The Improvement Season Podcast

Welcome to the Improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about how to deal with digestive issues during a diet. Timestamps: 00:00 Chat with Matt Ogus 04:00 Cultural differences in communication 10:35 Digestive issues during a diet 19:42 Routine, momentum and discipline detrimental to y...

Welcome to the Improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about how to deal with psychologically demanding lifts Timestamps: 00:00 Caffeine consumption 03:36 Dealing with cravings and desires 15:48 Considering refeeds 21:00 Adhering to calories 23:59 Health Education and Mortality 35:20...

Welcome to the Improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about activities and hobbies outside of bodybuilding. Timestamps: 00:00 Intro, Air cons in Europe 07:03 Steve's prep 13:51 Ready for being coached? 25:13 Golfing as a hobby besides bodybuilding 31:14 Feeling great at low bodyfat...

Welcome to the Improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week Mike Challis is on the Podcast, talking all things about stress and anxiety being the killer of progress. Timestamps: 00:00 Intro 03:36 Update on Mike 06:40 Staying tighter in Offseason 08:14 Struggling to eat 10:57 Judging for different feder...

Welcome to the Improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about Matt Ogus recent pro card win and being a natural bodybuilding role model. Timestamps: 00:00  Matt Ogus getting his pro card 02:50 Being a Natural bodybuilding role model 12:59 Different view and perception of the world 17:...

Welcome to the Improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about success that leaves clues and why dieting gets easier with time and if it's purely a skill. Timestamps: 00:00 8 Weeks of training without a deload during prep 09:16 Not logging and tracking things and making exceptions 13:3...

Welcome to the Improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about fame, mike israetel and to disregard everything you know about deloads. Timestamps: 00:00 Intro 03:33 High levels of fatigue 07:01 Alcohol consumption and smoking 10:42 Auto regulate deloads 14:24 Shorter deloads, experienc...

Welcome to the Improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about investing into camera equipment, creating content as a personal trainer and that you will never be satisfied with what you have. Timestamps: 00:00 Coaching spiel 03:02 Marketing yourself and equipment for creating content 0...

Welcome to the Improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about science-based lifters and if all of them are small. Timestamps: 00:00 Caffeine consumption 02:54 Perception of fatigue 12:13 Camera quality impacting progress assessment 20:04 Playing with ai content creation & the downfall...

Welcome to the Improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about investing, finances and savings especially with personal trainers. Timestamps: 00:00 Intro 01:47 What Podcast do we prefer listening to? 03:45 Investing and savings as personal trainers 11:19 Falling into the misconception...

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Welcome to the Improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about Instagram content and promoting your online coaching business Timestamps: 00:00 Communication skills 05:00 Instagram content and promoting yourself 18:09 Habits & Routines 21:36 What content to post as an online coach 30:33...

Welcome to the Improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about processed vs. wholesome foods, lengthened partials vs. biofeedback and much more. Timestamps: 00:00 Intro 00:26 Physiotherapy Skeptical about it 10:53 Training setup with Quads/Push, Hams/Pull & arms/shoulders 20:10 Movemen...

Welcome to the Improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about aging, birthday and expectations as a first time competitor. Timestamps: 00:00 Getting older 07:57 Steve's Birthday 11:17 Protein Ice-cream 21:02 UKDFBA show 24:18 Expectations as a first-time competitor 31:00 Warped realit...

Welcome to the Improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about rate of loss and the best tool for your diet: environment Timestamps: 00:00 Tattoo chat 06:34 Immunologist 10:11 Skin Care with sun lotion 14:34 Steve's diet/contest prep. Doing the hard stuff and consistency 24:49 Training...

Welcome to the Improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about training during stressful & busy times. Timestamps: 00:00 Intro 03:20 Commuting for work 07:50 Online coaching because of laziness and convenience? 14:56 Doing a great job 17:58 Injury update 19:32 How to train when things...

Welcome to the Improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about what we've learned over the years in terms of eating well in order to feel good and to fuel our workouts. Timestamps: 00:00 Low calories probably feel the same for everyone 06:19 Relationship with food, stuffing yourself 11...

Welcome to the Improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about claiming natty but being enhanced, ie. fake natties. Timestamps: 00:00 Intro 03:08 Temperature and cutting/gaining 08:47 Fitness trends and fads fading 16:46 Claim Natty, Be Enhanced 31:19 Muscle works and training with lik...

Welcome to the Improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about how to train and eat as a new parent and what this entails in general. I hope this is helpful! Timestamps: 00:00 Intro 00:37 RP and their content 07:52 Leaner face during diets, masculine look 10:50 Revvie get together 12:4...

Welcome to the Improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about resistance training for cardiovascular health. Timestamps: 00:00 Intro 01:12 Answering questions as an expert 07:54 Taking painkillers 11:54 Attractiveness of tattoos 15:59 Steve's start of the diet 19:50 Offseason progress...

Welcome to the Improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about The IFBB coming to Natural Bodybuilding...or is it the other way around? Don't know, you get the point. Timestamps: 00:00 Gym garment 04:33 Leggings and tights 11:23 Spending or saving money? Product quality 25:34 Supplemen...

Welcome to the Improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about arms/shoulders day, routines and much more. Timestamps: 00:00 Intro 01:38 More variability or less? Routine vs. changes 05:12 Love/hate with training with injuries 07:47 Arm and shoulders day 15:15 Nutrition atm. 18:10 How...

Welcome to the Improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're having coach Mike Challis back on the podcast, talking about appropriate stimuli, deloads, adapting to caloric intake and much more. Timestamps: 00:00 Last time dieting and beginning of a new one 07:28 Adapting to caloric intake and arou...

Welcome to the Improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about habits and how they become a powerful tool to making progress. Timestamps: 00:00 Doctors, injuries, sickness and much more 06:42 Entering a cutting phase and maingaining 13:14 Learning and changing your viewpoint 24:55 Buil...

Welcome to the Improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about if the pump is important or not. Timestamps: 00:00 Intro 01:27 Dating and social interactions online 10:50 Extending mesocycles 14:38 Rate of gain 21:04 Shift of perspective and doing other sports 31:53 Cold baths/Ice baths...