The Maybird Cycling Podcast

Episode 62- How you get... slower? 02.10.2023 1:08:12 ↓

Detraining.... The scariest thing that has to happen.

Episode 61- Tactics: How to win your next race (assuming you've prepared) 24.09.2023 57:54 ↓

We discuss race tactics. This one is actually interesting. (Sorry for the audio issues)

Episode 60: Peaking, Tires, and Bad Metaphors 18.09.2023 1:33:56 ↓

We really packed it in this week.

Episode 59: Do you want it? How bad? 10.09.2023 1:19:47 ↓

We don't even mention Zone 2....

Special Episode: How to choose the right bike 07.09.2023 37:59 ↓

A review of Joe's bike guide.

Episode 58- Who's the Scooby-Doo villain behind the V02 mask? 03.09.2023 45:01 ↓

You'll never guess.....

Episode 57- Sleep Part 2: Revenge of the Bed Time Procrastination 27.08.2023 1:22:23 ↓

Closing the loop on the biggest problem that we're all avoiding.

Episode 56- Is this really the first sleep episode? 20.08.2023 1:20:43 ↓

Sleep, NICA, and Dan's rapid ageing.

Episode 55- It's the most NICA-ful time of the year (2023 Edition) 15.08.2023 1:15:51 ↓

Worlds and Leadville are cool and all... but NICA is where it's really at.

Episode 54- Living a GLY(cogen) 07.08.2023 59:46 ↓

Puns are hard. So is fuelling.

Episode 53- Zone 1 is a social construct 30.07.2023 1:02:35 ↓

Can you ride too easy...?

Episode 52- Dan's experiment... and probably don't drink borax..? 23.07.2023 55:32 ↓

We talk about the Tour, twins, training, and titanically stupid online health trends.

Episode 51- Shot through the heart(rate) and LOTS of things could be to blame 17.07.2023 1:24:08 ↓

It's been a year of podcasting, and Joe and Dan are back together for a banger episode on heart rate.

Episode 50- It's as easy as 1-2-3 09.07.2023 1:04:19 ↓

Joe and Andrew finally figure out how to buy bikes.

Episode 49- Heat Training Is Cool (wait what?) 03.07.2023 49:09 ↓

We talk about how heat adaptation makes you both fast and more comfortable.

Episode 48- Just say N.O. 26.06.2023 46:34 ↓

We talk about how Nitric Oxide makes you faster and how to help your body make more. Miles is filling in for Joe!!!

Episode 47- We got your back! 18.06.2023 59:18 ↓

Dan and Joe explore a problem that ruins a lot of otherwise good races.

Episode 46- We'll answer your questions, and you can question our answers 11.06.2023 1:00:35 ↓

Dan is out, Tessa is in, and Joe is... probably hungry or something?

Episode 45- That's Why I Love... Being Time Crunched! 05.06.2023 1:03:42 ↓

Is the reference in the title clicking for anyone? Is that too specific?

Episode 44- Dan's Greatest Weakness 29.05.2023 1:04:53 ↓

We buried the lead, but you should listen anyway.... especially if you're predispisosed.....

Episode 43- Joe's Goldilocks Intervention (featuring special guest Tessa!) 21.05.2023 51:14 ↓

Joe and Dan are joined by a well-adjusted special guest for a discussion on moderation, sustainability, and all of the many things that are wrong with Joe.

Episode 42- How to Interval 15.05.2023 1:05:42 ↓

It's time to get fast.

Episode 41- Speficifisicity? 07.05.2023 1:04:55 ↓

It's hard to say, but easy to do.

Episode 40- Motivation (Dan's best episode) 30.04.2023 1:05:09 ↓

A podcast about motivation that doesn't suck.

Episode 39- What's the Point (to Point)? 24.04.2023 51:58 ↓

How to prepare for the hardest mountain bike race out there.