The Migraine Miracle Moment

Could focusing on migraine triggers be undermining your efforts to reach migraine freedom?  In this short episode, you'll learn a new way of thinking about triggers to help ensure that doesn't happen.  The Migraine Miracle Website ( mymigrainemiracle.com )

As many of you know, fear mongering about the ketogenic diet is rampant, which has led to the spread of a host of myths about it.  Fortunately, we can refute them with science, and data. LINKS MENTIONED:  1) The book " Keto for Migraine "  2) 40 Myths About the Ketogenic Diet article 3) Working with Dr. T 4) The book that started it all - The Migraine Miracle: https://www.amazon.com/Migraine-Mirac...

Like so many migraineurs, Josette had reached the point where she was in "survival mode," at the mercy of the Beast. In this episode, she shares the story of how she got her life back. LINKS MENTIONED:  1) Dr. Turknett's Tele-Neurology clinic 2) The Beast Slayer Training Academy 3) The book " Keto for Migraine "  4) How To Win At Angry Birds - Dr T's presentation at the Ancestral Health Symposium...

In this short episode, I share the 5 main things I'm doing in response to the Coronavirus to reduce my risk of infection, and reduce the severity of one should it occur.  LINKS MENTIONED:  1) The book " Keto for Migraine "  2) Study - " Ketogenic Diet Helps Contain Flu Virus" 3) Zicam Melts , Zicam Oral Mist 4) The Beast Slayer Training Academy 5) The book that started it all - The Migraine Miracl...

At long last, a book about the ketogenic diet tailored for the needs of migraine sufferers. LINKS MENTIONED:  Click here to find the book on AMAZON: amzn.to/39GEo4E To learn more about the book, along with a compilation of research on the ketogenic diet, go to ketoformigraine.com To check out when our next 30-day Keto Challenge till take place, check out the 2020 Schedule of Migrai-Neverland Chall...

Are there any supplements that protect against migraine? In part 2 of this series on supplements for the migraineur, Dr. T reviews the evidence for therapeutic supplementation. LINKS MENTIONED:  Riboflavin -  Amazon link: https://amzn.to/39uAH1W Magnesium Threonate  - Amazon link: https://amzn.to/2SJiW95 Migraine Miracle Facebook group : https://www.facebook.com/groups/899131986822364 The 9 Primar...

LINKS MENTIONED:  Migraine Miracle Facebook group : https://www.facebook.com/groups/899131986822364 MIGRAI-NEVERLAND , our premier resource for those who want to find their pill free path to migraine freedom (including the Beast Slayer Training Academy): mymigrainemiracle.com/endofmigraine The 2020 Schedule of Migrai-Neverland Challenges : http://mymigrainemiracle.com/schedule The book that starte...

The world of supplements is confusing and overwhelming.  In this episode, Dr. T breaks down how to cut through the confusion, and covers what supplements are particularly relevant to the migraine brain.  LINKS MENTIONED:  Migraine Miracle Facebook group (come take part in our month of gratitude!) : https://www.facebook.com/groups/899131986822364 The 9 Primary Migraine Miracle RESOURCES :  mymigrai...

Kim was doing a lot of things right - she ate low carb, she was physically active, she avoided processed foods. Yet, she wasn't seeing the results she expected.  In this interview, she shares how she finally made the breakthrough that put her on the path to migraine freedom.    LINKS MENTIONED:  The 9 Primary Migraine Miracle RESOURCES :  mymigrainemiracle.com/how-we-can-help/ The 2019 Schedule of...

A recent study showed an apparent association between migraines and your risk of Alzheimer's dementia. In this episode, Dr. T explores just what the study shows, along with what he as a neurologist and migraine sufferer does to optimize his protection against Alzheimer's.    LINKS MENTIONED:  The 9 Primary Migraine Miracle RESOURCES :  mymigrainemiracle.com/how-we-can-help/ MIGRAI-NEVERLAND , our...

Every person's journey to migraine freedom is unique. In this week's Miracle Story, Shawna explains how she's using the Migraine Miracle resources to slay the beast for good.   LINKS MENTIONED:  The 9 Primary Migraine Miracle RESOURCES :  mymigrainemiracle.com/how-we-can-help/ The 2019 Schedule of Migrai-Neverland Challenges : http://mymigrainemiracle.com/schedule MIGRAI-NEVERLAND , our premier re...

As you've heard in the success stories, the benefits of adopting the Migraine Miracle Plan usually go well beyond migraine.  In part 1, I discussed the first 7 of the 15 benefits beyond migraine, and in this one I review the final 8! Click here to listen to part 1 .     LINKS MENTIONED:  The Study - Migraine and the risk of all-cause dementia, Alzheimer's disease, and vascular dementia: A prospect...

