The Negative Splits Podcast

The Splits get a Running Coach- Melina Terranova - NEXT LEVEL RUNNING 02.04.2025 49:27 ↓

We heard you.. We don't know what we are talking about so...... we got running coach/race director Melina Taranova from Next Level Running to come on and discuss coaching, race directing and a possible run group involving your boys. 

Double B get his groove back 26.03.2025 39:06 ↓

It's a Splits episode, the boys give an update on their running 

Interview with the greatest of all-time, Bill Rodgers 18.03.2025 40:07 ↓

We are honored to be joined by the best American marathoner of all-time, Bill Rodgers.   We touch on his decision to tie Frank Shorter and there was some mind games involved.   We talk about his persistence with Boston and what keeps him going.    Please consider going to his website, www.billrodgersrunningcenter.com , to purchase an autographed book or poster.

The Splits get ghosted..... 13.03.2025 30:42 ↓

While waiting for an interview guest, who never shows up, the splits talk about their recent training and love of everything and everyone....

Last Call with Schuyler Hall 05.03.2025 34:04 ↓

The boys catch up with show friend Schuyler Hall... check out the patreon after!  2 hours of madness! haha

For the love of Turkey Bacon 19.02.2025 42:18 ↓

The boys share their favorite diet foods and congratulations to Hayden Hawks! 

What's worse, indoor track or treadmill??? 13.02.2025 32:34 ↓

Winter is in full effect.. The boys have to get creative to get their runs in...

An Interview with Hayden Hawks 06.02.2025 32:58 ↓

You wanted it, you got it!  Interviews are back.  We are joined by 2024 Male Ultrarunner of the Year, Hayden Hawks.  We talk fishing, hunting and discuss how he has made some changes to keep sharp.   Hopefully, you'll find this interview to be different than the others and get to learn about Hayden the person. Please consider supporting his wife's 5k, The Erik Gray Challange at Southview Trails on...

The Embarrassing X-Ray 30.01.2025 31:11 ↓

Double B updates the crew on a recent outdoor run and Sleepy G has an unpleasant Dr visit,

The Battle of the Bills 22.01.2025 33:29 ↓

Both Bills are on fire and pushing each other to get the miles in...

Put them on the glass! 15.01.2025 32:20 ↓

Basher breaks glass while training and the brothers Z continue to search for perfert treadmill distraction.. 

The best week yet! 08.01.2025 30:46 ↓

New year, new podcast and motivation..  Motivation is high and the guys share their training and share news on the future direction of the podcast.

Hello 2025 04.01.2025 39:18 ↓

The boys talk about what to expect in 2025 and what to improve. And taking down Christmas decorations. 

It was the best of times... it was the worse of times... 18.12.2024 31:30 ↓

Happy holidays from the splits!  Enjoy this episode and hop over to Patreon.com and listen to this week's Happy Ending for free!!  Merry Christmas

Brother Bill goes to the sauna and finds god 12.12.2024 32:50 ↓

The guys update their week and Brother Bills shares an interesting sauna experience.

Uh oh.. The Splits need to go on a diet 05.12.2024 28:13 ↓

Post Thanksgiving reality sets in for the Splits boys... time to get back on track! 

He combed his hair with a stick of dynamite 27.11.2024 30:09 ↓

Happy Thanksgiving!  The Splits wish you and yours all the best!!

Treadmill Season in the Buff... 20.11.2024 29:33 ↓

All three splits are back.. treadmill season has arrived and boys talk about mixing it up to keep it fresh..

Turn the page... turkey trotting 14.11.2024 34:03 ↓

Sleepy G and Basher talk about letting go of Mendon and discuss what the future holds 

Enough SNB to fry an egg 24.10.2024 36:07 ↓

Mendon is getting closer and the guys update their training.... 

Running up that Hill and battling Injury (again) 17.10.2024 29:20 ↓

The guys update their running and Basher is thriving, while Sleepy G suffers another nagging injury.   

The Long Run = Stiff and Sore 03.10.2024 34:05 ↓

Glen and Basher both deal with the consequences of doing their first long run in a while!  

Music on the Run 25.09.2024 36:14 ↓

The boys are back and talk about their training and talk about tunes they dig on the run.