The Next Twenty-Three

SO much good stuff in this episode, but the ONLY thing you MUST do today is find Sarah Reeves in your Spotify (or wherever you listen to music). Trust me - she is precious and amazing and has the most beautiful voice. Trust me - you NEED her in your life immediately. Specifically, I am talking about her song BEST DAYS . It's incredible - especially if you are standing on the edge of cliff about to...

At 2 months shy of turning 50, I experienced a FIRST today and I'm not gonna lie - I am equal parts mortified at myself for loving it and completely loving it! I also mentioned @EmilyMorse - Doctor of Human Sexuality - and her Master Class (hint, it's really great!) Also - if you want to WATCH this as a VIDEO PODCAST - go HERE   P.S. - I also shared a BIG announcement at the end... www. ComfyThrea...

I think I have a slightly different take on the phrase "I was better than I was yesterday, but not as good as I'll be tomorrow" and it might surprise you. Not sure if it's my lack of a competitive spirit or all the work I have been doing over the past several years, but I think I may be on to something. Also - I take a little detour to give some of my favorite parenting advice. Love you guys.  P.S...

What would happen if we flipped these words that we tell ourselves? Instead of saying "I can't do _____." We simply say "I don't want to do _____." I'm gonna tell you what I think would happen. Oh, and by the way - this is my VERY FIRST Video Podcast! And I am SUPER excited! If you want to WATCH this podcast - head on over to YouTube . Also, the woman I mention towards the end is Olympic Gold Meda...

Two little words. Six letters. One space.  It's amazing how such a small thing can make such a huge impact in one's life. The universe has been serving up these two little words to me over the past few weeks and she has been relentless in wanting me to pay attention.  Well, I am finally paying attention.  And guess what? These two words are brings such clarity and reality into my life right now. T...

Is it possible to be both strong AND soft? F*ck Yes it is.  Today's episode is short and sweet and gives a fantastic reference to one of my favorite 90's sitcoms! AND I'm sharing my feelings about how life is so much better and interesting when we have an AND/BOTH perspective. Love you guys!  

Happy Valentines Week! I have been thinking a LOT about three little words this week. BUT... Not those three little words. These are words that a friend said to me recently that stirred up similar feelings as "those" words, but in a very different way. I am dedicating myself to make them part of my everyday vernacular and my everyday life because they are equal parts a gift and an invitation (two...

Hi friends. Today's episode is 100% my own personal Therapy Session. I am not sure if it will benefit anyone other than me, but it has been a hell of a week and I just need to talk it out. Thank you in advance for listening. Love you guys! Also - BIG shout out to Sissy Williams - my amazing, wonderful, fabulous realtor!  

Last year a friend of mine said something to me that over the past few months I have heard over and over again. The universe has been bringing me this energy through social media, podcasts, books and people. So for the past couple of months I have been thinking about it - nonstop. And it is the energy and vibe that I am bringing into 2023. Also - my prediction is that if everyone on the planet ado...

What the Hell? You guys, It's 2023! How incredibly magical is that?!?! And what is really magical is that I am finally back with a new episode! I know it's been SO long and I have really missed you.  I'm not going to do a deep dive recap of my 2022 (you can listen to all the past episodes for all the details) but I do have a top 6 list of things I have learned about myself. And I have 1 single pla...

If you guys have ever been curious about me and my life growing up - or my siblings - or why I am the way that I am...this is the episode for you. I dive deep into my past and share some feelings about my present. Of course I share my view on a very important topic that we all have to deal with—HARD CONVERSATIONS. Oh - and I changed up the format just a bit, so let me know what you think. Love you...

You guys...I am back! It has been an amazing summer and I have loved every second of it!  I also celebrated my 1 year anniversary of my new single life - and I am so very proud about that! And now I am deep in the throws of ALL THE FEELINGS about school starting and my kids leaving again.  And year 2 is bringing new decisions that need to be made about my house. It's a total mind f*ck. But, there...

