The Midday Escape

Research on emotional labour has shown that employees often have to manage and regulate their emotions as part of their jobs, particularly in roles where they deal directly with customers or the public. But where do we draw the line? Does being frustrated explain an emotional outburst, or does professionalism require us to remain composed regardless of how difficult the situation becomes? Join Mpu...

Meet Dr Christeldah Mkhonto — a biologist, ethnobotanist , researcher and PhD graduate , whose work is taking Indigenous Knowledge and South African science to the world. From preserving our heritage to advancing conversations around biodiversity, food security and climate resilience, Dr Mkhonto is proof that when women rise, knowledge, communities and future generations rise with them. Get to kno...

Join us as we get to know the woman behind the movement through the music that inspires her. Because every leader has a story, and every story has a soundtrack. Kgabo Lucia Mabunda — scientist, entrepreneur, author, life and business coach, mentor and founder of the Women Healing Hike & Wellness Experience. Through her personal journey and the businesses she has built, Kgabo has dedicated her life...

Under South African labour law, discipline is intended to be corrective rather than punitive! Join us with our HR expert Lerato Shawane in this podcast as we unpack the different types of workplace warnings and the disciplinary process under South African labour law, helping both employers and employees better understand what the law requires and how to ensure that workplace discipline is both fai...

Her passion for healing goes far beyond the consulting room. From championing community health and advocating against gender-based violence to changing lives through the ThandoLwethu Foundation, Dr Nhlanhla Thabethe is making a lasting difference. On this episode of The Executive Playlist, she shares the soundtrack of her life-the songs that inspire, motivate, and reflect her journey of purpose, s...

Excellence doesn't happen by chance- it starts with a decision. On #TheMiddayManna, we're joined by renowned motivational speaker, leadership trainer, management consultant, author and founder of Rise Up and Do It Business Enterprise...Linda Ntuli as we unpack "Building a Culture of Excellence in Life and Business. From engineer to empowering thousands, Linda shares practical insights on unlocking...

Can words change a nation? Can writing inspire better leadership and shape the future of society? In this episode of #BookMarkers, we chat with respected writer, leadership advocate and social justice champion Sello Hatang to discuss the power of the written word in shaping conversations around ethical leadership, democracy, human rights and nation-building. As the former CEO of the Nelson Mandela...

Menopause is a natural life stage that affects millions of women during their working years, typically between the ages of 45 and 55. Despite growing awareness globally, menopause remains an under-discussed topic in many workplaces. Conversations around inclusion often focus on gender, disability, race, or mental health, while menopause is frequently overlooked. Research shows that menopausal symp...

10 years.. Countless lives changed.. One powerful mission—to uplift women and build stronger communities. In this episode, we chat with Mmasechaba Makua, Founder of the Milkshakes Group of Companies, Women Empowerment Influencer and a member of the organising team behind the upcoming Women's Empowerment Event in Emalahleni. We unpack the vision behind this milestone celebration, the impact it has...

According to the International Labour Organization (ILO), financial insecurity can negatively affect workers' mental health, reduce productivity and contribute to absenteeism. Sometimes employees are physically at work but are unable to perform at their full potential due to stress. Assisting us to unpack this -we are joined by HR expert Lerato Shawane #OfficeScoop#Financial Stress #MpumalangaAzis...

Sbu Prince Skhosana- a preacher of the Word and motivational speaker from the Church of Christ, shares an inspiring sermon on God's sufficient grace for every gift He has placed within us. Discover how His grace equips, sustains and empowers us to fulfill our calling, no matter the challenges we face. Tune in to this podcast and be blessed! #Grace #Restoration #MiddayManna #MpumalangaAzishe RISE f...

Growing up isn't always easy. Between social media, academic pressure, friendships, family expectations and the constant search for identity. Many young people are navigating emotions they've never been taught how to understand or express. In a world that often encourages perfection, learning to embrace your authentic self has never been more important. Joining us is Nomakhwezi Mabunda, an author,...

