The Nancy Levin Show

Are you truly experiencing what you say you want? In this episode, I share the importance of staying committed to what is most important to you through the lens of shadow work. I shed light on the concepts of shadow beliefs and shadow commitments, which hold you back from what you truly want, and offer actionable steps you can take to get back into alignment with the life you desire most.  Connect...

If you're tired of saying "yes" when you want to say "no", this episode is for you! I dive into the transformative power of the pause and how to shift from impulsive reactions to authentic responses. By building in the pause you will stay in alignment with your true feelings and needs so you can move into freedom and empowerment.  Connect with me:  Newsletter  nancylevin.com Instagram Facebook  

Sharing your personal story can be a powerful tool for connecting with others, inspiring change, and embodying your most authentic self. In this episode, I discuss how aspiring authors, speakers, and coaches can use the transformative power of shadow work to embrace their fears, turn their shadow into a source of strength. and create an authentic connection that resonates with their audience. Plus...

There's an essential element to upholding mental well-being: quieting your negative self-talk. The voice of your inner critic can be relentless, and in this episode I share how you can: acknowledge and soften this voice, shift your attention to the  positive, and create self-connection practices that transform your inner critic into your most trusted ally.    Connect with me:  Newsletter  nancylev...

In this episode, I continue our deep dive into shadow work and discuss the role responsibility plays in our lives, specifically self-responsibility. I share a personal story of how responsibility impacted my relationship with my ex-husband, the consequences of my irresponsibility, and how I used shadow work to discover the lost pieces of myself so I could take responsibility for what was mine and...

In this episode, I share how shadow work has the potential to transform your relationships. Shadow work is key to creating healthy and sustainable relationships because it allows you to go within, uncover hidden patterns, and begin to heal the aspects of yourself you've denied in your relationships. I dive into the importance of doing your own inner work, the goal of creating interdependence in a...

In this episode, I'm joined by renowned women's health expert and best-selling author of Fast Like a Girl, Dr. Mindy Pelz. Mindy's passion is to empower women to believe in their bodies. We discuss how Mindy's personal experiences motivated her to create a fasting lifestyle for all women. We talk about all the things:  the negative effects of our toxic food system, the benefits of fasting on our b...

In this episode, I discuss how entrepreneurs, business owners, leaders, and anyone in between, can benefit from doing shadow work. I share how delving into the hidden aspects of yourself can help you grow your self-awareness, understand your strengths and weaknesses, attract authentic clients, foster empathy and create an inspiring work environment that excites both you and your team.   Connect wi...

In this episode, I'm joined by CEO/Founder of 3D Performance Group and author of Going First: Find the Courage to Lead Purposefully and Inspire Action, Nell Derick Debevoise. Nell's passion is rooted in helping high performing leaders increase their impact in the world and embody a greater purpose. Together, we discuss Nell's globe-trotting journey to becoming a purposeful leader, her 3 dimension...

We're a few weeks into 2024 and as we begin to settle into the new year, it's likely that some of the resolutions and non-negotiables you intended to complete have not happened. But before you go into a spiral of guilt and shame, trust that there is a way for you to get back on track.  In this episode, I dive into the role shadow work plays in identifying your resistance when upholding your non-ne...

In this episode, I'm collaborating with Rodric Lenhart, bestselling author of Million Dollar Flip Flops and entrepreneurial coach. As fellow podcast hosts, we've joined forces to offer you a 2 for 1 experience, where you can enjoy both podcast episodes all in one! In the first part of the episode, Rodric interviews me about my journey as a coach and author, the significance of shadow work, and how...

Happy New Year! There's so much to look forward to in 2024, however today I'm sharing the importance of looking back. In this episode, I'm celebrating reflecting on your past to propel your future. I share the importance of reflection, the role of self-connection in your daily life, plus rituals and routines you can implement to move you forward - starting now! Connect with me: Newsletter  nancyle...

