The Hot Girl's Healing Podcast

Send us Fan Mail It is no secret that I love my hair! All the coils, curls and kinks of my crown remind me of my connection to my African ancestors and their style, beauty and power. Whether it's locced or natural or in Bantu knots, twists or braids, I am loving my tresses. I’m talking about my hair journey and joy with Janay, co-owner of a hair company and fellow natural girly!  The Hot Girl...

Send us Fan Mail Here we go again and I mean that in the best way possible. I’m still healing, living my best life and building an even better one in community. I feel secure and who I am and where I’m going but how I’m getting there and who I’m taking with me? Another story entirely.  The Hot Girl’s Healing podcast is about healing in community and covers diverse topics, and how they relate to he...

Send us Fan Mail It's the wrap of the second season of this podcasting journey. In this episode I am in reflection and once again moved by the growth and healing I've found thus far. The conversations I’m having and people I’ve met along the way confirm that I am on the right path.  I’m full of wonder and gratitude and I can’t wait to see what I and the community will do next.  The Hot G...

Send us Fan Mail I was comfortable being angry with my father for most of my life.  My Guest for this episode, David, was robbed of the opportunity to know his father the way he wanted. Through my healing journey and just living life I've been able to find healing and forgiveness where I thought it would never come. This was another one where I know I must be growing because the old me would...

Send us Fan Mail Patience is not only a virtue, it's a skill for achieving all you desire. Having the patience to know that you will reach your goals in divine timing will give you the resolve and assurance to keep moving forward even when our path can seem unclear.  I am joined by graduate student Shiaan in a conversation around exercising patience.  The Hot Girl’s Healing podcast is about h...

Send us Fan Mail It is my intent that what I am doing today is a part of building a platform and  generational wealth for my descendants. This episode is about a life changing mindset shift that is crucial to Building Generational Wealth. I am in discussion with another hot girl panel: Jinji Amen and Marissa Green to talk about why generational wealth is  important and what we can do to make moves...

Send us Fan Mail Getting into your body requires you to get out of your head and that’s why I love dance, tennis, pole, jogging, s3x and other activities that help me feel and experience and condition my body. I am talking about it with Globe in this episode. Join us and be encouraged to get in a lil stretch (if you can) during or after to take a pause and  get into your body.  The Hot Girl’s Heal...

Send us Fan Mail TW: death by suicide mentioned If you’ve experienced one, you know that a friendship breakup can be one of the most painful emotional experiences. Regardless of the age or reason, ending a relationship with someone who you once considered a friend or even family,  is something that can leave you reeling and in need of healing. I'm talking about what had happened and how we go...

Send us Fan Mail Hypnotherapy is an intervention that I found I had more experience with than I initially thought. Things like meditations and flow state have allowed me to experience states similar to what I understand to be like hypnotherapy. Through my conversation with Kevin Kemp I learned more about the science, how we experience it daily, and what the therapy can do for healing trauma.  The...

Send us Fan Mail Travel and healing go hand and hand for (clap) me (clap). I feel best when I have a flight booked and vacation pending. In this Episode of The Hot Girl’s Healing podcast, I am talking with Marlie and Anthony Love about Traveling While Black, what prompted them to make the show, what travel means to them (and the community) and how travel can contribute to healing us all.  The Hot...

Send us Fan Mail My healing journey involves a lot of work with my  inner child. My inner child loves art and it doesn’t care about having the best or fanciest equipment,  being good at it, or following any conventional rules. Photography has been a way to explore healing through art. In this episode of The Hot Girl’s Healing Podcast I am speaking about this experience with photographer and entrep...

Send us Fan Mail Affirmations are a daily practice for me at this point but it did not start off that way! It took me years to get my affirmations practice to where it is now. I'm talking about the journey, specific affirmations I use and how I got into listening to an affirmations playlist with fellow podcaster and host of her own affirmation podcast, Bianca Hammonds. The Hot Girl’s Healing...

Send us Fan Mail Navigating the status quo means navigating systems of opression. It requires skill, participants are subject to injury , and afterwards (or during) the experience can require healing. In this episode, I  am in discussion about the experience and the healing with Entrepreneur, traveler and healer,  Bènè.  The Hot Girl’s Healing podcast is about healing in community and covers diver...

