The KBJ Podcast

Life will teach you the same lessons over and over again if you fail to listen. Days ago, the reality TV show, Big Brother Naija came to an end and while the show lasted for 71 days, there have been several talks about the negative effect of the show on the entire populace, how it’s a total waste of time and an absence of purpose for those who dedicated their time to it. As part of my habits to al...

In this era of the internet, we are more led to seeing the highlight reels of others and as such we also want to live our dream life when we should be focusing on multiplying our gold. We spend our money to buy things we really do not need to impress people we really do not like. In this episode, I dived deep into the classical book, the Richest Man in Babylon and shared the ancient wisdom about f...

Anger is a normal feeling and a positive emotion when it helps you work through issues or problems at work, at home or in a relationship. However, anger can become problematic if it leads to outburst, aggression or even physical altercations.  In this episode, I explored 5 ways to control our anger and put whichever situation under control. Listen and share with others. instagram.com/thisiskbj

We all compare ourself to others, but why? We do this even when the comparisons aren’t meaningful. Even when they make us unhappy. Even when they don’t actually make us better, smarter, or more productive human beings.  The social media has made it more easier to compare ourselves to other people and for this, we beat ourselves up so much. What we need to know is that we’re comparing our own weakn...

Research has shown that a huge percentage of the world population choose entertainment over education. Research has at the same time shown that people who are wealthier and healthier choose education over entertainment. In this episode, Olatunde talks about why it is important in this decade that we open our mind to the possibilities of learning new things and insights no matter how little it is i...

So many of us do not start something new because of the fear of “if it goes wrong, I can’t handle the consequence”. And as such, we are stuck in our comfort zone even when we know that the comfort zone is dangerous and doesn’t make us better. In this episode of the KBJ Podcast, Olatunde talks about Susan Jeffers’ book, “Feel the Fear...And Do It Anyway” breaking down the 3 levels of fear and facts...

There is one common habit that ruins our relationship and also our happiness when a relationship ends. This habit is more dangerous than the heartbreak itself, it’s the habit of setting expectations on others. In this episode of the KBJ Podcast, I addressed the positive side of expectation and also the negative of expectation.  I placed more emphasis on how expectation ruins relationship, love and...

In the past weeks, we have talked about some general beliefs we have about stress which are no facts but simply myths and it’s interesting to see that these myths we believe really do not in anyway solve the root cause of our stress. In this final episode, I talked about the things we could do even before setting out for our day which can improve our wellbeing and make us feel stressed lesser. The...

Most of our beliefs about stress in no way hold any substantial reality. They are mostly myths. It’s important to discern this reality and open up our minds to the true nature of stress. This way, we can prepare our minds to start responding better to stressful situations such as the ongoing pandemic. In this episode, I talked on the myths about stress and few of the things we can put in place to...

When you feel overwhelmed, when you feel consumed, how do you relieve your stress? Do you feel that solution truly helps relieve you off the stress? Well, I truly believe that most solutions we use in relieving our stress only pacifies us for some moments. Here, I talked about few myths we have about stress. Listen and see which one aligns with your beliefs. instagram.com/thisiskbj

Deep down, are you really happy..? Are you comfortable with everything you hear and read online..? Are you living your best life yet? Do you still find yourself typing "God When" on a photo? What if I told you there was a place to find air and motivation on my podcast channel. It is coming real soon. Kindly stay tuned! instagram.com/thisiskbj