Rebecca Pinho

The Holistic Period Recovery Podcast

Health EN ↓ Odcinki: 27

The 'Holistic Period Recovery' Podcast is hosted by Rebecca Pinho. A Registered Nurse and Nutritional Therapy Practitioner who has been in your shoes and has a passion for all things regarding women's hormonal health. After going through a long journey of recovering from Hypothalamic Amenorrhea (HA), to losing her period again, to successfully regaining a healthy cycle & keeping it! This show is for all women, all over the world who want to recover from Hypothalamic Amenorrhea, recover their period, and break free from idolizing food and exercise!

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Autor

Rebecca Pinho

Kategoria

Health

Strona podcastu

podcasters.spotify.com

Ostatni odcinek

6 lip 2026

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Odcinki

02: My story with HA & how I realized I needed to recover my period 09.03.2026 17:31

I have personally been through Hypothalamic Amenorrhea not once, but twice. In today’s episode we are going to talk about how I came to develop HA and what led me to realize that I needed to start recovery. I hope this episode reaches those of you at home who going through period loss, restrictive, and exercise addiction and have come to realize that HA maybe what you’re dealing with. I hope that...

01: I lost my Period.. What is Hypothalamic Amenorrhea? 09.03.2026 13:34

If you have lost your period and are wondering what could be going on...there is a good chance it may be Hypothalamic Amenorrhea (HA). Listen to this shows first episode where I, Rebecca Pinho, a Registered Nurse and Nutritional Therapy Practitioner, get straight into talking about all things HA and period recovery. I hope that I can be a resource to you ❤️ Rebecca Pinho RN, NTP 🩸Resources and 1:...