The India Vine Show

Part of being human means we're not always feeling like our best selves, sometimes we just wake up and we can feel that something is just off.   And instead of forcing that to change or making that into a bigger thing than it needs to be, I'm going to share with you my tips for using this to your advantage.         Hope you guys love it! & If you do, I would be so grateful if you could share it wi...

Without a doubt the thing that moves the needle the most when it comes to any kind Personal Development work and really any kind of inner work at all, is Self Love.   It is the number one key to making EVERYTHING in your life, work better and feel better.   Self Love is that 'secret' that truly transforms every single area of your life and I'm so excited for you to go on the journey of healing the...

The way we think really is the most important factor to anything we do in our life, and the good thing about that is the way we think can change! And that comes down to our mindset.   The word 'mindset' really gets thrown around a lot, but its not often broken down into what it actually is and how we can shift ours..    Mindset is one of my absolute favourite topics, and its fair to say I am 100%...

I used to be the ultimate stresshead, I was a complete chaotic anxious mess and I used to try and control every single thing that was going on around me and I strongly believed that 'the world was out to get me' and 'I just have bad luck with things'. That was until I realised the stress in my life was actually only caused by one thing, the way I was thinking and my mindset.   After realising this...

Today's podcast was a bit of a life update of where I'm at right now but more importantly the inner work and Personal Development I've had to apply and coach myself through recently, and the reason why I almost stopped podcasting altogether.   Our life is a result of the way we think and if we are not actively paying attention to the things that we believe to be true - we can be taken off course i...

On today's episode I break down why the change you think you NEED, isn't necessarily going to be the thing that fixes or changes anything at all! And what to do instead of focusing on the big changes, if you want to start feeling really good in your life.       I also touch on some more things around the Law of Attraction & Manifestation that I know you guys love! ( I love it too!!!)     Ps. I'm s...

On this episode I break down the four pieces of advice I wish I could of given my younger self.   Throughout my own journey of Personal Development I can wholeheartedly say I have completely changed on EVERY level.. and there are 4 key principles that I have taken on board every single day since going on this journey that have been the main reason for that!   I think these 4 principles that I brea...

Relationships take up a big portion of our lives, and it would seem everyone wants to have the perfect relationship... while there's not really such thing as the 'perfect' relationship there are definitely things we can put in place to get pretty close to it!   But there are also a lot of things that will make us attract the WRONG relationships, and the Universe is pretty good at testing us with t...

How you start your day each day is absolutely VITAL into how the rest of the day flows..  Whatever energy you bring to your morning is exactly what will follow you for the rest of the day and that is why having some kind of ritual each morning is absolutely paramount!   This episode is all about 3 of my favourite morning life hacks that are super quick but most importantly, super effective!   If w...

In a rut.. Not feeling like yourself.. desperate to have some motivation or drive return.. or even just feeling lost or like you have no direction.. I get it! This happens to all of us at some point throughout our lives, usually it happens to each and every one of us at some point throughout our YEAR…   But on today's episode I will share with you what to do to get out of that place, and its only...

This episode is all about breaking down and demystifying this highly spoken about term called 'Mindfulness' By now we would of heard this word enough times to know how important it is to bring into our lives if we want to achieve a sense of wellbeing, so how do we ACTUALLY be mindful?   Listen to this episode and you will find out! Hint: It's easier than you may think, and way more effective than...

Life is busy, and it feels like a LOT to handle… pretty much every day, for ALL of us.. and honestly life doesn't get easier BUT... we get stronger!! And we do that by adding tools to our 'Life Toolkit'      These are 3 Principles you can apply to any situation in your life that will always work!…. If you let them and want them to!  They are life tools that I use in my every single day and have he...

Today's episode is a real time exercise that you can use to shift your inner world.   This exercise is all about experiencing how much the way we think and talk about ourselves and our lives effects the way our external world plays out and also the way we feel on the inside, happiness and inner peace starts in the mind but usually it takes work to get there, and this is the perfect way to start te...

Today's episode is a Mini Motivator based around Body Image and what to do if you're ready to start making peace with the mirror and working on your mindset surrounding your body. This is something I struggled with heavily on my journey and something that I believe we should all be working on! It's so easy getting caught up comparing ourselves to others and being toxic towards ourselves as a resul...

This episode is a bit of a life update of where I've been at over the past couple of weeks. I think there is so much power in hearing about someone else's life journey and learning from the lessons they've been dealt, and that is what today's episode was all about.     We all go through a lot, and its the way we handle it that makes all the difference, and sometime's having the guidance from someo...

Today's podcast is the final episode in the series 'How I dealt with my anxiety'. Of course there are many different reasons why we experience this heave emotion in our body, but becoming highly self aware as to what the root cause may be is crucial, and you never know what listening to someone else's journey may do in your own.   In particular today's episode is about Mental anxiety Vs. Physical...

Today's episode is another quick burst of motivation and inspiration that includes a tool you can use in your life when you don't feel like doing the things you know would make a positive impact on your life.   You can use this tool for things as small as your day to day tasks, or even when you need to take a big step towards your future.   Try it out in your everyday life and let me know how it g...

This episode is all about what to do if you feel like you're at a point where its halfway through the year and you just don't feel like much is changing, or you had high hopes for the year but feel as if you haven't really done what you set out to do... There is a solution for that! And it's what we break down in todays show. I hope you guys enjoy today's show and I would love if you could share i...

Today's episode is a quick little burst of motivation and inspiration, however the tool that I speak of 'The One Thing' has the potential to create HUGE transformation in your life! So don't just listen to the episode, take it on board into your life with you and see just how powerful you are!!!             I would be so grateful if you could please share this episode with your friends and on your...

On today's episode, I am discussing further about anxiety and emotional health. As mentioned previously this is a huge topic to cover with so many different aspects to it, but today in particular I am discussing anxiousness that arises from thinking, and the perspectives we give things.         Mental health isn't just something we should work on if we think we have an issue, it's something we sho...

Today's episode of the About That Life Podcast is a BONUS episode, which basically means it is the audio of me being interviewed on The Fitness & Lifestyle Podcast w Danny Kennedy.   In the interview we chat about my journey and where I've been and how that's shaped me into who I am today.. and then we cover the things that I think are the most helpful to open you up into the world of Personal Dev...

This is the first of a little series of episodes I'm doing called 'How To Have A Better Tomorrow' These are little shifts you can make in your life that can have huge impact. On today's episode we are becoming self aware to our energy and what energy we are putting into things, because as you will start to see in your own life, the energy you put out is exactly what you will get back. Becoming the...

On today's episode I am starting off the conversation of what helped me on my journey of anxiety and the tools I wish I had when I was in the thick of my heaviest phase of anxiousness. Mental health isn't just something we should work on if we think we have an issue, it's something we should all be working on every single day - just like our physical health! In fact it's just as, if not MORE impor...

Is your relationship with your health actually healthy?   In today's episode I am breaking down your relationship with food and exercise and what that says about your life and the relationship you have with yourself. So many of us have been effected by the 'Diet culture' in the past and don't realise how much it is effecting us in our lives still to this day. This effected me more than anything el...

On today's episode I am breaking down one of the most important things you can understand about your mind if you want to live a more positive life.   Our minds are complex things and when we don't know how to navigate them, they literally rule your life.. HOWEVER! When we understand how they work and we choose to use that as tool in our life, we can make our mind our best friend, instead of the co...