Send us Fan Mail Finding your joy is a continuous process and can be easier or harder depending on what's happening that day. Whether it takes you a deep breath and thinking about what you are grateful for or some retail therapy, I say finding your joy is always worth the work. I am joined in this episode by Karol Brown, an author, actor and Harriet Tubman impersonator to discuss the journey...

Send us Fan Mail The more I engage with and practice makeup, the more that I love it! Makeup gives me the opportunity to play, engage in self care, build my relationship with myself and appreciate my natural beauty! I am here with Courtney Cheatham, dropping tips, sharing our experiences and  of course, the healing. The Hot Girl’s Healing podcast is about healing in community and covers diverse to...

Send us Fan Mail Returning home is a part of the journey that I believe we cycle through as many times as we need to. From rediscovering a part of myself I thought I'd lost,  to opening the door to my apartment after another wonderful vacation; I return home time and time again.  I  am joined by Kayla Patterson for this moving conversation.  The Hot Girl’s Healing podcast is about healing in...

Send us Fan Mail I love to laugh! I laugh when I'm happy, excited, sad or  uncomfortable just to name a few of the occasions.  That being said I have found a lot of healing through laughter and have found a lot of joy in watching talented, relatable artists share their jokes. I'm talking about all this and more with Armaan Sing on today's episode! Chile, this comedian had me rolling...

Send us Fan Mail From how we look to the way we speak and laugh all comes from our ancestors. WE quite literally are because they were. To know our ancestors is to know ourselves and we are worth the little  effort it takes with all of today's resources. I am joined in this episode  by a fellow podcastor Kashari about claiming your narrative,  knowing who you are and standing tall on the shou...

Send us Fan Mail Vulnerability is a whole ass strength and we need to start acknowledging it as such more often. I am joined by my first guest of the season, Rachel, a speaker, artist and author, to talk about letting people be there for you, being so for real with yourself and how to hold space and boundaries for it all.  The Hot Girl’s Healing podcast is about healing in community and covers div...

Send us Fan Mail Welcome! I hope you've been living your best life. We back for a new season and its giving genuine relationships, alignment, openness, growth and affirmations. I'm back and I'm betta and I have more amazing conversations around healing to share with you all.  Thank you for listening! The Hot Girl’s Healing podcast is about healing in community and covers diverse top...

Send us Fan Mail Inner child healing is a huge part of the self love journey and is connected to how we show up in every part of our lives. I stay having to re-parent the child in me and I know I’m not alone.  In this episode I’m speaking with Angelica, model and speaker, about why we’re always healing, how to have “the conversation” around trauma and seeking ease in life. Get into it.  The Hot Gi...

Send us Fan Mail It’s the last episode of the season! I want to talk to ya’ll about Trusting Your Divine Path and yourself. I am a believer that we are all here to do something and I believe that I am (finally) doing the thing! This is a solo episode so I’m talking to you about the journey of trusting myself, what I’m up to these days and what you can expect from the next season!  The Hot Girl’s H...

Send us Fan Mail I know personally how hard it can be to write out your deepest thoughts and feelings on paper where just anybody can see (just ask my therapist.) In my conversation for todays episode, Writing & Journaling, I'm talking with therapist and speaker Shawnnell about what makes it hard to write, how to move past our blocks and hesitancies by starting small and the many benefits...

Send us Fan Mail If you are alive and older than a minute you probably been through something you need to heal from and some unlearning and relearning to do. In this episode, Trauma & Healing, I am joined by fellow podcaster Tyson to talk about coming to terms with your situation, feeling the feelings, and finding a path to healing that works for you. Therapy can look like more than one thing...

Send us Fan Mail How do you claim your inherent power? How do we give our power away and what actions can we take to protect ourselves and others? I'm talking about all that and more on todays episode: Claiming Your Power with C.F.!  The Hot Girl’s Healing podcast is about healing in community and covers diverse topics, and how they relate to healing.  Salenna Green (she/they)  is an organize...