is officially LIVE!  But don't worry, this episode isn't just a "here's my shiny new offer" monologue. It's the real story, how this started as a one-off audio reading, grew into a bundle, and has now become a full-blown membership with weekly audio nudges, journal prompts,...

You've probably heard you "should" be more mindful or start meditating…but what does that even mean? In this gentle-yet-grounded episode, Suzanne chats with licensed psychotherapist Anna Khandrueva about what mindfulness actually is, how trauma affects our ability to be present, and why most people overthink meditation (and then quit it). You'll learn why you don't need a special pillow, perfect c...

Join The Done Era: https://www.skool.com/the-done-era/about  If this resonated, don't just listen. Come inside and be part of the conversation. Let's talk about getting shit done. Or rather…why we often don't. In this solo episode, Suze gets real about the difference between making a commitment "no matter what" vs. "as long as." If your dreams are stuck behind a mental post-it that says "maybe tom...

If you've ever said yes when you meant hell no, or overcommitted to the point of breakdown, this episode is for you. Suzanne and Albert dig deep into the real reason so many of us burn out: not just a lack of boundaries with others, but with ourselves. Together, they unpack: The sneaky ways self-sabotage shows up (like helping someone who didn't ask...just to avoid your own to-do list). Why being...

Perfectionism keeping you stuck? You're not alone, friend. In this solo episode, Suzanne gets real about the straight-A-student conditioning that has so many of us terrified to try unless we know we'll be good at it. Whether it's launching a business, starting a podcast, or putting yourself out there creatively, this episode is a love letter to your inner overachiever, with a swift kick to the bac...

If you've ever dreamed of a hospital stay just to get a break (guilty!), this episode is for you. Sarah and I crack open the truth about how we ignore our body's whispers until they start screaming - whether it's migraines, burnout, or a mysterious case of adult-level grumpiness. From feather nudges to metaphorical Mack trucks, we explore how our bodies are basically yelling, "Stop volunteering fo...

Suzanne explores people-pleasing, the "exploding doormat" phenomenon, and the importance of choosing your discomfort - whether that's staying silent and frustrated or speaking up and setting boundaries. Through real-life examples and personal insights Suzanne shows how reclaiming your voice reshapes your relationships, business, and self-worth. In this episode Suzanne discusses: Why being a passiv...

In this episode we unravel the myth of having it all together with the fabulous Sarah Bowser 'spreadsheet sorceress, chaos curator', and all-around legend at making systems work her way. If you've ever looked at your overflowing inbox, cluttered calendar, or post-it parade and thought, "Shouldn't I have figured this out by now?" this episode is your permission slip to breathe, laugh, and lean into...

In this episode Suzanne pulls back the curtain and lets you in on something brand new (and a little bit wild). She's publicly documenting the messy, magical, and very real process of creating, launching, and selling a membership in real time.  This isn't a course. It's not a blueprint. It's definitely not one of those "just follow my 3-step method to six-figure success" gigs. Instead, this is: A r...