The Hello, Personality Podcast

S9E5 -  What if you let the sunlight and the natural rhythm of a winter day, rather than society, set your pace? In this episode, we'll explore the idea of c onscious wintering—intentionally slowing down to match nature’s seasonal rhythms. You’ll hear Rhonda’s inspiring story of consciously embracing shorter days while unlearning decades of hurry. If you’re curious about small steps you can t...

S9E4 - What happens when the entire world pauses at once—and how can we keep that sense of stillness alive long after things have picked back up? In this episode, we explore “collective wintering” and the unexpected slowdown many experienced at the start of the pandemic. You’ll hear Jennifer’s story of finding solace, simplicity, and a renewed focus on “being” over “doing.” If you’ve ever longed f...

S9E3 - What happens when circumstances demand that we hit the brakes? In this episode, we explore how "forced wintering"—those moments we have no choice but to slow down—can spark new clarity, creativity, and self-advocacy. You’ll hear Dani’s powerful story of medical challenges that led her to rediscover forgotten passions, along with a personal anecdote of my own that highlights why li...

S9E2 - Why is it so tough to pause when everything around us screams, "Let's have your best yet"? In this episode, I uncover the cultural and personal barriers that can make rest feel almost impossible—especially at the start of a new year. I talk about my own push-pull relationship with rest and productivity, my experiment to push back, and the guilt that still creeps in when I fee...

S9E1 - Join me this season in the exploration of the Art of Wintering to flow with the natural rhythms of the winter season as we slow down, breathe, and reflect. In this first episode, I share the story of how I realized I needed to embrace a season of wintering in my life, and why stepping back can actually help us uncover our deepest desires and truest selves. Throughout this season, we’ll talk...

Season 9 Trailer -  I invite you to explore the concept of "wintering" with me on this next season of The Hello, Personality Podcast. Here's a short preview of what to expect this season—including a few things that will be different to honor the spirit of wintering.

Bonus Episode -  In the midst of a busy or stressful holiday season? Check out this special message just for times like this. 

S8E12 -  In this final episode of Season 8, we explore the impact of your transformation on your relationships. As you change and become more attuned to your authentic self, your relationships will naturally shift as well. We’ll discuss how to navigate your evolving relationships, detaching from others’ reactions, and honoring both your journey and theirs. Whether you’re facing challenges in relat...

S8E11 - In this episode, we explore the essential role of resilience as you experience setbacks and challenges on your personal growth journey. Transformation isn’t always straightforward (or easy), and resilience is what allows you to keep going, even when things get tough. I’ll share insights on how to build resilience and allow yourself to rest when needed. Join me to discover how to cultivate...

S8E10 -  In this episode, we explore the vital—but sometimes challenging—topic of shadow work as an essential element of your transformation journey. Your shadow contains parts of yourself that you’ve hidden, rejected, or denied, but it’s also where greater self-awareness, compassion, and authenticity can be found. I’ll also share practical ways to begin (or continue) your shadow work. You’ll expe...

S8E9 -  This episode explores how creativity and self-expression are essential elements of your transformation journey. Building on the themes of tuning into your inner guidance and embracing your authentic self, we dive into how you can bring your inner transformation to the external world by living life as a creative act. You’ll learn how to engage with life more intentionally, embrace radical c...

S8E8 - In this episode, we'll take a look at following your inner guidance and the essential role it plays in living a conscious, purposeful life. We’ll explore how to tune into the wisdom of your head, heart, and body and how this awareness connects to a deeper spiritual understanding. Whether you resonate with the idea of God, Higher Self, universal consciousness, or simply connecting to so...

S8E7 - In this episode, we explore the essential practice of loving all parts of yourself—even the parts that feel difficult to face. Building on the insights from your Life Audit in the previous two episodes, we discuss how to meet your parts with curiosity and compassion. Drawing from Internal Family Systems (IFS) and Jungian psychology, we dive into how the Self acts as a compassionate leader t...

S8E6 -  In this episode, we continue the two-part "Life Audit" by shifting our focus outward to explore the external aspects of your life. We’ll look closely at how you interact with the world around you—including relationships, community & belonging, career, and finances/personal resources. These external areas deeply affect your overall well-being and alignment with what matters mo...

S8E5 - In this episode, we’re beginning a two-part Life Audit to help you take a closer look at the areas of your life that matter most. We start by focusing inward to explore four areas: the many facets of your well-being, personal growth and learning, spirituality and inner connection, and your sense of purpose and contribution. I’ll guide you through reflective questions to help you assess wher...

S8E4 - In this episode, we explore the essential role that curiosity plays in your personal transformation journey. Curiosity is a powerful tool that opens doors to deeper self-awareness, creativity, emotional resilience, and growth. I’ll share practical ways to cultivate a curious mindset in your daily life, including how to move beyond black-and-white thinking, ask the right questions, and tune...

S8E3 - In this episode, we’re continuing our journey through the Essentials of Transformation by exploring how to understand and navigate your triggers. This is a vital step in waking up to all parts of yourself and living with greater consciousness and intention. I’ll share several ideas to help you identify your unique triggers by using the three types of awareness we explored in the last episod...

S8E2 - In this episode, we’re building on the Essentials of Transformation by exploring three powerful types of awareness: emotional, body, and mental. Moving beyond surface-level self-awareness, we’ll dive into how these three forms of awareness can help you wake up to all parts of yourself and live with more intention and presence. I’ll share some personal experiences and practical tools to help...

S8E1 - In this first episode of our new season, we’re diving into the Essentials of Transformation. We’re moving beyond personality labels and stepping into a more conscious, intentional way of living. I share some of my own journey with personality typology and why I’m loosening the grip on those labels to focus on what really matters: waking up and coming home to who we truly are. If you’re read...

S8 Tailer - I cannot wait to share this new season with you! Check out this preview of what's coming up next on The Hello, Personality Podcast.

BONUS - In this special bonus episode, I invite my friend, Diane, to have an honest conversation about the ups and downs of personality typology. Join us as we explore how getting too attached to type labels limits our growth and what it means to approach personal growth with curiosity and an open mind.  We'll also explore the idea that everyone does everything in this episode, and how the ma...

S7E11 -   Join us for the final episode of Season 7 as we reflect on aligning your yeses with what truly matters. We'll dive into practical tips for assessing your yes patterns and share a special update about taking a break for summer. Don't miss this short but impactful episode, and stay tuned for an update on when to expect new episodes. Get your free “Yes to Less” Guide here » Want t...

S7E10 - Continuing our series on how each Enneagram type says "yes" too much, this episode explores the Type 7 personality and the SP7, SO7, and SX7 subtypes. We’ll dive into personal stories from several Enneagram 7s about the impact of their love for variety and endless possibilities. Whether or not you're a Type 7, you'll gain valuable insights on making more meaningful choi...

S7E9 - Continuing our series on how each Enneagram type says "yes" too much, this episode dives into the Type 6 personality and the SP6, SO6, and SX6 subtypes. You'll hear firsthand accounts from several Enneagram 6s about how their emotional passion of Fear and their quest for certainty leads them to say "yes" too frequently at times. Even if you're not a Type 6, you...

S7E8 -  In this week's episode of our ongoing series about why each Enneagram type tends to say "yes" too much, we explore Type 5. This episode examines how the emotional passion of avarice and the belief in limited resources often drive Enneagram 5s to say "yes" selectively and cautiously. Hear directly from the SP5, SO5, and SX5 subtypes about how their desire to conserv...