The Jen Keller Show

In this powerful episode of The Jen Keller Show, Jen invites you into a transformational conversation about becoming the woman you want to be one year from now. Not the goals. Not the titles. Not the achievements. But the identity you’re building—day by day, choice by choice, from the inside out. Jen breaks down why “someday” thinking keeps us stuck, how real growth always begins with identity, an...

In this episode of The Jen Keller Show, I open up about the season I’m walking through—a season that doesn’t feel exciting, inspired, or even motivating. It’s a flat place, a quiet middle, where nothing feels “wrong,” yet everything feels still. I share parts of my personal journal, the discouragement I’ve wrestled with, and the strange mix of contentment and confusion that’s been sitting in my ch...

In this episode of The Jen Keller Show, Jen continues the conversation from last week’s episode on Disappointment as a Leader — but this time, she’s turning the focus inward. What happens when your cup runs dry? When you’ve been pouring into your team, your business, and your family, but haven’t stopped to refill yourself? Jen unpacks the real signs that your cup is empty — fatigue, frustration, b...

Leadership isn’t just about success — it’s about how you respond when success feels far away. In this episode, Jen dives into one of the hardest truths about leadership: the disappointment that comes when someone you believe in quits right before it takes off. From years of experience as an entrepreneur, coach, and leader, she shares how to navigate the heartbreak of unrealized potential — and how...

There’s a difference between being in flow and being stuck in hustle mode. In this episode, Jen unpacks what it looks like to work hard from a place of joy, mission, and alignment — instead of pressure, fear, or scarcity.   As leaders, how we show up matters. When we operate from burnout, we model burnout. But when we move from passion and purpose, we create a ripple effect of energy and empowerme...

Freedom and flexibility at work sound amazing — but they only work when they’re rooted in trust and responsibility. In this episode, Jen unpacks the balance between giving people the freedom to work how and when they work best, and the accountability required to sustain that freedom. You’ll hear why trust has to be given before it’s earned, how micromanaging destroys culture, and what it really ta...

In this episode of The Jen Keller Show, Jen dives into one of the most transformational skills in leadership, parenting, and personal growth—having courageous conversations.   We all know the feeling of sensing something needs to be said but choosing silence out of fear, discomfort, or the desire to keep the peace. But the truth is: when we delay the conversations that matter, we shrink our window...

In this episode of The Jen Keller Show, Jen blends science and spirit to show you just how miraculous your existence really is. From the impossible odds of conception to the unbroken lineage of ancestors that had to survive for you to even be here, science reveals how rare and extraordinary your life truly is. And scripture confirms that you are no accident—you were made in the image of God, creat...

In this episode of The Jen Keller Show, we dive into Ezra 1:1–6 and Luke 16–18 to uncover what it means to rebuild after a season of exile, loss, or setback. Just as God stirred the heart of King Cyrus to release His people and provide for the rebuilding of the temple, He is moving in your life today—aligning people, resources, and opportunities to help you rise again. We’ll talk about: How God us...

Heal First: How Not to Live Through Your Kids Too many parents feel the pull to live through their children — chasing unfinished dreams, projecting unhealed wounds, or tying identity to their kids’ success. In this episode of The Jen Keller Show, Jen unpacks why this happens, the science of how trauma echoes across generations, and how faith and healing can stop the cycle. You’ll also hear practic...

Are you stuck in the grind of business where every day feels the same? Do you find yourself doing all the right things but missing the spark you once had? In this episode of The Jen Keller Show, we’re talking about what it really means to reinvent yourself in business. Reinvention doesn’t always mean starting over. It’s not about tearing down your systems or processes. More often, it’s about shift...

Are you shrinking back when you’re meant to rise? In this episode of The Project You Podcast, we’re talking about the hidden ways we play small—and the massive cost of staying stuck there. From missed opportunities to modeling insecurity for our kids and teams, playing small keeps us trapped in cycles of fear and comfort. It’s time to break free. In this episode, you’ll discover: The real cost of...

In a world that celebrates hustle, speed, and constant movement, we often forget the transformative power of stopping—just for a moment. In this episode I unpack what it means to truly embrace the pause. Whether it’s taking a breath before making a decision, giving yourself grace in a busy season, or simply allowing space to be, the pause is where clarity, strength, and alignment are born. You’ll...