Resolutions tend to box us into rigid, all-or-nothing thinking, which can lead to disappointment and feeling restricted. But non-negotiables, now that's where the magic happens! In this episode, I'm sharing why shifting your mindset from creating resolutions to upholding non-negotiables is the power you need to create lasting change this year. I share what non-negotiables are, the power they bring...

Many struggle to create lasting change in the new year because we often set resolutions that aren't aligned with the choices and actions required for success. In this episode, I dive into how you can begin making the choices and taking the actions that are in alignment with your vision. Using my Transformation Equation Method, I'll guide you through the 3 key elements necessary to create change so...

I have a very special announcement! This is the very first episode with my new podcast name, The Nancy Levin Show. It's still the same great podcast you know and love just with a touch of reinvention mixed in.; In this episode of The Nancy Levin Show, we're going to explore a topic that is very close to my heart, shadow work. Shadow work is the catalyst for reinvention because it helps you identif...

In this episode of Your Permission Prescription, I'm joined by Heather Chauvin; leadership coach, podcast host, cancer survivor and author of Dying to Be A Good Mother. Together we dive into the cultural expectations of women and mothers, ditching the need for validation, the importance of trusting your inner whisper, and how to stay in alignment with who you really are. More from Heather: Free Gi...

In this episode of Your Permission Prescription, I discuss how you can redefine and reinvent holiday traditions to align with your authentic self and desires. I focus on the importance of introspection during the holiday season and uncovering what the holidays truly mean to you. Connect with me: nancylevin.com Instagram Facebook

In this episode, I discuss the power of gratitude, even in challenging times. Gratitude allows us to turn inward and discover moments of light even when it feels like everything is dark. I share the importance of cultivating gratitude, drawing from my own journey embracing it, and tips on how you can discover the good even in challenging circumstances. Connect with me: nancylevin.com Instagram Fac...

In this episode of Your Permission Prescription, I dive into my favorite topic; boundaries! I discuss the key element when setting boundaries, the importance of maintaining them, and tips on how you can confidently uphold your boundaries, especially during the holiday season. Connect with me: nancylevin.com Instagram Facebook

In this episode, I'm joined by Johanna Lynn, founder of The Family Imprint Institute. We delve into the fascinating world of epigenetics and the influence of inherited family trauma on our lives. We discuss the emotional imprints passed down through generations, the lingering influence they play in our day-to-day lives, and how understanding your epigenetics helps to explore your past, uncover hid...

In this episode of Your Permission Prescription, I dive into the underworld of beliefs, specifically the beliefs that scare us most. I discuss the common fears we face like failure, rejection, and unworthiness, and share how we have the power to rewrite our beliefs and, in doing so, welcome transformation. I invite you to explore my guided journal, The Art of Change , and take the first step towar...

In this episode, I reveal the true power behind creating lasting change, my Transformation Equation Method. I share the essential roles vision, choice, and action play in shaping your evolution and how, when combined, they become an unstoppable force for change.  Start your transformation today! Download my FREE Transformation Equation Method guide to help you embrace your vision for a purposeful,...

In this episode of Your Permission Prescription, I discuss the truly transformative power of Vision. I dive deep into my Transformation Equation Method to reveal the role vision plays in achieving change, how vision guides our choices and actions, and why clarity of vision is essential to transformation. If you're looking to finally achieve the change you desire, this episode is for you!  Jumpstar...

In this episode of Your Permission Prescription, I dive deep into the dual roles I hold in my life: Master Coach/Trainer and Author. I share the advantages and opportunities that came from my own personal development and how combining these roles allows you to gain insight on how to change your life and the lives of your readers. Connect with me: nancylevin.com Instagram Facebook

In this episode, I speak with podcast host and founder of Functional Nutrition Alliance, Andrea Nakayama. We discuss the growing chronic illness epidemic, the role functional nutrition plays, and the framework for how you can begin to reclaim ownership of your health. Learn more about Andrea: andreanakayama.com Instagram: @andreanakayama Connect with me: nancylevin.com Instagram Facebook