While the food we eat undoubtedly plays a major role in protecting migraineurs from The Beast, there's so many other things we can do beyond food.  In this week's Miracle Story, Julia explains how she truly embraced all elements of the Migraine Miracle plan to wage a full on assault on her migraines.  LINKS MENTIONED:  The Jump Start Challenge: http://mymigrainemiracle.com/jumpstart The 9 Primary...

As you've heard in the success stories, the benefits of adopting the Migraine Miracle Plan usually go well beyond migraine.  The same has definitely been true for me, and in this episode I discuss 15 benefits of the plan beyond migraine freedom.    LINKS MENTIONED:  The Jump Start Challenge The 9 Primary Migraine Miracle RESOURCES :  mymigrainemiracle.com/how-we-can-help/ MIGRAI-NEVERLAND , our pr...

Anne Marie's story is far more common than it should be - 20 years of chronic migraine, made to feel like her problem was both hopeless and "in her head," on daily medications that she hated taking.  Now....chronic migraines are gone, and so are all the medications. Find out how she did it and hear Anne Marie's inspiring beast-slaying story on this episode of The Miracle Moment.   LINKS MENTIONED:...

Lawyer, Nurse, Migrai-Neverland member, Beast Slayer Training Academy and Keto Blast graduate Anne shares her inspiring beast-slaying story in this episode of the podcast.  LINKS MENTIONED:  The Keto Blast Challenge The 9 Primary Migraine Miracle RESOURCES :  mymigrainemiracle.com/how-we-can-help/ MIGRAI-NEVERLAND , our premier resource for those who want to find their pill free path to migraine f...

In part 1, I covered the basics of the "Starve and Sink" approach to ending a migraine without a pill ( click here to listen to that episode ). In part 2, I cover some of the Frequently Asked Questions we've received over the past couple of years about it. LINKS MENTIONED:  The "11 Drug Free Ways To End A Migraine" article: mymigrainemiracle.com/drugfree The Intelligence Unshackled Podcast - optim...

Years ago, I wrote an article entitled "11 Drug Free Ways To End A Migraine." That article included my personal favorite technique, the "Starve and Sink." Since then, many in our community have used it to great success, and it's become a central weapon in their journey to migraine freedom.  LINKS MENTIONED:  The "11 Drug Free Ways To End A Migraine": mymigrainemiracle.com/drugfree The Jump Start C...

Last year, Amy had had enough. Having experienced nearly 3 decades with ever escalating migraines, in spite of all the modern medicine could throw at her, she took matters into her own hands. A self proclaimed compulsive researcher, Amy ultimately found her way to the Migraine Miracle, and then to Migrai-Neverland and the Beast Slayer Training Academy. Massive action ensued. Find out what happened...

Is there a connection between gluten and migraines? Does a gluten free diet help with migraines? If so, how does it work? In this episode, Dr. T reviews the connection between gluten and migraines. Understanding that connection may not only help you slay the beast once and for all, but protect yourself against a whole host of other badness in the brain. LINKS MENTIONED: The 9 Primary Migraine Mira...

I received the following comment on a Facebook post recently: "If this is real, why doesn't my neurologist suggest it to me?" The comment was in reference to the "Starve and Sink" strategy for ending a migraine, but it could apply to any number of things with respect to the Migraine Miracle plan.  Why don't doctors know more about treatments many orders of magnitude more effective than the ones we...

The first challenge of 2019 is a brand new one, "Breaking Rebound." For the 2019 schedule of Beats-Slaying challenges, check out mymigrainemiracle.com/schedule .  Slay the Beast!

What happens when an indomitable spirit armed with the Migraine Miracle plan goes up against the Beast?  (hint: it doesn't end well for the Beast) Find out how Lori went from chronic migraine and "living on pills" to make it through the day, to zero meds in over 2 years.    LINKS MENTIONED:  Lori's website:  http://loribentleylaw.com Lori's first article "The Migraine Miracle": http://loribentleyl...

This "Best of 2018" is my interview with Migrai-Neverland member Stacy, who shares who incredible and courageous journey from "rock bottom.   LINKS: The 2019 Schedule of Challenges for Migrai-Neverland members:  http://mymigrainemiracle.com/schedule The BEAST SLAYER TRAINING ACADEMY, a complete, step-by-step course to equip with the knowledge and habits needed to slay the migraine beast: http://my...

In this episode, one of the favorites from 2018, Dr. T shares a study about how migraines change the brain, along with 3 important take-aways from this research.  Mindset can either be our greatest weapon, or our worst enemy, and this study is a great example of why that is.  LINKS and RESOURCES mentioned: The Study - Altered Brain Structure and Function Correlate with Disease Severity and Pain Ca...