In this powerful episode of The Project YOU Podcast, we go back to the roots — the heartbeat behind Project YOU. This isn’t just a brand, a movement, or a catchy title. This is a mission: to remind you that you are the most important project you will ever work on. Your hardships? They’re not in the way — they are the way. The breakdowns, the battles, the silent struggles… they’ve all been shaping...

In this episode of The Project You Podcast , we’re talking about one of the hardest — but most beautiful — parts of growth: letting go of control and trusting the timing of who you’re becoming. Inspired by a powerful passage on how growth requires protection, incubation, and eventual shedding, we unpack what it means to surrender your timelines, release old versions of yourself, and trust the ripe...

For so long, I believed I was rooted in joy—and I still am. Joy is deep. Faith-filled. Steady. It’s never left me.   But a recent realization hit me hard: Happiness has been missing in certain areas of my life.   And I don’t say that lightly. I’m not chasing happiness. I’m not building my life around it. But I am wise enough to recognize when something matters—and honest enough to admit when it’s...

This episode is for the woman who’s feeling the shift. The one who no longer craves the noise, the circles, the conversations that drain her. The one who’s realizing she doesn’t need to be “in the mix” to be powerful. The one who’s choosing peace over performance—and falling deeply in love with the woman she’s becoming.   I’m in that era now. And it’s quiet. It’s strong. It’s rooted.   In this epi...

Ever wonder why you feel like you have to do all the things for your kids? Be at every event. Sign up for every activity. Make sure they never feel left out. Always say yes. The truth is: so much of the pressure we feel as moms doesn’t start with our kids — it starts with what we’re still carrying from our own story. In this episode, we’re getting real about the silent FOMO, insecurity, and “never...

Why is it so hard for women to love their bodies? In this heartfelt and empowering episode, we unpack the real struggles behind body image — from constant comparison and body dysmorphia to the silent grief we carry for the versions of our bodies we’ve lost. Backed by research and real talk, we uncover why so many women feel disconnected from their bodies and how we can start rewriting the narrativ...

We’re all in some kind of “middle.” Not where we started, not yet where we want to be. And while the space between can feel awkward, slow, or downright uncomfortable… what if it’s actually where the magic happens?   In this uplifting and honest episode, I’m inviting you into a real conversation about the in-between — the waiting, the stretching, the becoming — and how we can learn to find joy righ...

What if the most defining moments of growth aren’t found in the arrival, but in the in-between? In this raw and reflective episode, we unpack the often-overlooked season of becoming—the space between who you were and who you’re becoming. This is where the old no longer fits, the new isn’t fully formed, and yet you’re being shaped in the fire of transition.   Whether you’re letting go of old identi...

There’s a sacred space we rarely talk about—the in-between. That quiet, messy, liberating, and terrifying stretch of time when you no longer fit into who you were… but aren’t fully who you’re becoming.   In this raw and reflective episode, I open up about my own transformation—the identity shifts, the soul-level healing, the surrender—and what it feels like to be caught in the stretch between what...

Do you ever feel like staying positive is just pretending? Like expecting the best is naive? In this episode, we flip that idea on its head.   Choosing positivity isn’t ignoring reality—it’s embodying hope. Expecting the best isn’t about living in denial—it’s about preparing your mind, heart, and habits for what you truly want in life.   Today I’m diving into the mindset shift that’s changed every...

Have you ever messed up something simple and instantly gone into a spiral of shame, frustration, or self-blame? Yeah—me too. But what if there’s another way to live?   In today’s episode, I share a real-life moment that could’ve triggered my old perfectionist patterns: showing up late, at the wrong school, for a meeting I thought I had under control. But instead of beating myself up, I laughed—and...

You’ve mastered the hustle. You know how to get things done. But what if the very mindset that brought you this far is now holding you back? In this episode, we’re unpacking the powerful identity shift from Doer to Leader—and why making this shift is essential if you want to grow your business, your impact, and your peace.   You’ll learn: ·       The difference between doing and leading (and why i...