The Holistic Sister Podcast

Our Vagus Nerve is a fibrous connection between our brain and our gut and is one of the most important aspects of our nervous system - as what we think and feel influnces our gut, and what we eat influences how we think and feel. This week Sarah De Bartolo (@mindfully.nourish) who is a Life + Health Coach explains the branches of our nervous system, the role of the Vagus Nerve and how we can tangi...

This week's episode is dedicated to sugar. Liv Kaplan is a Holistic Nutritionist & Healthy Cook with her recipes being sugar free, low carb and GF. This episode we get into how so many people are addicted to sugar (and what this looks like), the infiltration of sugar into so many packaged and processed foods, the benefits of decreasing or cutting sugar out and just so much other tangible amazing i...

This weeks episode I connected with LoveBeauty Skin Clinic Founder and Boss Woman - Rachel Diaz. We get into the shifts within the skin care industry, the role of the lymphatic system in healthy skin, skin fads that are dumb, how to support skin barrier health and just so much more. This episode is that good you'll have to run it back a few times. Connect with Rachel and LoveBeauty Skin Clinic on...

Tahlia Harvet is a Nutritionist helping women feel confident in their mind, body & diet. This episode Tahlia and I are just two nutritonist BFF's discussing habits around nutrition and our health - how to make / break habits, prioritising mental health and cultivating self love. Follow Tahlia on Instagram Connect / Work With Tahlia

This week's episode is one you're going to revisit a few times. Fiona Tuck is someone I look up to not only as a Nutritonist specialising in skin, but just everything about her I'm obsessed. Fiona is a Nutritional Medicine Practitioner, Skincare Expert with over 30 years experience, and Fiona is also the founder of Vita-Sol and hosts her own podcast The Forensic Nutritionist. This episode we discu...

This episode we're graced with the wise, insanely knowledgable, relateable, insightful and just incredible Sophie Allen. Soph is a Certified PT, mega influencer and is the creater of @train.withsoph where she coaches women to build life long results through movement and nutrition. We dive into Sophie's journey, self love, body image, therapy, mindset, limiting beliefs, and just so much more. Follo...

It sometimes concerns me that my mental health gets worse as I get older haha, but here we are. This episode starts off the season and explains why I took a break from IG but made it public that my mental health wasn't doing too good - which I think was an important thing to do. I also wanted to share how we can help our mental health and emotional health in a holistic way and just let you know, t...

This week I interview the absolute wizard Matt Legge. Matt is the co-founder of ATP Science and Head Innovator of their boundary defying products. This episode we get into The role of the microbiota in weight loss, body composition, caloric manipulation and adaptation. How it might not be you - it might be your bugs Polyphenols - the MVP plant flavonoids that alter the microbiome The role of minds...

This episode I interviewed the radiant Tash White (@thesoulintuitive) We get into: What energy healing is Tash's work as an Intuitive Healer How and why emotions get stuck in our body Shadow work - how to do it Living in alignment and in our truth Every day practices we can implement to live a more aligned life and plenty more! For more information about Tash: https://www.thesoulintuitive.co Conne...

This week's episode I break down a few not-so-nice additives that are often in our supplements, fitness supplements and sometimes food.

This episode is a raw and real one, with Alicia Bevc aka @mindfullyholistic_ sharing our own stories with eating disorders and disordered eating. We talk about the functional role of body fat, our fluctuating bodies as women, second puberty, over training, social pressures, social media and some tangible tips on how to accept and love your body just that little bit more.

This week I got to have a deep chat with two people who have changed my life; Daniel Whitechurch and Julze Serendipity the creators of Teelixir. We discuss the history of adaptogens - a superior class of herbs who'se key function is to modulate the bodies stress response. We get into why adaptogens are so crucial to be taking than ever before, burn out, adrenal fatigue, the 3 treasures; Jing, Shen...

This episode I talk about my most recent burnout and adrenal fatigue. You'll learn about the adrenals, nervous system, the HPA axis, the stress response and how we can buffer stress in a holistic way

This week's episode, me and my fellow Leo soul sister @sundaysteph_ have a D&M about life. We talk about; Finding your purpose Living in Alignment and what this looks and feels like Dating & why having standards are KEY in attracting the right people Vulnerability and how this changes the game Identifying when our Ego pop's up and how it's actually always trying to bring us back to safety and just...

This week is a solo session where I dive into my fave herbs; Adaptogens! You'll learn; What Adaptogens Are What is the HPA axis Regulating the stress response & the different types of stress Why Adaptogens are so valuable to our wellbeing A break down of some of my fave adaptogens & how to utilise them in your every day Use HOLISTIC10 for 10% off your Teelixir orders too honeys!

This week I interviewed the mega babe; Iliriana Zeneli aka @healthillie. Illi is the queen of debunking fitness brands, suspicious ingredients, "clean" labels and we talk about all of this and why fitness doens't always equal health and how as a consumer, awareness and choosing with your dollar is key to changing what companies create and also, how you feel.

For me, 1. Creating boundaries and non-negotiables around my morning and night routines, how I'm spoken too, how I'm treated in relationships, my time, my nutrition etc. 2. Having notifications turned off and sleeping with aeroplane mode 3. Asking myself deep questions and questioning my behaviours and thoughts 4. Choosing things that align with my long-term goals over my short-term goals (as much...

This week's episode the incredible Donna Mazzola (@drautoimmunegirl) graces us with her knowledge, experience and realness. You'll learn What is AutoImmune (AI) How do AI, such as Hashimoto's Thyroiditis evolve The role of genetics, the environment and lifestyle in the development of autoimmune What we get wrong about AI What to ask your GP for Key foods to AVOID for flare up's Nutrition & lifesty...

It's me, talking about self sabotage. Whether you knowingly (or unknowingly) sabotage your own health, relationships, heart, happiness or career - if you succumb to peer pressure, give away your power to others, cheat yourself, play victim, don't think you really deserve or can achieve what you're striving for, keep seeing the same outcomes and repeating the same cycles - it's self sabotage and th...

Okay for real, this episode is fucking awesome. I connected with the incredible and empowering Kitty Blomfield (@kittyblomfield) and we get into Kitty's journey to becoming a body-image coach Self-sabotage, emotional eating, binge-restrict cycles and using food as a control thing What Pro-Metabolic eating is and why fad diets really are dumb Why Women need to be eating carbohydrates Body image, se...

This week I connect with the infectious, intelligent, absolutely gorgeous inside and out; Sophia Ruiz (@curvewellness) We get into; Sophia's journey in healing her acne naturally Common reasons for break outs and flare ups How to prevent acne break outs (scientifically shown) Key foods for acne and skin The role of skin care products in acne and common mistakes you may be making Skin care ingredie...

It's me, with a baby spiel on how you can grow into the person you want to be.

This week I sat down with one of my girls; Karla Baker @karlabaker and we shared our experience of doing psilocybin and plant medicines. This episode is super real and candid, and aims to capture our own unique experience and how it helped both of us process and move through trauma, limiting beliefs, digestion issues, and share what we've taken from it. Disclaimer: 1. Psilocybin is illegal in Aust...

This week's episode I interview Relationship Coach, Nadine Marc @nadinemarccoach We get into, compatibility, why some relationships are harder than others, love languages, how we can be better partners, and just heaps more!

GUY'S WE'RE BACK and we're back with a bang because this episode is 10/10! I interviewed the incredible Jass Stupak @nourishwithjass alllll about bloating. What is bloating, why so many women live chronically bloated, how to live bloat free, and this episode is just jam packed with wisdom and tangible information, you're going to love it! Connect with Jass: https://www.instagram.com/nourishwithjas...