The Heather Bonham Show

I had a crazy idea - and I tried it! I decided to walk a marathon, but not all at once. Did it work? What did I expect to happen (and what results did I get)? Would I do it again? Find out all about it in this week’s episode.

My upcoming book is all about day jobs and dreams. They are not incompatible. In fact, you may find them working together to give you a well-rounded life. What’s your Next Big Thing?

Change your life for cheap - this episode will tell you how.  (And the FREE mini-course available on my website, www. MidlifeBest.com, is a great complement to this episode!) You can spend $2 or less, and make significant improvements in your personal life, your career or business, your relationships, your faith, your health, your finances ... in other words, any area.  It does not take much (if a...

What’s your creative outlet? Do you need to get unstuck? There is a very cheap and easy way to unleash your creativity, and you can start today.   Today's podcast will remind you that you are a creative person, made in the image of a Creator.  You may have forgotten what you enjoy creating, or (more likely), you've spent a long time being "too busy" to create.  That excuse isn't good enough anymor...

You cannot be at your best when you are filled with fear and stress. You must look out for your own well-being during these times. You can guard yourself by curating the content that you read and listen to - and I have some great suggestions. Check out the MidlifeBest website, Facebook page, YouTube channel, and connect on Twitter. Also, email me at Heather@MidlifeBest.com. Related episodes: 056 a...

I put on my educator hat, spend a little time in nature (bird squawking in the background!) and go back to this podcast’s roots, back when it was The Learning Coach. So - has education fallen apart? What happens in the fall? Is it worth it to pay $49,000 a year for virtual collegiate instruction? I’m a teacher and a parent - here are my thoughts. My first book, “Study Skills Survival Guide” is ava...

When we take ownership of our decisions, big and small, we have more responsibility - but also, more power in our lives. Plus ... birthdays. AND - the updated website is up and running, with a free mini-course on the email sign-up on the Home Page. www. MidlifeBest.com

Where were you in June 2015? Where do you plan to be in June 2025? A lot happens in five years. I reflect on some challenges and successes, and I encourage you to do the same.

Do the mind and body work together?  Are goals and hope truly necessary for us all?  Can we make choices in ANY situation that are honorable and right? In this book study, we are looking at several themes from "Man's Search for Meaning," by Dr. Vikor Frankl.  You can listen to them in any order!   Episode 109 - Week One - Theme:  Humanity Episode 110 - Week Two - Theme: &n...

We are studying the book, "Man's Search for Meaning," by Dr. Viktor Frankl. If you're new to the book study, welcome! You can jump in at any time, whether or not you've read the book yet! You don't even have to watch (or listen) to these episodes in order. Dr. Frankl's book should be required reading in high schools and colleges. Even though it was written in 1946 (and translated into English in 1...

We are studying the book, "Man's Search for Meaning," by Dr. Viktor Frankl.    If you're new to the book study, welcome!  You can jump in at any time, whether or not you've read the book yet!  You don't even have to watch (or listen) to these episodes in order. Dr. Frankl's book should be required reading in high schools and colleges.  Even though it was written in 1946 (a...

The book study begins May 19th.  Get your book now!   "Man's Search for Meaning" by Viktor Frankl. This episode is an introduction to Dr. Frankl's background, his realizations and life lessons in a concentration camp, and 10 famous quotations.

Get your book now - the new series will start soon! It’s “Man’s Search for Meaning” by Viktor Frankl.

The title says it all. Why? Listen in and I’ll explain.

This episode was supposed to be about why you should start a podcast, but it ended up being mostly about why I have continued podcasting for nearly two years. Now it’s time for me to consider what’s next.

Online school, staying home, and keeping the faith.

Published 3/12/2020

Education is a roller coaster. I’m sure all helping professions can be like that. We have to remember that we can’t fix everything or heal every injury in the world, but then, we were never called to. Being a unique puzzle piece, and valuing yourself as an irreplaceable part of that puzzle, are enough.

This week, I share my reflections on midlife and enjoying different stages of the career path.

You’ve heard the question, “What do you love to do so much that you’d work for free?” I have a new perspective. Referenced in this podcast - Episode 038.

Are you job hunting? If so, you want lots of interviews and multiple offers. I’ve been there and had to make those tough decisions. I share the reasoning in this episode.

Midlife Best Book Club - We are wrapping up our study of "How to Win Friends and Influence People," by Dale Carnegie. - If you need to brush up on your leadership skills (and I think we all do), Carnegie has plenty of suggestions and tips.   - Throughout this book study, we've been studying  a diversified tool kit for working with people.  Each of these tools may not work in every situation, but i...

Midlife Best We are reading "How to Win Friends and Influence People," by Dale Carnegie. - How can you find "fault" with someone else while still being kind and gentle?  (Similar to the Praise Sandwich or Oreo Cookie Technique) - What is a less-critical way to criticize?  (Hint:  it takes some creativity but it might be worth a try in certain situations.) - How can you let others know that we're a...

Part of uncovering your Next Big Thing is to turn down the outside noise and learn to focus on your own personal work. There are plenty of gurus and experts, but you have to guard your time, money and energy. You already have most of your answers.

Midlife Best Book Club - How to Win Friends and Influence People, by Dale Carnegie Part 3 - How to Win People to Your Way of Thinking, Chapters 9-12 - What do people really want, and what will appeal to everyone you interact with?  Hint:  these techniques are simple, and free to give and receive. - What do movies and TV use every day (that you might want to try for yourself)? - What can...