How much is too much when it comes to sharing a child's life online? What are the potential risks and how can parents strike a balance between celebrating their children and safeguarding their future? Joining us on #BehindTheTik is Nteboheng Lekhuleni, a social worker from White River Child Welfare, who helps us unpack these important issues. We discussing child protection, online safety, digital...

A mother's love can be one of the strongest influences in a child's life. But what happens when a mother is carrying unresolved trauma, pain, abandonment, anger, or emotional wounds of her own? How does that affect the boy child growing up under her care? As we observe Men's Mental Health Awareness Month, we explore how unhealed emotional wounds within families can shape a boy's self-esteem, emoti...

Sue Nyathi, the author whose bestselling novel The Polygamist has captivated audiences and sparked conversations following its screen adaptation. Join Mpumi Mbethe in conversation with this remarkable author as they unpack the journey behind the story, the adaptation process, and the impact of this much-talked-about production. #SueNyathi #ThePolygamist #MiddayEscape RISE fm

Welcome to Midday Manna Hour — the hour of empowerment, restoration and inspiration. We are joined by Mr. Makomane Thabiso Mona, an educator by profession and a motivational speaker, who shares a powerful message of restoration, hope, and faith as he unpacks the power of imagination and its role in shaping our lives through God's purpose and promises. #YouthMonth #RISEfm #MpumalangaAzishe RISE fm

On #BehindTheTik, we chat with the young man from Emalahleni, Mpumalanga whose dance moves had social media buzzing. Across the country and internationally, people are doing "Yiyo" dance challenge . Success Samkeliso Mkatshwa shares the story behind the viral moment, the fame, and the journey still unfolding. #HappyYouthMonth #MpumalangaAzishe RISE fm

Welcome to the Midday Manna Hour — your divine appointment with empowerment, restoration, and hope! In this podcast we are blessed to be joined by the remarkable Bathabile Skhosana, an award-winning gospel artist and radio personality, as she shares a life-changing message of wisdom, encouragement and faith. #MpumalangaAzishe RISE fm

Today on Office Scoop, we unpack what probation really means, what rights employees have during this period, and how both employers and employees can make it a successful experience. Join Mpumi Mbethe with HR expert Lerato Shawane in this podcast- as they break it all down! #MpumalangaAzishe www.risefm.co.za · RISE fm

Are you looking to do business with RISE FM? Tune in to this podcast to learn more and protect yourself from potential scams. Stay informed and stay safe !! #MpumalangaAzishe www.risefm.co.za · RISE fm

Today we’re unpacking a situation many people won’t admit to, but a lot can relate to… Calling in sick, but still being active on social media. Is it harmless, or could it actually get you into serious trouble with your employer? And where do we draw the line between your private life and workplace accountability? Don't miss out... join Mpumi Mbethe with HR expert Lerato Shawane in this podcast br...

A TikToker /content creator who’s turning South Africa’s most serious moments into pure comedy gold! From viral courtroom-style skits to spot-on impersonations that have Mzansi crying with laughter - she’s proof that humour really is the best way to tell our stories. With thousands of views, a growing fanbase, and a talent for blending current affairs with relatable, everyday humour. Meet the unap...

Welcome to Midday Manna Hour- the Hour of empowerment and restoration. Motivation Session by Lucky Mngomezulu, Pastor and Wellness Coach, sharing a word of faith, hope and wisdom with us. Tune in and get Inspired because it is your season indeed ! #RISEfm #MpumalangaAzishe www.risefm.co.za · RISE fm

In many South African communities, traditional healers play a vital role in healthcare and cultural practices. But when it comes to the workplace, things can get complicated. Are sick notes from traditional healers legally recognised and what happens if your employer refuses to accept one? In this podcast, Join Mpumi Mbethe with HR expert Lerato Shawane - unpack the law, workplace policies, and yo...

Influenced by recent reports that was trending on socials after the Johannesburg High Court has ordered Advocate Luzelle Adams (Alleged Mr Lekota ‘s girlfriend/baby mama) to repay around R600,000 allegedly withdrawn from the account of the late Mr Terror Lekota, founder of Congress of the People. The News have raised serious questions about financial decision-making, mental capacity and estate pro...