Welcome back to my Summer Music series. I was introduced to a "new to me" artist a couple of weeks ago and I am seriously in LOVE! Lily Meola's album "Daydream" is incredible and I love so many songs on it. The first one I hear - Sunshine - hit me deep and has had me thinking a LOT over the past couple of weeks. It also inspired me to do something that I wasn't sure I had been doing, but I think i...

Happy Summer! I have decided to do a summer series that is all about music. The reasons are vast but my main inspiration was from a Short Film created by Alex Taylor at www. AlexTaylorFilms.com - The Melody. I promise, you want to have a look. I want kick off this series with the most amazing artist that I have heard in a VERY LONG TIME... @_nightbirde . I was served up one of her songs from the n...

Please tell me that I am not the only one who has a slight obsession with hugs!?!? For as long as I can remember I have loved hugs - giving them and receiving them. There is so much MORE to a hug than just the hug. In this episode I share my theory about them, my categories of them and my feelings about them. Let me know if you agree or not - I would love to hear what you think. And in honor of PR...

Hi friends. This has been a f*cking awful week. I don't yet have the words for what is happening in our country and to our babies and am still processing the tragedy that occurred in Texas this week.  I recorded this episode the day it happened and had to focus very specifically on something I have been struggling with for a few weeks because my heart wasn't ready - and still isn't - to put words...

Don't you HATE it when you don't do the right thing—on purpose—and have to go back and make it right? Me too. This was me last week which led to a really crappy situation that I put myself in.  As Mark Twain said, "It is never wrong to do the right thing." But sometimes it IS F*cking hard! Love you guys.  

Spring Break + Cross County Travels + Snowboarding + Broken Ribs = Life Changing Perspective. Trust me, this one small shift can make a BIG difference in your life. Love you guys.

Last week the universe brought some pretty amazing words of wisdom to me from an unlikely source by way of MORE home appliances crapping out on me. Tom P. - thank you for all your help, all your patience, all your words of wisdom and all your grace. And thank you most of all for the wrench!! Love you guys.

During the first 4 months after my ex and I decided to end our marriage and before we told the kids, there were two things that were giving me life—Schitt's Creek and my Playlist. We had good reasons for waiting to tell the kids, but those were some hella hard months. Today I thought I would share one of the songs from my playlist that helped me make it through. "That's The Kind Of Woman" by Julia...

This week I have learned some major life lessons from a concussion and a plumber. I know it seems crazy that these two things can be related, much less provide very important direction for my life, but here we are. Take a listen to the full story, but bottom line... Be brave and do the hard work to heal and fix your problems before shit gets really severe. Love you guys.  

This episode was a hard one to figure out. There is so much terrible going on in the world right now - between Russia & the Ukraine and Florida and Texas - that I couldn't really find the appropriate words. So instead, I thought I would answer this question that I got this week from a friend: "Do you think everyone deserves to be happy?" This is a short one, so take a listen. Love you guys. P....

This week the Universe has been wanting me to think about when and how I knew my marriage was over. How do I know this? Because when the Universe wants you to think about something, she finds a way to put it in your path as often and randomly as possible.  4 times this week, I have been asked (in various ways) this question: "When did you know your marriage was over?" And since you guys know I am...

Hi friends. We have a new addition to our family and I couldn't be happier! 2 weeks ago we welcomed Betty White The Pup into our family and she is the absolute BEST thing to happen to us in a very long time.  Week One was all about figuring each other out and helping her get comfortable in her new home. I had forgotten how much work a puppy is, but the cuteness they ooze out of every inch of their...

Yesterday was my sister's birthday...and this is how I feel about it. If you are lucky enough to know her, then you will know EXACTLY what I am talking about. If you have not met her in person, listen to this episode to get a glimpse of why I am like I am. Happy Birthday, Hope. You always make everything okay! Love you guys!